Therapists in 19093
Emily Askin
Psychologist, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19093
As a licensed psychologist and clinical neuropsychologist, I have over 22 years of experience working as a therapist, evaluator, and consultant. My work with Hope and Healing involves providing support to individuals aged 16 and up who are experiencing a range of issues such as anxiety, depression, stress, loneliness, and major life transitions. With a firm grounding in Cognitive Behavioral Therapy (CBT), I believe that effective therapy is only possible through the establishment of a mutually respectful, honest, and nonjudgmental therapeutic partnership.
As a licensed psychologist and clinical neuropsychologist, I have over 22 years of experience working as a therapist, evaluator, and consultant. My work with Hope and Healing involves providing support to individuals aged 16 and up who are experiencing a range of issues such as anxiety, depression, stress, loneliness, and major life transitions. With a firm grounding in Cognitive Behavioral Therapy (CBT), I believe that effective therapy is only possible through the establishment of a mutually respectful, honest, and nonjudgmental therapeutic partnership.
Alexia Totoro
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Philadelphia, PA 19093
Are you noticing that life is difficult to cope with? Do you want to build self-confidence and feel stronger? Are you fighting to manage cravings and prevent addiction relapse? Do you want help with staying motivated? Are you exploring how to incorporate your spirituality to better cope with life's trials? Are you in need of building your own safe space to be both vulnerable and strong? Do you have past hurts you desire to further heal? Together, we will work on addressing what is most important to you in a relaxed, non-judgmental, and confidential therapeutic relationship.
Are you noticing that life is difficult to cope with? Do you want to build self-confidence and feel stronger? Are you fighting to manage cravings and prevent addiction relapse? Do you want help with staying motivated? Are you exploring how to incorporate your spirituality to better cope with life's trials? Are you in need of building your own safe space to be both vulnerable and strong? Do you have past hurts you desire to further heal? Together, we will work on addressing what is most important to you in a relaxed, non-judgmental, and confidential therapeutic relationship.
Dr. Nakieta Lankster
Psychologist, PsyD
Verified Verified
1 Endorsed
Philadelphia, PA 19093
Finding the right psychological consultant for your business needs is hard. Wading through profiles and googling is a chore. Some times when you know exactly the ins and outs of what you need done, and other times you just need a little help figuring it all out. Well, I have your back! My boutique 8a and Hub Zone certified small business flexible enough to meet your needs; no matter the size or demand. From driven task execution to guidance consultant, I’m here for you.
Finding the right psychological consultant for your business needs is hard. Wading through profiles and googling is a chore. Some times when you know exactly the ins and outs of what you need done, and other times you just need a little help figuring it all out. Well, I have your back! My boutique 8a and Hub Zone certified small business flexible enough to meet your needs; no matter the size or demand. From driven task execution to guidance consultant, I’m here for you.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.