Photo of Guy Morganstein, Licensed Professional Counselor in 28801, NC
Guy Morganstein
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Asheville, NC 28801
My methods have been successful in helping people with conflicted relationships, anxiety, depression, excessive stress or anger, drug and alcohol problems, grief and loss, life transitions, and trauma and abuse issues.
ACCEPTING NEW CLIENTS! With over 35 years of mental health and substance abuse counseling experience, I believe that anyone can make changes necessary to improve their mood, relationships, and quality of life. My focus is on helping you, your partner, and your family implement practical strategies to solve problems, reach goals, and create lasting change. Areas of focus include helping couples improve communication and avoid patterns which result in conflict, and helping people with behavior, anger, or mood issues. I work with you in a safe, compassionate, and confidential environment, and respect of your needs and desires.
My methods have been successful in helping people with conflicted relationships, anxiety, depression, excessive stress or anger, drug and alcohol problems, grief and loss, life transitions, and trauma and abuse issues.
ACCEPTING NEW CLIENTS! With over 35 years of mental health and substance abuse counseling experience, I believe that anyone can make changes necessary to improve their mood, relationships, and quality of life. My focus is on helping you, your partner, and your family implement practical strategies to solve problems, reach goals, and create lasting change. Areas of focus include helping couples improve communication and avoid patterns which result in conflict, and helping people with behavior, anger, or mood issues. I work with you in a safe, compassionate, and confidential environment, and respect of your needs and desires.
(828) 337-7549 View (828) 337-7549
Bo Hess
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Asheville, NC 28801
"We are all just walking each other home." - Rumi Hello, I am Bo. I am a licensed psychotherapist, licensed clinical addiction specialist, and psychiatric social worker. Thank you for considering me as your clinician. I understand it is difficult to reach out for help. Right now, you may be navigating feelings of shame, embarrassment, and anger. I want you to know, I have been there too, in the middle of the storm, darkness all around. Sometimes in life and in our relationships we all can become "stuck".
"We are all just walking each other home." - Rumi Hello, I am Bo. I am a licensed psychotherapist, licensed clinical addiction specialist, and psychiatric social worker. Thank you for considering me as your clinician. I understand it is difficult to reach out for help. Right now, you may be navigating feelings of shame, embarrassment, and anger. I want you to know, I have been there too, in the middle of the storm, darkness all around. Sometimes in life and in our relationships we all can become "stuck".
(828) 759-5354 View (828) 759-5354
Photo of Higgins Wellness, Licensed Clinical Mental Health Counselor in 28801, NC
Higgins Wellness
Licensed Clinical Mental Health Counselor, LCMHCS, LCAS, CCS
Verified Verified
6 Endorsed
Asheville, NC 28801
If you are struggling with anxiety, depression, low self-esteem, grief, co-dependency, stress, anger, shame, or addiction, give us a call and we will work together on your journey to healing, growth, and recovery.
At one time or another, we've all felt alone or paralyzed by our struggles. Life can be overwhelming and it can be difficult to identify how to begin changing our current situation. We are glad you've made it here to our page. We firmly believe that everyone has the capacity to grow and change, and should do so at their own pace. We also believe in empowering our clients by assisting them in identifying valuable tools to create meaningful and lasting change.
If you are struggling with anxiety, depression, low self-esteem, grief, co-dependency, stress, anger, shame, or addiction, give us a call and we will work together on your journey to healing, growth, and recovery.
At one time or another, we've all felt alone or paralyzed by our struggles. Life can be overwhelming and it can be difficult to identify how to begin changing our current situation. We are glad you've made it here to our page. We firmly believe that everyone has the capacity to grow and change, and should do so at their own pace. We also believe in empowering our clients by assisting them in identifying valuable tools to create meaningful and lasting change.
(828) 212-4393 View (828) 212-4393
Photo of Katherine Therrell, Licensed Professional Counselor in 28801, NC
Katherine Therrell
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Asheville, NC 28801
My clients are adults, adolescents, and children who need help coping with anxiety, depression, anger, trauma, abuse, educational/employment situations, family dynamics, or other problems impacting their mental health. Though I practice Cognative Behavioral Therapy, I employ a variety of methods including "talk therapy", EMDR, sand therapy, and play therapy, depending upon individual need. I strive to provide unconditional acceptance and support to my clients as they work to achieve their counseling goals. I accept Medicaid and most private insurance.
