Therapists in Knoxville, TN

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Photo of Sabrina Peterson, Licensed Professional Counselor in Knoxville, TN
Sabrina Peterson
Licensed Professional Counselor, MA, LPC, MHSP, NCC
Verified Verified
Knoxville, TN 37923
Welcome to my practice! You inspire me! It takes a great deal of courage to reach out and ask for help and I admire that! Sometimes our expected life path shifts and it can feel extremely overwhelming to find our footing and get back on track to living the life we deserve. My blended therapeutic approach of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness can help you do just that. I strongly believe that in order to make meaningful changes in our lives, we have to get to the core beliefs (both about the self and about the world we live in) that are driving our behaviors.
Welcome to my practice! You inspire me! It takes a great deal of courage to reach out and ask for help and I admire that! Sometimes our expected life path shifts and it can feel extremely overwhelming to find our footing and get back on track to living the life we deserve. My blended therapeutic approach of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness can help you do just that. I strongly believe that in order to make meaningful changes in our lives, we have to get to the core beliefs (both about the self and about the world we live in) that are driving our behaviors.
(865) 737-2887 View (865) 737-2887
Photo of Jamie Marshall, Counselor in Knoxville, TN
Jamie Marshall
Counselor, MS, NCC, LPC, MHSP-t
Verified Verified
1 Endorsed
Knoxville, TN 37918
Life is a natural ebb and flow. However, when we get stuck in the ebb we can begin to develop patterns of being that do not serve our physical and emotional wellbeing; this can be a difficult place from which to emerge. The decision to seek guidance during these times is a bold act of self-compassion. We have incredible internal resources and an inherent capacity for healing. My role is to help guide clients back to connection with their authentic selves and others through the process of curious exploration, loving-kindness, and present moment awareness.
Life is a natural ebb and flow. However, when we get stuck in the ebb we can begin to develop patterns of being that do not serve our physical and emotional wellbeing; this can be a difficult place from which to emerge. The decision to seek guidance during these times is a bold act of self-compassion. We have incredible internal resources and an inherent capacity for healing. My role is to help guide clients back to connection with their authentic selves and others through the process of curious exploration, loving-kindness, and present moment awareness.
(865) 213-9156 View (865) 213-9156
Photo of Julianna Saah, Pre-Licensed Professional in Knoxville, TN
Julianna Saah
Pre-Licensed Professional
Verified Verified
2 Endorsed
Knoxville, TN 37923
Whether you are going through a major life event that you would like to process, need someone to talk to about the everyday stressors of life, or anything in between, I am here for you. I have been working in the mental health and social work field for several years, where I most recently worked with children and teens in the crisis intervention setting. Through this experience, I found a passion for working with teens and young adults to process life’s challenges, relationships, transitional periods, and more.
Whether you are going through a major life event that you would like to process, need someone to talk to about the everyday stressors of life, or anything in between, I am here for you. I have been working in the mental health and social work field for several years, where I most recently worked with children and teens in the crisis intervention setting. Through this experience, I found a passion for working with teens and young adults to process life’s challenges, relationships, transitional periods, and more.
(865) 390-3973 View (865) 390-3973
Photo of Susan Wendy Hundley, Clinical Social Work/Therapist in Knoxville, TN
Susan Wendy Hundley
Clinical Social Work/Therapist, MA, MSSW, LCSW
Verified Verified
Knoxville, TN 37919
I am a Licensed Clinical Social Worker specializing in the areas of depression, infertility, anxiety, addiction, relationship issues/boundaries, and grief. I am an advocate for those I work with, empowering them to find strength within themselves to become successful independently. However, I also enjoy problem solving and supporting self-determination. I am a realist, meaning that I do not expect that life will become easy or happiness will be immediately achieved, but I also feel nothing is insurmountable. I work tirelessly to improve the lives of the individuals and couples who see me because this is my passion.
I am a Licensed Clinical Social Worker specializing in the areas of depression, infertility, anxiety, addiction, relationship issues/boundaries, and grief. I am an advocate for those I work with, empowering them to find strength within themselves to become successful independently. However, I also enjoy problem solving and supporting self-determination. I am a realist, meaning that I do not expect that life will become easy or happiness will be immediately achieved, but I also feel nothing is insurmountable. I work tirelessly to improve the lives of the individuals and couples who see me because this is my passion.
(865) 234-4150 View (865) 234-4150
Photo of Lyons View Counseling, Licensed Professional Counselor in Knoxville, TN
