Therapists in Philadelphia, PA

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Photo of Theron Huff Counseling, LLC, Licensed Professional Counselor in Philadelphia, PA
Theron Huff Counseling, LLC
Licensed Professional Counselor, MAC, LPC
Verified Verified
4 Endorsed
Philadelphia, PA 19109
You are a complex and nuanced human, designed for wholeness, beauty and truth. However, few of us experience this freedom. Suffering in the world is real and you have your own story and experience with it. You have questions, fears, and anxieties about today and tomorrow. You have grief, shame, pain, and loss from your past. Your pain is real, your losses hurt, even when they don’t make sense. And, if you’re like the majority of people, you likely have nobody who knows your pain or will walk through the depths of it with you. We want to hold your burden and suffering with you as you look into your life and its brokenness.
You are a complex and nuanced human, designed for wholeness, beauty and truth. However, few of us experience this freedom. Suffering in the world is real and you have your own story and experience with it. You have questions, fears, and anxieties about today and tomorrow. You have grief, shame, pain, and loss from your past. Your pain is real, your losses hurt, even when they don’t make sense. And, if you’re like the majority of people, you likely have nobody who knows your pain or will walk through the depths of it with you. We want to hold your burden and suffering with you as you look into your life and its brokenness.
(215) 709-8726 View (215) 709-8726
Photo of Tiffany Browning, Pre-Licensed Professional in Philadelphia, PA
Tiffany Browning
Pre-Licensed Professional, MSMFT
Verified Verified
1 Endorsed
Philadelphia, PA 19143  (Online Only)
I take pride in helping others build trust and positive connections, even when it feels hopeless. I currently serve adults, adolescents ages 16+, and families of teens 13 and up. My extensive background in family therapy, working with adults in multiple settings and adolescents in their homes and classrooms allows me to dedicate our time to learning your strengths, and using them to assist you with creating the specific tools that you and your family need to rebuild the connections that you may have believed to be lost forever.
I take pride in helping others build trust and positive connections, even when it feels hopeless. I currently serve adults, adolescents ages 16+, and families of teens 13 and up. My extensive background in family therapy, working with adults in multiple settings and adolescents in their homes and classrooms allows me to dedicate our time to learning your strengths, and using them to assist you with creating the specific tools that you and your family need to rebuild the connections that you may have believed to be lost forever.
(267) 573-8239 View (267) 573-8239
Photo of Cayla Hofmann, Clinical Social Work/Therapist in Philadelphia, PA
Cayla Hofmann
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19103
I treat clients with anxiety-based disorders, ranging from OCD or panic disorders to generalized anxiety. Additionally, general life stressors, such as client's enrolled in college, is an area that I feel competent in and passionate about. An ideal client would be aware of their challenges and motivated to do the work that therapy often requires. I enjoy working with clients who have goals of increasing their overall life satisfaction, whether through learning skills such as self-regulation techniques or goals of learning about symptoms to reduce these symptoms and increase overall life satisfaction.
I treat clients with anxiety-based disorders, ranging from OCD or panic disorders to generalized anxiety. Additionally, general life stressors, such as client's enrolled in college, is an area that I feel competent in and passionate about. An ideal client would be aware of their challenges and motivated to do the work that therapy often requires. I enjoy working with clients who have goals of increasing their overall life satisfaction, whether through learning skills such as self-regulation techniques or goals of learning about symptoms to reduce these symptoms and increase overall life satisfaction.
(267) 848-9776 View (267) 848-9776
Photo of Barbara C Wallace, Psychologist in Philadelphia, PA
Barbara C Wallace
Psychologist, PhD
Verified Verified
Philadelphia, PA 19143  (Online Only)
Thirty years as a psychologist permits effective treatment of diverse clients: Black, Indigenous, and People of Color; LGBTQ+; those presenting anxiety, depression, PTSD, stress/trauma related to abuse, racism, microaggressions, work/family/relationship issues, health issues, stress responses; those recovering from varied addictions/dependencies in need of tailored relapse prevention/support; and, those working on spiritual/mindfulness goals. Experience in academia makes me the ideal psychologist for: other mental health professionals (in training/in practice), academics; graduate students negotiating academia and the dissertation.