My clients are adults, adolescents, and children who need help coping with anxiety, depression, anger, trauma, abuse, educational/employment situations, family dynamics, or other problems impacting their mental health. Though I practice Cognative Behavioral Therapy, I employ a variety of methods including "talk therapy", EMDR, sand therapy, and play therapy, depending upon individual need. I strive to provide unconditional acceptance and support to my clients as they work to achieve their counseling goals. I accept Medicaid and most private insurance.
(828) 565-1925 View (828) 565-1925
Photo of Jennifer Livingstone, Clinical Social Work/Therapist in 28801, NC
Jennifer Livingstone
Clinical Social Work/Therapist, LCSW, LCAS, LISW-CP
Verified Verified
Asheville, NC 28801  (Online Only)
Your life has not turned out how you had planned or hoped. You are struggling with depression, anxiety, trauma, anger, substance use, or loss. You find yourself trying to solve this discomfort by repeating behaviors that provide temporary relief, but ultimately lead you further away from the kind of life you want, and the kind of person you want to be. Instead of stuck, exhausted, desperate, and dissatisfied, you'd like to move through your life with confidence, compassion, clarity, trust, creativity, curiosity, and centeredness. You'd like to finally resolve the hurt or pain you have been carrying inside you.
Your life has not turned out how you had planned or hoped. You are struggling with depression, anxiety, trauma, anger, substance use, or loss. You find yourself trying to solve this discomfort by repeating behaviors that provide temporary relief, but ultimately lead you further away from the kind of life you want, and the kind of person you want to be. Instead of stuck, exhausted, desperate, and dissatisfied, you'd like to move through your life with confidence, compassion, clarity, trust, creativity, curiosity, and centeredness. You'd like to finally resolve the hurt or pain you have been carrying inside you.
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Photo of Caroline Pegram, Clinical Social Work/Therapist in 28801, NC
Caroline Pegram
Clinical Social Work/Therapist, LCSW, Somatic
Verified Verified
2 Endorsed
Asheville, NC 28801
I have a wide array of experience working with varying adaptive responses including but not limited to: Flashbacks, Anxiety, Depression, Food Restriction, Insomnia, Isolation, Chronic Fear, Loneliness, Negative Self Beliefs, Chaotic Substance Use, Avoidance, Dissociation - Relational Stress, Anger, Hopelessness, Grief.
Voted Utah's Best Therapist 2022 + 2023. My approach centers the wisdom of our body, nature + relationships as the most valuable components in healing. Under enough stress, all humans make adaptations to survival. These survival strategies do a great job when they are first learned, but when continued outside of the context of their creation, they can reenact + reinforce patterns that are no longer helpful. It’s in this understanding that we work together to identify where patterns began, what behaviors were learned for emotional and physical survival + how we can create new ways of interacting in the world that feel more whole.
I have a wide array of experience working with varying adaptive responses including but not limited to: Flashbacks, Anxiety, Depression, Food Restriction, Insomnia, Isolation, Chronic Fear, Loneliness, Negative Self Beliefs, Chaotic Substance Use, Avoidance, Dissociation - Relational Stress, Anger, Hopelessness, Grief.
Voted Utah's Best Therapist 2022 + 2023. My approach centers the wisdom of our body, nature + relationships as the most valuable components in healing. Under enough stress, all humans make adaptations to survival. These survival strategies do a great job when they are first learned, but when continued outside of the context of their creation, they can reenact + reinforce patterns that are no longer helpful. It’s in this understanding that we work together to identify where patterns began, what behaviors were learned for emotional and physical survival + how we can create new ways of interacting in the world that feel more whole.
(385) 217-6952 View (385) 217-6952
Photo of Peter Lundblad, Clinical Social Work/Therapist in 28801, NC
Peter Lundblad
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Asheville, NC 28801
I am ready for the patient who is ready for the work. I came to this field after being inspired by some of the great forerunners of the field. Introspective work appeals to my sense of analytical inquiry. I am coming to each session with a readiness to tackle and analyze the problem that is getting between where you are and where you want to be. I love working with substance use/abuse behaviors and have spent a portion of my career investing in patients who are at all levels of recovery. I also enjoy working with patients who just want to make small changes.