Lyons View Counseling
Licensed Professional Counselor, EdD, LPC, MHSP
Verified Verified
Knoxville, TN 37919
Dr. Smelcer has over 15 years of clinical experience specializing in treating depression, anxiety, addiction disorders including behavioral addictions, trauma, grief, sexual identity concerns, premarital, life transitions, ADHD, LGBTQ and childhood disorders. Dr. Smelcer is passionate about helping clients gain insight and build from their strengths to make changes that improve their overall functioning.
Dr. Smelcer has over 15 years of clinical experience specializing in treating depression, anxiety, addiction disorders including behavioral addictions, trauma, grief, sexual identity concerns, premarital, life transitions, ADHD, LGBTQ and childhood disorders. Dr. Smelcer is passionate about helping clients gain insight and build from their strengths to make changes that improve their overall functioning.
(865) 344-6076 View (865) 344-6076
Photo of Irina Diyankova, Psychologist in Knoxville, TN
Irina Diyankova
Psychologist, PhD
Verified Verified
3 Endorsed
Knoxville, TN 37923
Waitlist for new clients
I DO NOT ACCEPT NEW CLIENTS. Please, continue looking. I cannot respond to the new inquiries. I understand how difficult it is to ask for help and how painful it could be to talk about things that are not working with a stranger. I feel honored every time my client opens up to me. I treat my clients with respect, kindness, and warmth. In my experience, therapeutic relationship is the foundation of the healing process and I work very hard to help my clients feel heard, understood, supported, and safe in my office.
I DO NOT ACCEPT NEW CLIENTS. Please, continue looking. I cannot respond to the new inquiries. I understand how difficult it is to ask for help and how painful it could be to talk about things that are not working with a stranger. I feel honored every time my client opens up to me. I treat my clients with respect, kindness, and warmth. In my experience, therapeutic relationship is the foundation of the healing process and I work very hard to help my clients feel heard, understood, supported, and safe in my office.
(865) 685-5465 View (865) 685-5465
Photo of Nathan West, Licensed Professional Counselor in Knoxville, TN
Nathan West
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37917
At one point or another, we all feel worn down, disconnected, or just "stuck." Maybe it's a stressful situation or an ongoing problem that won't seem to resolve, or perhaps it's hard to identify a reason at all. In these moments, my goal is to join others where they are and work together toward peace and positive change. I hope to provide a place where you can re-examine how you've come to see yourself and others, learn skills for identifying and managing challenges you're facing, and open up to re-engage in the connections most important to you.
At one point or another, we all feel worn down, disconnected, or just "stuck." Maybe it's a stressful situation or an ongoing problem that won't seem to resolve, or perhaps it's hard to identify a reason at all. In these moments, my goal is to join others where they are and work together toward peace and positive change. I hope to provide a place where you can re-examine how you've come to see yourself and others, learn skills for identifying and managing challenges you're facing, and open up to re-engage in the connections most important to you.
(865) 213-2114 View (865) 213-2114
Photo of Jennifer Schariter, Pre-Licensed Professional in Knoxville, TN
Jennifer Schariter
Pre-Licensed Professional, MEd
Verified Verified
4 Endorsed
Knoxville, TN 37922
I have worked successfully with children, adolescents, teenagers, adults, and family systems. I am skilled in working with depression, anxiety, adjustment disorders, adoptions, foster care, trauma, and abuse. I will help you regain a sense of hope, help create manageable solutions, and aid you in processing trauma, with the goal of achieving a better quality of life. I am person-centered, skilled in Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). I do not take insurance; however, eligible individuals may qualify for a financial assistance program for access to treatment.
I have worked successfully with children, adolescents, teenagers, adults, and family systems. I am skilled in working with depression, anxiety, adjustment disorders, adoptions, foster care, trauma, and abuse. I will help you regain a sense of hope, help create manageable solutions, and aid you in processing trauma, with the goal of achieving a better quality of life. I am person-centered, skilled in Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). I do not take insurance; however, eligible individuals may qualify for a financial assistance program for access to treatment.
(865) 658-8973 View (865) 658-8973
Photo of Kay Francis, Marriage & Family Therapist in Knoxville, TN
Kay Francis
Marriage & Family Therapist, MA
Verified Verified
Knoxville, TN 37902
I work with clients struggling with depression, anxiety, relationship or work re-lated issues. I enjoy clients whom are eager to learn and have a desire to make positive change. My approach is solution orientated and offers my clients the porper enviornment and feedback for gaining greater awareness, understanding and sensitivity of themself and others. Togehter we will address what may be blocking you from making necessary change or what is getting in the way of you developing the types of skills required for creating change. With willingness and commitment my clients can expect to improve and experience more positive outcomes.