Thirty years as a psychologist permits effective treatment of diverse clients: Black, Indigenous, and People of Color; LGBTQ+; those presenting anxiety, depression, PTSD, stress/trauma related to abuse, racism, microaggressions, work/family/relationship issues, health issues, stress responses; those recovering from varied addictions/dependencies in need of tailored relapse prevention/support; and, those working on spiritual/mindfulness goals. Experience in academia makes me the ideal psychologist for: other mental health professionals (in training/in practice), academics; graduate students negotiating academia and the dissertation.
(267) 394-9409 View (267) 394-9409
Photo of Jacob C Neff, Clinical Social Work/Therapist in Philadelphia, PA
Jacob C Neff
Clinical Social Work/Therapist, LCSW, MSS
Verified Verified
2 Endorsed
Philadelphia, PA 19118
Not accepting new clients
In my work with adolescents, young adults and their parents, I am committed to providing individuals with the tools to realize their potential and separate themselves from the substances, behaviors and attitudes hindering their development and well-being. I provide a collaborative, respectful and empathic therapeutic context for addressing the personal issues and challenges that interfere with healthy functioning and a sense of personal competence. Using a strength-based approach, I specialize in helping young people develop the self-awareness and coping tools necessary for navigating a confusing and complicated time in their lives.
In my work with adolescents, young adults and their parents, I am committed to providing individuals with the tools to realize their potential and separate themselves from the substances, behaviors and attitudes hindering their development and well-being. I provide a collaborative, respectful and empathic therapeutic context for addressing the personal issues and challenges that interfere with healthy functioning and a sense of personal competence. Using a strength-based approach, I specialize in helping young people develop the self-awareness and coping tools necessary for navigating a confusing and complicated time in their lives.
(610) 295-5584 View (610) 295-5584
Photo of Laura Kochman, Clinical Social Work/Therapist in Philadelphia, PA
Laura Kochman
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
Philadelphia, PA 19106
I think of therapy as a space where we can explore not only what is difficult or distressing, but also what is joyful, connective, warm, and creative. I believe that noticing what goes unspoken is just as important as recognizing the patterns in your life, and that not-knowing is just as valuable as curiosity. While I work with clients of all identities and areas of concern, I have a specific background in working with people under the LGBTQ+ umbrella, people exploring their relationships to their bodies, people who are neurodivergent and/or disabled, and people with complex, intergenerational, and/or cultural trauma histories.
I think of therapy as a space where we can explore not only what is difficult or distressing, but also what is joyful, connective, warm, and creative. I believe that noticing what goes unspoken is just as important as recognizing the patterns in your life, and that not-knowing is just as valuable as curiosity. While I work with clients of all identities and areas of concern, I have a specific background in working with people under the LGBTQ+ umbrella, people exploring their relationships to their bodies, people who are neurodivergent and/or disabled, and people with complex, intergenerational, and/or cultural trauma histories.
(267) 214-7593 View (267) 214-7593
Photo of Katie O'Connor, Pre-Licensed Professional in Philadelphia, PA
Katie O'Connor
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Philadelphia, PA 19147
Mental health struggles are common but your particular experience with them is unique. That is why your relationship with your therapist is so crucial. To have someone who is there for you for the sole purpose of providing support is such an amazing and empowering experience. I get to know you as an individual, help you identify your strengths, and find access to your resilience. You may have lost insight into your important qualities due to life events or a mental health disorder. Let us investigate what has gotten in your way and how to move through it to get to the other side.