I am ready for the patient who is ready for the work. I came to this field after being inspired by some of the great forerunners of the field. Introspective work appeals to my sense of analytical inquiry. I am coming to each session with a readiness to tackle and analyze the problem that is getting between where you are and where you want to be. I love working with substance use/abuse behaviors and have spent a portion of my career investing in patients who are at all levels of recovery. I also enjoy working with patients who just want to make small changes.
(828) 520-0773 View (828) 520-0773
Photo of Star Rose Bond, Trauma Specialist - LCSW, Clinical Social Work/Therapist in 28801, NC
Star Rose Bond, Trauma Specialist - LCSW
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Asheville, NC 28801
Seasoned trauma specialist & psychotherapist dedicated to co-creating a meaningful healing journey for individuals and couples who are feeling stuck, lost and trapped in dysfunctional patterns. I offer a variety of different modalities including Ketamine Assisted Psychotherapy (KAP) to aid in the recovery of many common mental health issues such as anxiety, depression, trauma/PTSD, addiction, etc. Additionally, I am committed to providing innovative programing as well as a practical skillset, specially designed to address personal limitations that often manifest in low self-esteem, relationship challenges and declined mental health.
Seasoned trauma specialist & psychotherapist dedicated to co-creating a meaningful healing journey for individuals and couples who are feeling stuck, lost and trapped in dysfunctional patterns. I offer a variety of different modalities including Ketamine Assisted Psychotherapy (KAP) to aid in the recovery of many common mental health issues such as anxiety, depression, trauma/PTSD, addiction, etc. Additionally, I am committed to providing innovative programing as well as a practical skillset, specially designed to address personal limitations that often manifest in low self-esteem, relationship challenges and declined mental health.
(828) 373-8526 View (828) 373-8526
Photo of Kristin Bure, Clinical Social Work/Therapist in 28801, NC
Kristin Bure
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Asheville, NC 28801
For all of us, there are times when we seek a new direction, a way forward, a fresh possibility for living. Are you feeling stuck or wanting to improve some aspect of your life or yourself? Are you using substances to cope with mental health issues such mood disorders, anxiety, trauma, or chronic pain, stress and life transitions? If you’re here, you know things aren’t okay and life feels unmanageable. Substance use and/or mental health disorders can hijack your life. I can help you get back into the driver’s seat. I can help you feel more empowered to access your innate inner strengths, and reach your fullest recovery potential.
For all of us, there are times when we seek a new direction, a way forward, a fresh possibility for living. Are you feeling stuck or wanting to improve some aspect of your life or yourself? Are you using substances to cope with mental health issues such mood disorders, anxiety, trauma, or chronic pain, stress and life transitions? If you’re here, you know things aren’t okay and life feels unmanageable. Substance use and/or mental health disorders can hijack your life. I can help you get back into the driver’s seat. I can help you feel more empowered to access your innate inner strengths, and reach your fullest recovery potential.
(828) 575-5984 View (828) 575-5984
Photo of Jonathan Glass, Counselor in 28801, NC
Jonathan Glass
Counselor, LCMHC, NCC
Verified Verified
Asheville, NC 28801  (Online Only)
Mr. Jonathan Glass is a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina and a Nationally Certified Counselor (NCC) with the National Board for Certified Counselors (NBCC). He received his Bachelor of Science degree in Psychology and his Master of Science degree in Counseling Psychology from Nova Southeastern University in Davie, Florida. Mr. Glass is also a member of the South Carolina Society of Adlerian Psychology, a Certified Clinical Trauma Professional (CCTP) and a Certified Telehealth Practitioner (CTP).
Mr. Jonathan Glass is a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina and a Nationally Certified Counselor (NCC) with the National Board for Certified Counselors (NBCC). He received his Bachelor of Science degree in Psychology and his Master of Science degree in Counseling Psychology from Nova Southeastern University in Davie, Florida. Mr. Glass is also a member of the South Carolina Society of Adlerian Psychology, a Certified Clinical Trauma Professional (CCTP) and a Certified Telehealth Practitioner (CTP).
(828) 415-5361 View (828) 415-5361
Photo of Melisa Enclade, Clinical Social Work/Therapist in 28801, NC
Melisa Enclade
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
Verified Verified
Asheville, NC 28801
Hi! I am so glad you are considering therapy. Life can be so challenging at times and therapy is a great place to learn about yourself, process any emotions that have held you back from becoming everything you want, and to move toward a direction of healing and hope. I have worked in addiction and mental health for over 10 years in various capacities. I feel honored to hear your story and walk alongside your journey of recovery and healing. My passion is guiding you through trauma to find understanding, compassion and peace within yourself. Working through deep rooted trauma can be difficult.
