Angela Swirski

Marriage & Family Therapist, LMFT

Email Me

(475) 405-3637 Call Me

Email Me

Angela Swirski

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Call Me

Let's Connect (475) 405-3637

Available online only

Naugatuck, CT 06770

I work with teens, young adults, and adults in Connecticut and Florida to help them navigate anxiety, emotional overwhelm, self-esteem struggles, academic stress, peer conflict, and life transitions. It can be exhausting when your mind never fully slows down, leaving you replaying conversations, questioning decisions, or anticipating the worst-case scenario. Even when things appear manageable on the outside, internally, you may feel emotionally drained, stuck, disconnected, or weighed down by constant stress.

In therapy, I help clients slow down what feels overwhelming and better understand what is happening internally. The goal is to help manage emotions, navigate stress, and move through your life effectively.

Therapy can be a space to feel understood and supported as you explore what you’re experiencing. If you’re ready for support, reach out. Taking that first step can help you start feeling more grounded!

Call or Email Angela Swirski now for a free 15 minute consultation - (475) 405-3637

My Practice at a Glance

Available online only

Naugatuck, CT 06770

(475) 405-3637

I provide virtual therapy in Connecticut & Florida with flexible scheduling, offering appointments from late morning through late evening.

I specialize in Anxiety, Depression and Coping Skills

$160 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (475) 405-3637

My Practice at a Glance

Available online only

Naugatuck, CT 06770

(475) 405-3637

I provide virtual therapy in Connecticut & Florida with flexible scheduling, offering appointments from late morning through late evening.

I specialize in Anxiety, Depression and Coping Skills

$160 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $160
Couple Sessions $160

Payment Methods

Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
All Savers
Allegiance
Allied Benefit Systems
Anthem
Ascension (SmartHealth)
BC/BS of Massachusetts
Carelon Behavioral Health
Christian Brothers Services
Cigna and Evernorth
Empire Blue Cross Blue Shield
Government Employees Health Association (GEHA)
Health Plans Inc
Health Scope
HUSKY Health
Meritain Health
Nippon Life Benefits
Optum
Oscar Health
Oxford
Surest
Trustmark Benefits
Trustmark Small Business Benef
UHSS
United Medical Resources (UMR)
UnitedHealth Global
UnitedHealthCare Exchange Plan
UnitedHealthcare Student Resources
UnitedHealthcare UHC | UBH
Out of Network

All payments and insurance claims are processed through my billing platforms. I do accept Out-of-Network benefits. I can provide a superbill which you would submit to your insurance company for possible reimbursement.

Angela Swirski

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (475) 405-3637

Angela Swirski

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (475) 405-3637

Qualifications

Verified by Psychology Today Licensed by State of Connecticut / 002984 Angela Swirski

Education and Years In Practice

Attended Central Connecticut State University, Masters of Science - Marriage and Family Therapy, Graduated 2021

Additional Credentials

License: TPMF2100 Florida Licensed Marriage & Family Therapist 2100 / 2026

Certificate from EMDR Certified / 2024

I am a Licensed Marriage and Family Therapist supporting clients across the lifespan. I work with anxiety, depression, and emotional regulation. I also have training in EMDR and a grief certification, supporting clients through trauma, loss, and emotionally difficult life experiences.

Angela Swirski

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (475) 405-3637

Angela Swirski

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (475) 405-3637

Specialties and Expertise

Top Specialties

Anxiety
Depression
Coping Skills

Expertise

Behavioral Issues
Emotional Disturbance
Emotional Regulation
Family Conflict
Impulse Control Disorders
Life Transitions
Mood Disorders
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Stress
Women's Issues

I work with clients across the lifespan, navigating anxiety, depression, life transitions, and challenges with managing emotions in daily life. Early sessions focus on understanding what's contributing to these struggles and identifying patterns that may be keeping you stuck or overwhelmed. Together, we build practical coping skills to support greater emotional balance and stability over time.

Angela Swirski

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (475) 405-3637

Angela Swirski

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (475) 405-3637

3 Endorsements

Shane Putney

Marriage & Family Therapist

Angela is a wonderful, empathetic presence!

Natasha Bush

Marriage & Family Therapist, MS, LMFT

Angela is an excellent therapist who is well versed, professional, and culturally competent.

Trudy Nichols Pearson

Clinical Social Work/Therapist, LCSW

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Family Systems
Humanistic
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based

I use an integrative approach to therapy, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), strengths-based, and solution-focused strategies. Treatment is tailored to each client and focuses on both understanding patterns and building practical tools to manage emotions, reduce distress, and improve daily functioning.

Angela Swirski

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (475) 405-3637

Angela Swirski

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (475) 405-3637

Location

Primary Location

Naugatuck, CT 06770

(475) 405-3637

Email Me

Nearby Areas

Cities

Counties

Zips

I provide virtual therapy in Connecticut & Florida with flexible scheduling, offering appointments from late morning through late evening.

Angela Swirski

Marriage & Family Therapist, LMFT

Call for a free consultation now - (475) 405-3637

I provide virtual therapy in Connecticut & Florida with flexible scheduling, offering appointments from late morning through late evening.

Angela Swirski

Marriage & Family Therapist, LMFT

Call for a free consultation now - (475) 405-3637

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