Mental health struggles are common but your particular experience with them is unique. That is why your relationship with your therapist is so crucial. To have someone who is there for you for the sole purpose of providing support is such an amazing and empowering experience. I get to know you as an individual, help you identify your strengths, and find access to your resilience. You may have lost insight into your important qualities due to life events or a mental health disorder. Let us investigate what has gotten in your way and how to move through it to get to the other side.
(267) 668-1677 View (267) 668-1677
Photo of Susanna Baldwin Vargo, Clinical Social Work/Therapist in Philadelphia, PA
Susanna Baldwin Vargo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19123  (Online Only)
Is this your first time seeking therapy? We may be a great fit! In therapy, we explore things that get in the way of your ability to connect to yourself or your relationships with others. We address the fullness of the human experience that can range from fears, losses, and heartbreak to success, well-being, and self-empowerment. We identify your personal strengths and develop tools together that enable you to better manage present and future changes and challenges as they arise. I also have experience working with healthcare providers.
Is this your first time seeking therapy? We may be a great fit! In therapy, we explore things that get in the way of your ability to connect to yourself or your relationships with others. We address the fullness of the human experience that can range from fears, losses, and heartbreak to success, well-being, and self-empowerment. We identify your personal strengths and develop tools together that enable you to better manage present and future changes and challenges as they arise. I also have experience working with healthcare providers.
(267) 656-6070 View (267) 656-6070
Photo of Amelia Lamb Therapy, Clinical Social Work/Therapist in Philadelphia, PA
Amelia Lamb Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19146  (Online Only)
*** Update: this practice is expanding to provide tele-therapy for NY, PA, and NJ*** My work specializes in individuals and couples that are looking for additional support and an empathetic ear. Together, we will create a plan to better your relationships, work dynamics, and overall life satisfaction. Whether you are struggling with a difficult life transition or are looking for more support for an ongoing issue, my practice involves utilizing your strengths and exploring the environmental and interpersonal issues that are not aligning with your goals and values. For more information, please visit AmeliaLambTherapy.com
*** Update: this practice is expanding to provide tele-therapy for NY, PA, and NJ*** My work specializes in individuals and couples that are looking for additional support and an empathetic ear. Together, we will create a plan to better your relationships, work dynamics, and overall life satisfaction. Whether you are struggling with a difficult life transition or are looking for more support for an ongoing issue, my practice involves utilizing your strengths and exploring the environmental and interpersonal issues that are not aligning with your goals and values. For more information, please visit AmeliaLambTherapy.com
(267) 489-2173 View (267) 489-2173
Photo of Fox Therapy, Clinical Social Work/Therapist in Philadelphia, PA
Fox Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19146
I hope together we can create a safe space to explore life’s challenges, successes and everything in between. I recognize coming to therapy can be difficult, so I strive to provide a comfortable environment filled with empathy and support. I specialize in working collaboratively with young adults and adults experiencing a variety of challenges including anxiety, depression, body image, eating disorders, unhealthy relationships and mood disorders.
I hope together we can create a safe space to explore life’s challenges, successes and everything in between. I recognize coming to therapy can be difficult, so I strive to provide a comfortable environment filled with empathy and support. I specialize in working collaboratively with young adults and adults experiencing a variety of challenges including anxiety, depression, body image, eating disorders, unhealthy relationships and mood disorders.
(856) 644-1260 View (856) 644-1260
Photo of Courtney L Slater, Psychologist in Philadelphia, PA
Courtney L Slater
Psychologist, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19102
You don't have to suffer alone. There is help. We can work together so that you experience a more fulfilled life. I work with clients on issues such as depression, anxiety, relationship problems, spiritual issues, and loss and grief. I can also help clients struggling with trauma, ADHD, and sleep difficulties. Primarily I use a psychodynamic perspective, appreciating the underlying causes to the difficulties we face. I also integrate techniques from other approaches, such as gestalt, emotion-focused therapy, short-term psychodynamic therapy, mindfulness, and cognitive-behavioral therapy, depending on the client's unique problems and goals.