Hi! I am so glad you are considering therapy. Life can be so challenging at times and therapy is a great place to learn about yourself, process any emotions that have held you back from becoming everything you want, and to move toward a direction of healing and hope. I have worked in addiction and mental health for over 10 years in various capacities. I feel honored to hear your story and walk alongside your journey of recovery and healing. My passion is guiding you through trauma to find understanding, compassion and peace within yourself. Working through deep rooted trauma can be difficult.
(828) 332-5616 View (828) 332-5616
Photo of Mary Monaghan, Clinical Social Work/Therapist in 28801, NC
Mary Monaghan
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
2 Endorsed
Asheville, NC 28801
Stress, anxiety, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, harmful eating patterns, self-harm, or fall back on other old habits to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear. Maybe you are in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. You may be navigating your gender and sexual identify. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement.
Stress, anxiety, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, harmful eating patterns, self-harm, or fall back on other old habits to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear. Maybe you are in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. You may be navigating your gender and sexual identify. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement.
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Photo of Ron Pallick, Drug & Alcohol Counselor in 28801, NC
Ron Pallick
Drug & Alcohol Counselor, LCAS, LCSW
Verified Verified
Asheville, NC 28801
Hearing from the heart and seeking help with paralyzing personal challenges can be a daunting experience. Finding someone to connect with in the process of personal healing is half the battle to a solution. Keeping the person at the center of the therapeutic process is a goal for me. I have employed this approach for over 16 years of practice in Western NC. While this majestic mountain setting is a place of unique beauty it is not free of personal challenges that may need a calm and skilled approach to navigating life' s challenges.
Hearing from the heart and seeking help with paralyzing personal challenges can be a daunting experience. Finding someone to connect with in the process of personal healing is half the battle to a solution. Keeping the person at the center of the therapeutic process is a goal for me. I have employed this approach for over 16 years of practice in Western NC. While this majestic mountain setting is a place of unique beauty it is not free of personal challenges that may need a calm and skilled approach to navigating life' s challenges.
(828) 548-1726 View (828) 548-1726
Photo of Michael Fagan, Licensed Clinical Mental Health Counselor in 28801, NC
Michael Fagan
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS, CCS, NBCCH
Verified Verified
1 Endorsed
Asheville, NC 28801
Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed.
Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed.
(828) 348-4154 View (828) 348-4154
Photo of Daya Mental Health and Wellness - Ketamine KAP, Clinical Social Work/Therapist in 28801, NC
Daya Mental Health and Wellness - Ketamine KAP
Clinical Social Work/Therapist, LCSW-A, LCAS, CSI, LCMHC
Verified Verified
Asheville, NC 28801
Daya Mental Health and Wellness welcomes individuals suffering from addiction or mental health problems. We are an Asheville based therapy practice that offers psychotherapy sessions for treatment of addiction, trauma, eating disorders, self esteem issues, anxiety and depression. Our dedicated and experienced staff are passionate about helping people improve their lives and learn to cope with everyday problems. We serve the whole person, because integrating the mind, the body and the community are essential in optimizing a person's quality of life. Accepting New Clients
Daya Mental Health and Wellness welcomes individuals suffering from addiction or mental health problems. We are an Asheville based therapy practice that offers psychotherapy sessions for treatment of addiction, trauma, eating disorders, self esteem issues, anxiety and depression. Our dedicated and experienced staff are passionate about helping people improve their lives and learn to cope with everyday problems. We serve the whole person, because integrating the mind, the body and the community are essential in optimizing a person's quality of life. Accepting New Clients
(828) 412-3330 View (828) 412-3330
Photo of Kambra Meyer, Licensed Professional Counselor in 28801, NC
Kambra Meyer
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
1 Endorsed
Asheville, NC 28801
Even the most self-aware humans can experience periods of confusion, stuckness, and destabilization, and oftentimes suffering has unconscious roots. I've dedicated my training and education as a helping professional to learn how to unlock messages from the unconscious to promote healing and well-being. I also strive to arm my clients with concrete tools to use independently, long after our work together is completed. I have many years of experience helping people heal, blending a variety of nontraditional and expressive therapeutic approaches with evidence-based interventions to meet the individual needs of the people I serve.