I work with clients struggling with depression, anxiety, relationship or work re-lated issues. I enjoy clients whom are eager to learn and have a desire to make positive change. My approach is solution orientated and offers my clients the porper enviornment and feedback for gaining greater awareness, understanding and sensitivity of themself and others. Togehter we will address what may be blocking you from making necessary change or what is getting in the way of you developing the types of skills required for creating change. With willingness and commitment my clients can expect to improve and experience more positive outcomes.
(865) 630-0974 View (865) 630-0974
Photo of Sarah Rimer Moss, Clinical Social Work/Therapist in Knoxville, TN
Sarah Rimer Moss
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37919
Not accepting new clients
I work with individuals and families seeking to improve the ways they cope with the challenges they face, which may include problems in relationships, substance abuse, trauma, depression and anxiety (and other mental illnesses), difficulties in career, lifestyle dissatisfaction, and other personal issues. I practice with an emphasis on collaboration and relationship, meaning that I view my patients as the experts on their own lives. By offering a respectful, caring, and supportive environment to explore the patient's concerns, thoughts and feelings, I facilitate the patient's arrival at a deeper and more honest understanding of him or herself.
I work with individuals and families seeking to improve the ways they cope with the challenges they face, which may include problems in relationships, substance abuse, trauma, depression and anxiety (and other mental illnesses), difficulties in career, lifestyle dissatisfaction, and other personal issues. I practice with an emphasis on collaboration and relationship, meaning that I view my patients as the experts on their own lives. By offering a respectful, caring, and supportive environment to explore the patient's concerns, thoughts and feelings, I facilitate the patient's arrival at a deeper and more honest understanding of him or herself.
(865) 622-6635 View (865) 622-6635
Photo of Graham Murray, Licensed Professional Counselor in Knoxville, TN
Graham Murray
Licensed Professional Counselor, LPC, MHSP, MA
Verified Verified
1 Endorsed
Knoxville, TN 37922
Graham Murray is an interactive, solution-focused therapist. His therapeutic approach is to listen and provide a safe place for individuals to process their feelings, and attain their goals by developing coping skills. He integrates several therapy methods to offer a specialized service tailored to each individual. Graham employs empathy and support during therapy to provide a space where individuals can better know themselves, magnify their strengths, and attain their personal goals.
Graham Murray is an interactive, solution-focused therapist. His therapeutic approach is to listen and provide a safe place for individuals to process their feelings, and attain their goals by developing coping skills. He integrates several therapy methods to offer a specialized service tailored to each individual. Graham employs empathy and support during therapy to provide a space where individuals can better know themselves, magnify their strengths, and attain their personal goals.
(865) 236-0442 View (865) 236-0442
Photo of Sharon Britt, Clinical Social Work/Therapist in Knoxville, TN
Sharon Britt
Clinical Social Work/Therapist, LPC, MHSP
Verified Verified
Knoxville, TN 37922
Sharon is a Licensed Professional Counselor "“ Mental Health Service Provider, that demonstrates an unwavering commitment to helping others with 30 years of experience. She has served clients in a variety of community and mental health settings such as outpatient treatment and private practice. Sharon has enjoyed working with adolescents, adults, and families. She also has extensive experience within the foster care and adoption system. Sharon takes a holistic approach to helping others and specializes in supporting those who want to overcome anxiety, grief, substance abuse, depression, anger management, and trauma.
Sharon is a Licensed Professional Counselor "“ Mental Health Service Provider, that demonstrates an unwavering commitment to helping others with 30 years of experience. She has served clients in a variety of community and mental health settings such as outpatient treatment and private practice. Sharon has enjoyed working with adolescents, adults, and families. She also has extensive experience within the foster care and adoption system. Sharon takes a holistic approach to helping others and specializes in supporting those who want to overcome anxiety, grief, substance abuse, depression, anger management, and trauma.
(865) 509-9819 View (865) 509-9819
Photo of Dayle Stewart, Licensed Professional Counselor in Knoxville, TN
Dayle Stewart
Licensed Professional Counselor, MEd, LPC, MHSP
Verified Verified
4 Endorsed
Knoxville, TN 37923
Not accepting new clients
A warm hello. I work with individuals and couples, helping them navigate life's challenges. I am person-centered and strengths-focused, meeting my clients with genuine, heart-centered quality care. Utilizing Person-Centered Therapy, DBT, CBT, and a variety of other modalities through a relational approach ensures individualized treatment for each person I see. As an EMDR Certified Therapist, I offer additional resources and treatment options for clients as well. I am LGBTQ+ affirming. Sitting with my clients is a journey I’m truly honored to be part of. Don't hesitate to reach out - looking forward to meeting you!
