Therapists in 60560
Shannon Pociecha
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Yorkville, IL 60560
In addition, I do provide services in the following areas: Depression, Anxiety, Anger Management, Eating Disorders, Trauma Focused and Adjustment Disorders.
Each client has their own unique story and my job is to adjust to what the client needs utilizing an integrated approach of evidenced based practices. I gravitate toward strength based treatment. For younger clients this tends to include a behavioral plan and parent coaching to transfer skills across environments. Individual therapy, for all ages, may include: behavior modification, social skills training, CBT or DBT pending the individuals level of cognitive functioning and identified goals. The idea is to build upon already existing strengths and promote adaptive behaviors to improve overall functioning.
In addition, I do provide services in the following areas: Depression, Anxiety, Anger Management, Eating Disorders, Trauma Focused and Adjustment Disorders.
Each client has their own unique story and my job is to adjust to what the client needs utilizing an integrated approach of evidenced based practices. I gravitate toward strength based treatment. For younger clients this tends to include a behavioral plan and parent coaching to transfer skills across environments. Individual therapy, for all ages, may include: behavior modification, social skills training, CBT or DBT pending the individuals level of cognitive functioning and identified goals. The idea is to build upon already existing strengths and promote adaptive behaviors to improve overall functioning.
Julee Barkauskas
Clinical Social Work/Therapist, LCSW, CADC, SEP
Verified Verified
2 Endorsed
Yorkville, IL 60560
Waitlist for new clients
My hope is to create a positive and safe environment for you to explore solutions to issues that are affecting your mental and physical health, relationships, work, school, and everyday life.
Through the course of building a trusting relationship and enlightened experience, my hope is that you will be able to address the stressors or unresolved issues you are struggling with. These issues may include anger, resentment, abuse, shame, loss, trauma, abandonment, and physical health difficulties. Throughout the process I respectfully support your values and honor your journey while you discover your true and authentic self.
My hope is to create a positive and safe environment for you to explore solutions to issues that are affecting your mental and physical health, relationships, work, school, and everyday life.
Through the course of building a trusting relationship and enlightened experience, my hope is that you will be able to address the stressors or unresolved issues you are struggling with. These issues may include anger, resentment, abuse, shame, loss, trauma, abandonment, and physical health difficulties. Throughout the process I respectfully support your values and honor your journey while you discover your true and authentic self.
Jennifer Mehochko
Counselor, LCPC
Verified Verified
Yorkville, IL 60560
"I believe in a holistic approach to therapy so I integrate traditional talk therapy with experiential therapies that aid in better nervous system regulation, healing, and overall relief of symptoms. Experiential, brain-based healing & somatic therapies can help accelerate change and often reduce time in counseling.
"I believe in a holistic approach to therapy so I integrate traditional talk therapy with experiential therapies that aid in better nervous system regulation, healing, and overall relief of symptoms. Experiential, brain-based healing & somatic therapies can help accelerate change and often reduce time in counseling.
Mike Wasilewski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Yorkville, IL 60560
Embracing a therapeutic philosophy centered on collaboration, I strive to foster an atmosphere of acceptance, compassion, and kindness. Drawing on nearly three decades of diverse experience in social work/mental health care, law enforcement, and psychotherapy, I approach complex issues with a curious and creative touch to examine old patterns of thought and behavior to find straightforward solutions clients can readily incorporate into their lives. I recognize the vital importance of helping clients cultivate a positive perspective, embracing work/life balance, trauma recovery, and maintenance of healthy relationships.
Embracing a therapeutic philosophy centered on collaboration, I strive to foster an atmosphere of acceptance, compassion, and kindness. Drawing on nearly three decades of diverse experience in social work/mental health care, law enforcement, and psychotherapy, I approach complex issues with a curious and creative touch to examine old patterns of thought and behavior to find straightforward solutions clients can readily incorporate into their lives. I recognize the vital importance of helping clients cultivate a positive perspective, embracing work/life balance, trauma recovery, and maintenance of healthy relationships.
Sarah Blomquist
Clinical Social Work/Therapist, LCSW
Verified Verified
Yorkville, IL 60560
Sarah has extensive experience treating binge eating/disordered eating, addiction, anxiety, depression and PTSD. Sarah's biggest passion is helping client's affected by narcissism in childhood or in adult relationships that involve gas lighting, scapegoating or avoidant patterns of the narcissist's enabler that keep an individual stuck or apologizing for reasons thought to be out of one's control. Sarah is focused on those who are motivated for change by teaching the importance of boundaries w/out guilt and refocusing on items such as lifestyle choices, expectations, non negotiables and consequences.
Sarah has extensive experience treating binge eating/disordered eating, addiction, anxiety, depression and PTSD. Sarah's biggest passion is helping client's affected by narcissism in childhood or in adult relationships that involve gas lighting, scapegoating or avoidant patterns of the narcissist's enabler that keep an individual stuck or apologizing for reasons thought to be out of one's control. Sarah is focused on those who are motivated for change by teaching the importance of boundaries w/out guilt and refocusing on items such as lifestyle choices, expectations, non negotiables and consequences.
Katie Kemmerling (She Her)
Marriage & Family Therapist, LMFT
Verified Verified
Yorkville, IL 60560
Psychotherapy is about growth, expansion, and evolution, in addition to healing from painful experiences. Seeking support through psychotherapy as a strength. My aim and purpose as your therapist is to cultivate a collaborative therapeutic alliance meant to empower, foster self-compassion, and promote and motivate change. My enthusiastic and relaxed style encourages clients to address concerns with freedom and non judgement.
Psychotherapy is about growth, expansion, and evolution, in addition to healing from painful experiences. Seeking support through psychotherapy as a strength. My aim and purpose as your therapist is to cultivate a collaborative therapeutic alliance meant to empower, foster self-compassion, and promote and motivate change. My enthusiastic and relaxed style encourages clients to address concerns with freedom and non judgement.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.