Photo of Mark S Carich, Counselor in 62269, IL
Mark S Carich
Counselor, PhD
Verified Verified
1 Endorsed
O Fallon, IL 62269
I have had a variety of experiences working with people who have had different types of problems. I have worked with individuals having problems ranging from anxiety, depression, anger management, chronic habitual problems, compulsivity, bipolar, sexual addiction, sexual offending/deviant behaviors, and psychotic issues. The value of therapy is that clients can come in with issues and with work receive some results in the form of change. It is my job to help facilitate that process. I believe in helping people work out their problems and provide them with the skill sets to help them accomplish their goals.
I have had a variety of experiences working with people who have had different types of problems. I have worked with individuals having problems ranging from anxiety, depression, anger management, chronic habitual problems, compulsivity, bipolar, sexual addiction, sexual offending/deviant behaviors, and psychotic issues. The value of therapy is that clients can come in with issues and with work receive some results in the form of change. It is my job to help facilitate that process. I believe in helping people work out their problems and provide them with the skill sets to help them accomplish their goals.
(618) 496-6961 View (618) 496-6961
Photo of Elisa Jellen, Counselor in 62269, IL
Elisa Jellen
Counselor, MEd, LCPC
Verified Verified
O Fallon, IL 62269
I have helped couples and families improve their relationships by improving their anger management and communication skills and learning more effective parenting strategies.
I understand that the choice of a therapist is an important one. The trust that is built between the client and the therapist is important in determining how helpful therapy can be. I work hard to create a supportive therapeutic environment. I believe in providing a safe, non-judgmental atmosphere and encourage people to talk at a pace that is comfortable for them. I believe that an individual has the ability to learn to do things differently and feel better. I use techniques associated with the widely recognized cognitive behavioral theory as well as those from family system's theory.
I have helped couples and families improve their relationships by improving their anger management and communication skills and learning more effective parenting strategies.
I understand that the choice of a therapist is an important one. The trust that is built between the client and the therapist is important in determining how helpful therapy can be. I work hard to create a supportive therapeutic environment. I believe in providing a safe, non-judgmental atmosphere and encourage people to talk at a pace that is comfortable for them. I believe that an individual has the ability to learn to do things differently and feel better. I use techniques associated with the widely recognized cognitive behavioral theory as well as those from family system's theory.
(618) 477-8362 View (618) 477-8362
Photo of Nadiah Sabrah, Clinical Social Work/Therapist in 62269, IL
Nadiah Sabrah
Clinical Social Work/Therapist, LCSW
Verified Verified
O Fallon, IL 62269
My Experience Enables Me To Provide Outpatient, Individualized, & Psychological Care For Ages 6+. I Have Been Providing Direct Care Including Individual, Group, Family, & Couple Counseling In Variety Of Settings To Children, Adolescents, & Adults. I Have Experience In Assessing & Treating Several Mental Health Disorders & Behavioral Health Needs Including Anger, Grief, Depression, Anxiety, Mood, Trauma Related, Co-occurring & Personality Disorders. I Utilize A Holistic Approach With Focus On Your Goals & What You Need. I Am Trained In Client Centered Counseling, TF-CBT, CBT, Mindfulness, SPARCS, CBITS, & Supervision.
My Experience Enables Me To Provide Outpatient, Individualized, & Psychological Care For Ages 6+. I Have Been Providing Direct Care Including Individual, Group, Family, & Couple Counseling In Variety Of Settings To Children, Adolescents, & Adults. I Have Experience In Assessing & Treating Several Mental Health Disorders & Behavioral Health Needs Including Anger, Grief, Depression, Anxiety, Mood, Trauma Related, Co-occurring & Personality Disorders. I Utilize A Holistic Approach With Focus On Your Goals & What You Need. I Am Trained In Client Centered Counseling, TF-CBT, CBT, Mindfulness, SPARCS, CBITS, & Supervision.
(618) 205-9493 View (618) 205-9493
Photo of Darionne Smith in 62269, IL
Darionne Smith
MA, LCPC
Verified Verified
2 Endorsed
Shiloh, IL 62269
Hi there! I'm Darionne, and I know emotions can be a super weird but important part of the human existence. I deeply enjoy helping people navigate those big emotions as well as other life struggles. I always tailor my therapeutic approaches to whatever my clients interests are. So, if you hate writing, let's not journal! But, let's find something else that you enjoy and can be therapeutic for your healing. My clients always receive a treatment approach that's tailored to both their needs and preferences.
Hi there! I'm Darionne, and I know emotions can be a super weird but important part of the human existence. I deeply enjoy helping people navigate those big emotions as well as other life struggles. I always tailor my therapeutic approaches to whatever my clients interests are. So, if you hate writing, let's not journal! But, let's find something else that you enjoy and can be therapeutic for your healing. My clients always receive a treatment approach that's tailored to both their needs and preferences.