Even the most self-aware humans can experience periods of confusion, stuckness, and destabilization, and oftentimes suffering has unconscious roots. I've dedicated my training and education as a helping professional to learn how to unlock messages from the unconscious to promote healing and well-being. I also strive to arm my clients with concrete tools to use independently, long after our work together is completed. I have many years of experience helping people heal, blending a variety of nontraditional and expressive therapeutic approaches with evidence-based interventions to meet the individual needs of the people I serve.
(828) 333-5410 View (828) 333-5410
Photo of George Rinker, Licensed Professional Counselor in 28801, NC
George Rinker
Licensed Professional Counselor, MS, MDiv, LCMHC
Verified Verified
Asheville, NC 28801
As a Licensed Professional Counselor with over 30 years of experience; I value the uniqueness of each individual and in the strength and creativity of the human spirit. Within the counseling relationship is a safe place to define areas of growth, vent feelings, explore possibilities, find encouragement and move toward peacefulness. My approach to counseling is gentle and encouraging, although I can be direct when helpful. I will support without judging and am respectful of individual and cultural differences. Success Starts with YOU and Counseling can help !
As a Licensed Professional Counselor with over 30 years of experience; I value the uniqueness of each individual and in the strength and creativity of the human spirit. Within the counseling relationship is a safe place to define areas of growth, vent feelings, explore possibilities, find encouragement and move toward peacefulness. My approach to counseling is gentle and encouraging, although I can be direct when helpful. I will support without judging and am respectful of individual and cultural differences. Success Starts with YOU and Counseling can help !
(844) 406-1326 View (844) 406-1326
Photo of Open Path Psychotherapy Collective, Licensed Professional Counselor in 28801, NC
Open Path Psychotherapy Collective
Licensed Professional Counselor, MA, LPC, PhD
Verified Verified
7 Endorsed
Asheville, NC 28801
We're a network of specialized, licensed therapists in the Asheville area who have joined together to provide reasonably priced therapy (between $40 and $70 a session) to middle income individuals and couples. If you make between $25,000 and $100,000 annually our network is designed to meet your needs.
We're a network of specialized, licensed therapists in the Asheville area who have joined together to provide reasonably priced therapy (between $40 and $70 a session) to middle income individuals and couples. If you make between $25,000 and $100,000 annually our network is designed to meet your needs.
(828) 592-2517 View (828) 592-2517
Photo of Milestone Evaluation and Therapy, Clinical Social Work/Therapist in 28801, NC
Milestone Evaluation and Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28801
Shaaron Boyles, LCSW has been working with sexual offenders and those involved with the criminal justice system for over 20 years. She is clinical director of Milestone Evaluation and Therapy with a team of qualified professionals to provide extensive evaluations to those who require it from the courts or simply want to gain a better understanding of their behavior. Sex Offender Specific Evaluations are conducted on an individual basis with the whole person in mind. From this, specific treatment recommendations (when appropriate) will set an individual up for success.
Shaaron Boyles, LCSW has been working with sexual offenders and those involved with the criminal justice system for over 20 years. She is clinical director of Milestone Evaluation and Therapy with a team of qualified professionals to provide extensive evaluations to those who require it from the courts or simply want to gain a better understanding of their behavior. Sex Offender Specific Evaluations are conducted on an individual basis with the whole person in mind. From this, specific treatment recommendations (when appropriate) will set an individual up for success.
(828) 360-9755 View (828) 360-9755
Photo of Catherine Fulop, Clinical Social Work/Therapist in 28801, NC
Catherine Fulop
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Asheville, NC 28801
Cay Fulop LCSW, LCAS is a Licensed Clinical Social Worker LCSW# C011690 and is a Nationally Certified Substance Abuse Specialist (LCAS 1336) in the state of North Carolina. She has 31 years of clinical counseling experience including Substance Abuse and early recovery issues, Mood Disorders, Anxiety Disorders, Eating Disorders, codependency, family of origin issues, grief process and family/relationship issues.
Cay Fulop LCSW, LCAS is a Licensed Clinical Social Worker LCSW# C011690 and is a Nationally Certified Substance Abuse Specialist (LCAS 1336) in the state of North Carolina. She has 31 years of clinical counseling experience including Substance Abuse and early recovery issues, Mood Disorders, Anxiety Disorders, Eating Disorders, codependency, family of origin issues, grief process and family/relationship issues.
(828) 232-8188 View (828) 232-8188
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.