Therapists in 02481
Kaitlyn Braswell
Counselor, LMHC
Verified Verified
2 Endorsed
Wellesley Hills, MA 02481 (Online Only)
As I approach 10 years of counseling experience, I find myself drawn to working with adult Clients who are struggling with anxiety, depression, ADHD, life transitions, and anger management.
Welcome to At Your Pace Counseling where we believe that Clients are in charge of the pace of their journey and our job as Clinician, is to journey alongside them. Deciding to come to counseling and choosing a Counselor are the first large steps on the path to change, recovery and healing and it’s my honor to be of service along the way.
As I approach 10 years of counseling experience, I find myself drawn to working with adult Clients who are struggling with anxiety, depression, ADHD, life transitions, and anger management.
Welcome to At Your Pace Counseling where we believe that Clients are in charge of the pace of their journey and our job as Clinician, is to journey alongside them. Deciding to come to counseling and choosing a Counselor are the first large steps on the path to change, recovery and healing and it’s my honor to be of service along the way.
Orbita Therapy LLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Wellesley Hills, MA 02481 (Online Only)
Accepting new patients . I am a Veteran Licensed Independent Clinical Social Worker with more than 30 years of experience providing mental health services in diverse settings including military, inpatient psychiatric hospitals, correction facilities, crisis units, and community mental health centers. I have experience working with juveniles, severely mentally ill clients, Active duty military, veterans, clients in the legal system, individuals and families. I earned my BS in Psychology from the University of Hawaii-West Oahu and my MSW from the University of Hawaii-Manoa.
Accepting new patients . I am a Veteran Licensed Independent Clinical Social Worker with more than 30 years of experience providing mental health services in diverse settings including military, inpatient psychiatric hospitals, correction facilities, crisis units, and community mental health centers. I have experience working with juveniles, severely mentally ill clients, Active duty military, veterans, clients in the legal system, individuals and families. I earned my BS in Psychology from the University of Hawaii-West Oahu and my MSW from the University of Hawaii-Manoa.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.