Therapists in 01562
Aaron A. Hoffman
Counselor, MA, LMHC, NCC
Verified Verified
Spencer, MA 01562
I provide comfortable, compenent, confidential counseling. My ideal client is willing to engage in a holistic process which creates an awareness of how their physical, emotional, and spiritual health impacts their well being and their relationships on a daily basis. I strive to help develop a sense of understanding which facilates an experience of acceptance and personal growth. Personal growth where individuals learn how to quiet negativity by cultivating hope and optimism.
I provide comfortable, compenent, confidential counseling. My ideal client is willing to engage in a holistic process which creates an awareness of how their physical, emotional, and spiritual health impacts their well being and their relationships on a daily basis. I strive to help develop a sense of understanding which facilates an experience of acceptance and personal growth. Personal growth where individuals learn how to quiet negativity by cultivating hope and optimism.
Connections for Recovery LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Spencer, MA 01562
I have over 18 years of experience working in the addiction and mental health field. I am experienced in various roles across the substance use treatment services continuum of care in both micro and macro levels. I am a “big picture” clinician and believe that to effectively manage addiction and mental health it requires the ability to balance the parts needed for that individual to succeed; mind, body, and spirit. Supporting the client in identifying their unique parts to balance based on their individual needs and history is central to my professional philosophy.
I have over 18 years of experience working in the addiction and mental health field. I am experienced in various roles across the substance use treatment services continuum of care in both micro and macro levels. I am a “big picture” clinician and believe that to effectively manage addiction and mental health it requires the ability to balance the parts needed for that individual to succeed; mind, body, and spirit. Supporting the client in identifying their unique parts to balance based on their individual needs and history is central to my professional philosophy.
See more therapy options for 01562
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.