Therapists in 01035
John C Hallock
Counselor, MA, LMHC
Verified Verified
Hadley, MA 01035 (Online Only)
Hi, I’m John. I love to work with couples, and will also work with individuals looking to improve their relationships, especially with the hope (but not the requirement) their partner will join us. Does your relationship with your partner seem like a constant challenge to make it work, to see each other as you once did? I can help you understand what is going on between you, to communicate in a way that gives you each a broader perspective on your relationship so that you can learn to know what each other feels and find a way to work together as a team to make your relationship more fulfilling and less stressful.
Hi, I’m John. I love to work with couples, and will also work with individuals looking to improve their relationships, especially with the hope (but not the requirement) their partner will join us. Does your relationship with your partner seem like a constant challenge to make it work, to see each other as you once did? I can help you understand what is going on between you, to communicate in a way that gives you each a broader perspective on your relationship so that you can learn to know what each other feels and find a way to work together as a team to make your relationship more fulfilling and less stressful.
Thomas Wahlund
Psychologist, PsyD
Verified Verified
Hadley, MA 01035
Not accepting new clients
**I do not have any openings at this time** I believe that compassion, flexibility, and the willingness to listen carefully are the foundations of a good therapeutic relationship. I will work with you to create a safe and caring space where we can explore what you would like to change and develop a path towards realizing that change. To do this, I will draw from multiple theories and techniques to provide the individualized structure that will allow you to move towards your goals. In general, I view my job to be finding ways to help you realize your own strengths and discover your own solutions.
**I do not have any openings at this time** I believe that compassion, flexibility, and the willingness to listen carefully are the foundations of a good therapeutic relationship. I will work with you to create a safe and caring space where we can explore what you would like to change and develop a path towards realizing that change. To do this, I will draw from multiple theories and techniques to provide the individualized structure that will allow you to move towards your goals. In general, I view my job to be finding ways to help you realize your own strengths and discover your own solutions.
Maia Kolchin-Miller
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Hadley, MA 01035 (Online Only)
Not accepting new clients
Therapy offers the opportunity to develop ways of responding more authentically and effectively to life’s challenges. I recognize that seeking therapy is in itself a sign of strength and courage, as it can seem easier to try to ignore difficult and repetitive thoughts, emotions, or experiences. I aim to create a warm and supportive space for self-exploration, helping to bring old, unconscious patterns to light and thus begin loosening the hold of self limiting beliefs. In spite of all we cannot control, in learning to relate to our experiences in new ways we can become more grounded and compassionate with ourselves and others.
Therapy offers the opportunity to develop ways of responding more authentically and effectively to life’s challenges. I recognize that seeking therapy is in itself a sign of strength and courage, as it can seem easier to try to ignore difficult and repetitive thoughts, emotions, or experiences. I aim to create a warm and supportive space for self-exploration, helping to bring old, unconscious patterns to light and thus begin loosening the hold of self limiting beliefs. In spite of all we cannot control, in learning to relate to our experiences in new ways we can become more grounded and compassionate with ourselves and others.
Wendy Lara
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Hadley, MA 01035
Not accepting new clients
Attending therapy is one of the biggest acts of self-care and self-love you can give to yourself. My practice is a space for respect, acceptance, hope, and growth; I focus on each client's independent goals, understanding their own process and challenges, and working on a collaborative dynamic to meet attainable and realistic goals. I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist.
Attending therapy is one of the biggest acts of self-care and self-love you can give to yourself. My practice is a space for respect, acceptance, hope, and growth; I focus on each client's independent goals, understanding their own process and challenges, and working on a collaborative dynamic to meet attainable and realistic goals. I am a Bilingual licensed mental health counselor, with more than 12 years of experience as a psychotherapist.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.