(618) 762-4730 View (618) 762-4730
Photo of Elizabeth Lee, Licensed Clinical Professional Counselor in 62269, IL
Elizabeth Lee
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
O Fallon, IL 62269  (Online Only)
My priority is to offer a therapeutic relationship where you feel comfortable and accepted in a safe and non-judgmental environment. I see my clients as a whole person, not as your presenting problem. It is imperative to me that you feel heard and understood. I love being a therapist and my goal is to instill hope and peace back into your life.
My priority is to offer a therapeutic relationship where you feel comfortable and accepted in a safe and non-judgmental environment. I see my clients as a whole person, not as your presenting problem. It is imperative to me that you feel heard and understood. I love being a therapist and my goal is to instill hope and peace back into your life.
(618) 389-5401 View (618) 389-5401
Photo of Sandra Becker-Warden, Clinical Social Work/Therapist in 62269, IL
Sandra Becker-Warden
Clinical Social Work/Therapist, LCSW, ACSW, BCD
Verified Verified
O Fallon, IL 62269
Hello, I'm Sandra Becker-Warden. I have provided counseling as a clinical social worker for over 30 years. My practice, Family Life Consultants, Inc. offers services in two locations and their respective surrounding areas; Collinsville, IL, and Lake Ozark, MO. I particularly enjoy working with families and couples, I also specialize in custody mediation, body image issues and eating disorders Ages include toddlers through seniors. I believe in involving the individual's support system in the treatment process - ie. family, school, work, when appropriate. This approach allows the support systems to realize their part in the individual's emotional health.
Hello, I'm Sandra Becker-Warden. I have provided counseling as a clinical social worker for over 30 years. My practice, Family Life Consultants, Inc. offers services in two locations and their respective surrounding areas; Collinsville, IL, and Lake Ozark, MO. I particularly enjoy working with families and couples, I also specialize in custody mediation, body image issues and eating disorders Ages include toddlers through seniors. I believe in involving the individual's support system in the treatment process - ie. family, school, work, when appropriate. This approach allows the support systems to realize their part in the individual's emotional health.
(618) 205-6507 View (618) 205-6507
Photo of Seth Erickson, Clinical Social Work/Therapist in 62269, IL
Seth Erickson
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Shiloh, IL 62269  (Online Only)
Greetings! I'm Seth Erickson, and I'm honored to walk alongside you on your journey toward better mental health. I deeply appreciate your courage in seeking therapy—it's a powerful stride toward your overall well-being. Your dreams and desires matter greatly to me, and I'm wholeheartedly committed to aiding you in reaching them. Whether you're aiming to ease anxiety, conquer depression, or heal from past hurts, I'm dedicated to offering a compassionate, personalized approach that resonates with your individual needs.
Greetings! I'm Seth Erickson, and I'm honored to walk alongside you on your journey toward better mental health. I deeply appreciate your courage in seeking therapy—it's a powerful stride toward your overall well-being. Your dreams and desires matter greatly to me, and I'm wholeheartedly committed to aiding you in reaching them. Whether you're aiming to ease anxiety, conquer depression, or heal from past hurts, I'm dedicated to offering a compassionate, personalized approach that resonates with your individual needs.
(618) 262-0794 View (618) 262-0794
Photo of Sound Mind Counseling, Licensed Clinical Professional Counselor in 62269, IL
Sound Mind Counseling
Licensed Clinical Professional Counselor, LCPC, NCC, LPC, MA
Verified Verified
1 Endorsed
O Fallon, IL 62269
ACCEPTING NEW CLIENTS. CALL OR TEXT FOR AN APPOINTMENT. I offer flexible hours and texting for convenience or scheduling appointments. Contact me for personalized therapy for individuals (adults and teens) experiencing depression and anxiety, school and job related stressors, and job displacement. I also offer premarital and marital counseling for couples who aim to improve communication and conflict resolution skills.
ACCEPTING NEW CLIENTS. CALL OR TEXT FOR AN APPOINTMENT. I offer flexible hours and texting for convenience or scheduling appointments. Contact me for personalized therapy for individuals (adults and teens) experiencing depression and anxiety, school and job related stressors, and job displacement. I also offer premarital and marital counseling for couples who aim to improve communication and conflict resolution skills.
(708) 295-3717 View (708) 295-3717
Photo of Rocky Mays, Licensed Professional Counselor in 62269, IL
Rocky Mays
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
O Fallon, IL 62269
Hello, my name is Rocky Mays and I am currently accepting new clients. I have a sliding scale depending on household income ranging from $80-$130. I offer in-person and virtual appointments in the afternoons, evenings, and Saturdays. I specialize in working with teens, adults, parents, veterans, seniors, and couples on a wide range of identified concerns. I am currently a counselor for the Federal Government. My experiences also include working with youth in the justice system, providing clinical services for treatment centers, and working with veterans and their families struggling with various conditions.
