Therapists in 02102
Kubra Aydin
Counselor, LMHC, LPC
Verified Verified
Boston, MA 02102 (Online Only)
Waitlist for new clients
P.S: Please click on "Website" to schedule 15 minutes consultation. Kubra is a Licensed Mental Health Counselor experienced in trauma, depression, anxiety, and relational problems. Her passion for working with a diverse population led her to acquire the Global Mental Health: Immigration and Trauma Certificate from Harvard University. Kubra sees her clients beyond their diagnoses and seeks to bring awareness to societal and environmental challenges that prevent clients from fulfilling their true potential.
P.S: Please click on "Website" to schedule 15 minutes consultation. Kubra is a Licensed Mental Health Counselor experienced in trauma, depression, anxiety, and relational problems. Her passion for working with a diverse population led her to acquire the Global Mental Health: Immigration and Trauma Certificate from Harvard University. Kubra sees her clients beyond their diagnoses and seeks to bring awareness to societal and environmental challenges that prevent clients from fulfilling their true potential.
Kelsey Spinks
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02102 (Online Only)
Not accepting new clients
I specialize in women's health and wellness, my subspecialties include career coaching, self-confidence, boundary setting techniques/assertive communication, and general anxiety disorders. I foster a space of open-mindedness, empathy, humor, and understanding with enthusiasm for helping women find what works best for their personal and professional lives. We will explore your areas of concern and collaboratively create a treatment plan. I have witnessed positive results in clients with a more profound sense of self, increased self-compassion, and a more value-based lifestyle conducive to their goals and aspirations.
I specialize in women's health and wellness, my subspecialties include career coaching, self-confidence, boundary setting techniques/assertive communication, and general anxiety disorders. I foster a space of open-mindedness, empathy, humor, and understanding with enthusiasm for helping women find what works best for their personal and professional lives. We will explore your areas of concern and collaboratively create a treatment plan. I have witnessed positive results in clients with a more profound sense of self, increased self-compassion, and a more value-based lifestyle conducive to their goals and aspirations.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.