Effects of Trauma Group w/ Gentle Yoga

This 6-week group will include some gentle yoga, psychoeducation about how trauma affects relationships, and processing and/or discussion about trauma and how it affects our lives and wellbeing. Members will gain awareness of how past trauma affects their body, mind, and interpersonal relationships and learn some ways to calm their mind and body when triggered. We will focus on the effects of the trauma, rather than the trauma itself. Group will start again in Jan/Feb 2024. There are a few days/times offered. Feel free to reach out with questions or for a free phone consultation!