A warm hello. I work with individuals and couples, helping them navigate life's challenges. I am person-centered and strengths-focused, meeting my clients with genuine, heart-centered quality care. Utilizing Person-Centered Therapy, DBT, CBT, and a variety of other modalities through a relational approach ensures individualized treatment for each person I see. As an EMDR Certified Therapist, I offer additional resources and treatment options for clients as well. I am LGBTQ+ affirming. Sitting with my clients is a journey I’m truly honored to be part of. Don't hesitate to reach out - looking forward to meeting you!
(865) 426-1255 View (865) 426-1255
Photo of Shana V Hamilton-Lockwood, Psychologist in Knoxville, TN
Shana V Hamilton-Lockwood
Psychologist, PhD
Verified Verified
Knoxville, TN 37902
I strive to provide a safe space for all clients to explore the issues bringing them to therapy and what underlies those issues. As a multicultural/relational therapist identities that are important to you provide a background for therapy (race, religion, culture, ethnicity, sexual orientation, age, political affiliations, gender identity, gender, sex, ableness, etc.) as those identities make up who you are. Relationships and how you relate with others are also important. I treat anxiety, depression, grief/loss, phases of life issues, family issues, women's issues and men's issues. I am also a sex and gender specialist.
I strive to provide a safe space for all clients to explore the issues bringing them to therapy and what underlies those issues. As a multicultural/relational therapist identities that are important to you provide a background for therapy (race, religion, culture, ethnicity, sexual orientation, age, political affiliations, gender identity, gender, sex, ableness, etc.) as those identities make up who you are. Relationships and how you relate with others are also important. I treat anxiety, depression, grief/loss, phases of life issues, family issues, women's issues and men's issues. I am also a sex and gender specialist.
(865) 503-6256 View (865) 503-6256
Photo of Whitney R Biggs, Counselor in Knoxville, TN
Whitney R Biggs
Counselor, MA, LPC-, MHSP
Verified Verified
2 Endorsed
Knoxville, TN 37923
It takes courage to do what you are doing, and I commend you for taking the first step. Fear, anxiety, grief, and depression are emotions that we all experience. They aren’t unusual, but at times they can feel like a runaway train, stealing your thoughts, time, energy and happiness. I work together with my clients on managing and regulating these overwhelming thoughts and emotions, and help them to draw from their own strength to live a life that’s purposeful and fulfilling according to their values. You are the expert on you, and I will be there to give insight, feedback, and offer new perspectives and coping skills.
It takes courage to do what you are doing, and I commend you for taking the first step. Fear, anxiety, grief, and depression are emotions that we all experience. They aren’t unusual, but at times they can feel like a runaway train, stealing your thoughts, time, energy and happiness. I work together with my clients on managing and regulating these overwhelming thoughts and emotions, and help them to draw from their own strength to live a life that’s purposeful and fulfilling according to their values. You are the expert on you, and I will be there to give insight, feedback, and offer new perspectives and coping skills.
(865) 269-6144 View (865) 269-6144
Photo of Jimmy Hill, Licensed Professional Counselor in Knoxville, TN
Jimmy Hill
Licensed Professional Counselor, LPC, MHSP, CSAT, cPA
Verified Verified
4 Endorsed
Knoxville, TN 37919
I am a Certified Sex Addiction Therapist and a trauma-informed IFS and EMDR therapist. I work with clients who are struggling with sexually compulsive and addictive behaviors including compulsive porn use, infidelity, sexual aversions, and other problematic behaviors. I do not discriminate against any person who comes seeking help with sexual problems. Rather, I offer a non-judgmental, empirically-based approach to help work through and resolve behaviors. If you have any questions about whether or not a compulsion or addiction is present, I would be happy to assess those behaviors and provide recommendations.
I am a Certified Sex Addiction Therapist and a trauma-informed IFS and EMDR therapist. I work with clients who are struggling with sexually compulsive and addictive behaviors including compulsive porn use, infidelity, sexual aversions, and other problematic behaviors. I do not discriminate against any person who comes seeking help with sexual problems. Rather, I offer a non-judgmental, empirically-based approach to help work through and resolve behaviors. If you have any questions about whether or not a compulsion or addiction is present, I would be happy to assess those behaviors and provide recommendations.
(865) 245-5011 View (865) 245-5011
Photo of Jessica Cox, Licensed Professional Counselor in Knoxville, TN
Jessica Cox
Licensed Professional Counselor, LPC
Verified Verified
Knoxville, TN 37909