Hello, my name is Rocky Mays and I am currently accepting new clients. I have a sliding scale depending on household income ranging from $80-$130. I offer in-person and virtual appointments in the afternoons, evenings, and Saturdays. I specialize in working with teens, adults, parents, veterans, seniors, and couples on a wide range of identified concerns. I am currently a counselor for the Federal Government. My experiences also include working with youth in the justice system, providing clinical services for treatment centers, and working with veterans and their families struggling with various conditions.
(618) 414-9514 View (618) 414-9514
Photo of Dr. Eleni Malamis, Psychologist in 62269, IL
Dr. Eleni Malamis
Psychologist, PsyD, MA
Verified Verified
O Fallon, IL 62269
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
(217) 339-3510 View (217) 339-3510
Photo of Andrea B Shaw, Clinical Social Work/Therapist in 62269, IL
Andrea B Shaw
Clinical Social Work/Therapist, LCSW
Verified Verified
O Fallon, IL 62269
As a Licensed Clinical Social Worker, I have 25+ years of experience working with individuals who are struggling with symptoms of anxiety, depression, or other mental health or substance use disorders. In the fast-paced world we live in, we are constantly facing heightened feelings of stress caused by workplace, parenting, family, couple or other relationship conflicts. Unfortunately, for many, alcohol or drugs are used to “manage” the difficult times. It is my goal to help clients navigate their most complex feelings and to provide the tools and coping skills needed to return hope, inner peace and happiness to their lives.
As a Licensed Clinical Social Worker, I have 25+ years of experience working with individuals who are struggling with symptoms of anxiety, depression, or other mental health or substance use disorders. In the fast-paced world we live in, we are constantly facing heightened feelings of stress caused by workplace, parenting, family, couple or other relationship conflicts. Unfortunately, for many, alcohol or drugs are used to “manage” the difficult times. It is my goal to help clients navigate their most complex feelings and to provide the tools and coping skills needed to return hope, inner peace and happiness to their lives.
(618) 389-5641 View (618) 389-5641
Photo of Matthew S Cuppett, Licensed Clinical Professional Counselor in 62269, IL
Matthew S Cuppett
Licensed Clinical Professional Counselor, MA, LCPC, LPC
Verified Verified
1 Endorsed
O Fallon, IL 62269
There are times when we all have problems. Sometimes we feel as though no one understands us. Sometimes we feel as though we are drowning in pain and misery. Even despite our best efforts at finding stability, we still find ourselves living in chaos.
There are times when we all have problems. Sometimes we feel as though no one understands us. Sometimes we feel as though we are drowning in pain and misery. Even despite our best efforts at finding stability, we still find ourselves living in chaos.
(314) 310-5180 View (314) 310-5180
Photo of John R Ritcheson, Licensed Clinical Professional Counselor in 62269, IL
John R Ritcheson
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
O Fallon, IL 62269
I provide therapy/counseling services for individuals age 12 and older, couples, and families. I have over 9 years of experience providing clinical services to both adults and adolescents in residential, inpatient, partial hospitalization, intensive outpatient, and outpatient settings. I have experience treating eating disorders, anxiety, trauma, obsessive-compulsive disorder, depression, bipolar disorder, interpersonal/relationship issues, existential concerns/life transitions, as well as other concerns/issues.
I provide therapy/counseling services for individuals age 12 and older, couples, and families. I have over 9 years of experience providing clinical services to both adults and adolescents in residential, inpatient, partial hospitalization, intensive outpatient, and outpatient settings. I have experience treating eating disorders, anxiety, trauma, obsessive-compulsive disorder, depression, bipolar disorder, interpersonal/relationship issues, existential concerns/life transitions, as well as other concerns/issues.
(618) 226-2350 View (618) 226-2350
Photo of Rachel Hines, Licensed Professional Counselor in 62269, IL
Rachel Hines
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
O Fallon, IL 62269
Not accepting new clients
It can be daunting to seek outside help for something that might be deeply personal. But sometimes, life can overwhelm us, and we might decide that something is not working for us or that it’s time to pursue a change. In these moments, I want to walk with you through your struggles and help you find your way to healing and contentment. In the therapy process, I value the insight you bring about your life and experience, and the work we do together will be, first and foremost, a collaborative effort.
It can be daunting to seek outside help for something that might be deeply personal. But sometimes, life can overwhelm us, and we might decide that something is not working for us or that it’s time to pursue a change. In these moments, I want to walk with you through your struggles and help you find your way to healing and contentment. In the therapy process, I value the insight you bring about your life and experience, and the work we do together will be, first and foremost, a collaborative effort.
(618) 448-5015 View (618) 448-5015
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.