You don't have to suffer alone. There is help. We can work together so that you experience a more fulfilled life. I work with clients on issues such as depression, anxiety, relationship problems, spiritual issues, and loss and grief. I can also help clients struggling with trauma, ADHD, and sleep difficulties. Primarily I use a psychodynamic perspective, appreciating the underlying causes to the difficulties we face. I also integrate techniques from other approaches, such as gestalt, emotion-focused therapy, short-term psychodynamic therapy, mindfulness, and cognitive-behavioral therapy, depending on the client's unique problems and goals.
(267) 613-9800 View (267) 613-9800
Photo of Iris Abreu, Psychologist in Philadelphia, PA
Iris Abreu
Psychologist, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
Life can be difficult. Why go through it all alone? Are you struggling to find love and connection? Perhaps you are looking improve the relationship(s) you already have in your life - be it with with family, friends, significant others, and/or at work? Or, looking to let go of relationship(s) or patterns of relating to others that may be ineffective? Are you facing struggles related to intersections of your identity? Trying to find, or land that job that you are looking for? Feeling lost about how to hone in your personal strengths in order to live your best life? Let's talk about ways I could help.
Life can be difficult. Why go through it all alone? Are you struggling to find love and connection? Perhaps you are looking improve the relationship(s) you already have in your life - be it with with family, friends, significant others, and/or at work? Or, looking to let go of relationship(s) or patterns of relating to others that may be ineffective? Are you facing struggles related to intersections of your identity? Trying to find, or land that job that you are looking for? Feeling lost about how to hone in your personal strengths in order to live your best life? Let's talk about ways I could help.
(215) 330-2167 View (215) 330-2167
Photo of Dr. Alyssa B. Catuogno, Pre-Licensed Professional in Philadelphia, PA
Dr. Alyssa B. Catuogno
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
1 Endorsed
Philadelphia, PA 19103
My treatment approaches include Cognitive Behavioral Therapy and Mindfulness-Based Therapy for individuals suffering from various disorders and psychological distress including but not limited to eating disorders, depression, anxiety, LGBTQ, suicidal ideation, and family issues. In addition to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, and biopsychosocial evaluations. I conduct testing for ADHD, gifted/talented, and special education services. I provide a compassionate, holistic, and caring atmosphere in order to provide my clients a trusting and supportive therapeutic experience.
My treatment approaches include Cognitive Behavioral Therapy and Mindfulness-Based Therapy for individuals suffering from various disorders and psychological distress including but not limited to eating disorders, depression, anxiety, LGBTQ, suicidal ideation, and family issues. In addition to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, and biopsychosocial evaluations. I conduct testing for ADHD, gifted/talented, and special education services. I provide a compassionate, holistic, and caring atmosphere in order to provide my clients a trusting and supportive therapeutic experience.
(267) 704-8646 View (267) 704-8646
Photo of Daniel Chazin, Psychologist in Philadelphia, PA
Daniel Chazin
Psychologist, PhD, ABPP, A-CBT
Verified Verified
8 Endorsed
Philadelphia, PA 19102
Are you looking for a highly skilled, caring professional to help you or a motivated loved one break free from the grips of an anxiety, obsessive compulsive, or traumatic stress disorder? If so, Dr. Chazin may be the ideal match for you! With exceptional expertise and experience helping hundreds of adults and teens overcome a range of serious anxiety disorders and related issues, he combines use of the most effective, state-of-the-art cognitive-behavioral treatments with a personalized and supportive approach to help clients gain understanding and strategies and master the problems and disorders they face.
Are you looking for a highly skilled, caring professional to help you or a motivated loved one break free from the grips of an anxiety, obsessive compulsive, or traumatic stress disorder? If so, Dr. Chazin may be the ideal match for you! With exceptional expertise and experience helping hundreds of adults and teens overcome a range of serious anxiety disorders and related issues, he combines use of the most effective, state-of-the-art cognitive-behavioral treatments with a personalized and supportive approach to help clients gain understanding and strategies and master the problems and disorders they face.