Healing, Growth, Change.....Working toward these three things is the core of my therapeutic approach. I also believe in starting in the “Here and Now” to provide a foundation of coping with current happenings and difficult emotions. Once that foundation is built, we work toward “peeling away the layers” of unpacking the past or looking ahead to the future. Common themes that I address are self-esteem, communication, coping skills for depression and anxiety, success practices and stress management. I will provide a safe, nonjudgemental and nurturing space for you to process whatever it is that you need to work through.
Healing, Growth, Change.....Working toward these three things is the core of my therapeutic approach. I also believe in starting in the “Here and Now” to provide a foundation of coping with current happenings and difficult emotions. Once that foundation is built, we work toward “peeling away the layers” of unpacking the past or looking ahead to the future. Common themes that I address are self-esteem, communication, coping skills for depression and anxiety, success practices and stress management. I will provide a safe, nonjudgemental and nurturing space for you to process whatever it is that you need to work through.
(865) 337-8355 View (865) 337-8355
Photo of Tom Wilson, Licensed Professional Counselor in Knoxville, TN
Tom Wilson
Licensed Professional Counselor, MEd, LPC (T), MHSP-T, NCC
Verified Verified
Knoxville, TN 37922
As a trained clinician and someone who has benefited from therapy myself, I know how terrifying it can be to consider going to a counselor. My goal with all of my clients is to put them at ease by caring for and accepting them just as they are, and to understand the issues they are facing. I want to know what your needs and goals are, and help you create a roadmap to accomplish your goals. I want to understand what you want, and why, so that I can tailor a treatment plan specific to your needs and expectations.
As a trained clinician and someone who has benefited from therapy myself, I know how terrifying it can be to consider going to a counselor. My goal with all of my clients is to put them at ease by caring for and accepting them just as they are, and to understand the issues they are facing. I want to know what your needs and goals are, and help you create a roadmap to accomplish your goals. I want to understand what you want, and why, so that I can tailor a treatment plan specific to your needs and expectations.
(865) 448-5073 View (865) 448-5073
Photo of Elizabeth Haren, Licensed Professional Counselor in Knoxville, TN
Elizabeth Haren
Licensed Professional Counselor, LPC
Verified Verified
Knoxville, TN 37909
Elizabeth Haren is a Licensed Professional Counselor Mental Health Service Provider with over 25 years experience working in the field of mental health. She has experience working with mental health, substance related, and trauma induced issues. She works with adolescent, adult, and senior clients. Her holistic approach to counseling and therapy utilizes mindfulness and strength-based approaches to empower each client and help them use their own talents and strengths to improve their lives in a meaningful way.
Elizabeth Haren is a Licensed Professional Counselor Mental Health Service Provider with over 25 years experience working in the field of mental health. She has experience working with mental health, substance related, and trauma induced issues. She works with adolescent, adult, and senior clients. Her holistic approach to counseling and therapy utilizes mindfulness and strength-based approaches to empower each client and help them use their own talents and strengths to improve their lives in a meaningful way.
(865) 509-8815 View (865) 509-8815
Photo of Angela Masini, Psychologist in Knoxville, TN
Angela Masini
Psychologist, PhD
Verified Verified
Knoxville, TN 37919
Do you find yourself in internal arguments with your inner critic or feel so pressured by should’s that being stressed has become the norm? Do you miss your former, more alive self or notice that feelings you had hoped were resolved continue to generate painful memories? Are you struggling with unwanted behaviors - irritable outbursts, addictions, or indecisiveness? Or missing intimacy and positive communication with your spouse or partner? Though there is no "typical client", resolving these concerns or decreasing symptoms of anxiety, depression, or PTSD, are frequent reasons reported by my clients when they come to therapy.
Do you find yourself in internal arguments with your inner critic or feel so pressured by should’s that being stressed has become the norm? Do you miss your former, more alive self or notice that feelings you had hoped were resolved continue to generate painful memories? Are you struggling with unwanted behaviors - irritable outbursts, addictions, or indecisiveness? Or missing intimacy and positive communication with your spouse or partner? Though there is no "typical client", resolving these concerns or decreasing symptoms of anxiety, depression, or PTSD, are frequent reasons reported by my clients when they come to therapy.
(865) 217-0514 View (865) 217-0514

How does your Therapist compare?

Number of Therapists in Knoxville, TN

700+

Average cost per session

$125

Therapists in Knoxville, TN who prioritize treating:

92% Anxiety
88% Depression
73% Relationship Issues
72% Trauma and PTSD
72% Self Esteem
66% Coping Skills
65% Grief

Average years in practice

10 Years

Top 3 insurances accepted

70% UnitedHealthcare UHC | UBH
68% Aetna
68% Cigna and Evernorth

How Therapists in Knoxville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Knoxville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.