(267) 668-0142 View (267) 668-0142
Photo of Hannah C McLane in Philadelphia, PA
Hannah C McLane
MD, MA, MPH
Verified Verified
Philadelphia, PA 19139
Not accepting new clients
I work with a diverse range of psychotherapy and coaching clients, including people with relationship issues, anxiety, depression, insomnia, PTSD, school/workplace stress and trauma, and executive function difficulties. As a medical doctor with a background in neurology, occupational medicine, and psychoanalysis, I focus on how psychological difficulties can impact a person's daily life and functioning. I also have a master's degree in speech pathology and thus can work with adults and children in therapy who identify as having ADHD, autism, and learning disabilities. I also provide career coaching for medical professionals.
I work with a diverse range of psychotherapy and coaching clients, including people with relationship issues, anxiety, depression, insomnia, PTSD, school/workplace stress and trauma, and executive function difficulties. As a medical doctor with a background in neurology, occupational medicine, and psychoanalysis, I focus on how psychological difficulties can impact a person's daily life and functioning. I also have a master's degree in speech pathology and thus can work with adults and children in therapy who identify as having ADHD, autism, and learning disabilities. I also provide career coaching for medical professionals.
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Photo of Sarah-Ashley Andrews, Licensed Professional Counselor in Philadelphia, PA
Sarah-Ashley Andrews
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19132
It's more to life! Let's get you to the more! As a licensed professional counselor, my goal is to help you heal, communicate, and live! Your mental wellness is simply closer than you think. Let's start today!
It's more to life! Let's get you to the more! As a licensed professional counselor, my goal is to help you heal, communicate, and live! Your mental wellness is simply closer than you think. Let's start today!
(267) 490-4694 View (267) 490-4694
Photo of Nakia Anderson, Licensed Professional Counselor in Philadelphia, PA
Nakia Anderson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19125  (Online Only)
Waitlist for new clients
Massachusetts clients must have Blue Cross Blue Shield of Massachusetts to be seen. As a woman of color and an ally to the LGBTQIA community and sex workers, I pride myself on providing a welcoming, safe space where I listen to clients with compassion and non-judgment while challenging them to move forward. I work with adult-aged individuals who are facing the desire to improve the quality of their lives.
Massachusetts clients must have Blue Cross Blue Shield of Massachusetts to be seen. As a woman of color and an ally to the LGBTQIA community and sex workers, I pride myself on providing a welcoming, safe space where I listen to clients with compassion and non-judgment while challenging them to move forward. I work with adult-aged individuals who are facing the desire to improve the quality of their lives.
(610) 364-5872 View (610) 364-5872
Photo of Dr. Cécile Gouffrant in Philadelphia, PA
Dr. Cécile Gouffrant
Verified Verified
Philadelphia, PA 19146
Do you feel anxious, lonely, like your life is upside down, like the world does not make sense, or cornered? Do you doubt your choices? Do you wish to find new ways and new answers? Your new path can start here and now! Psychoanalytic therapy means that you are not alone anymore in facing challenges, mending relationships, building strength, and creating the future you deserve. Whether you need help with your career, your romantic partner, your relationships, parenting, or aging parents, Please do not hesitate to call, text or email.
Do you feel anxious, lonely, like your life is upside down, like the world does not make sense, or cornered? Do you doubt your choices? Do you wish to find new ways and new answers? Your new path can start here and now! Psychoanalytic therapy means that you are not alone anymore in facing challenges, mending relationships, building strength, and creating the future you deserve. Whether you need help with your career, your romantic partner, your relationships, parenting, or aging parents, Please do not hesitate to call, text or email.
(267) 463-4730 View (267) 463-4730
Photo of Elizabeth Bell, Clinical Social Work/Therapist in Philadelphia, PA
Elizabeth Bell
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19130  (Online Only)
Waitlist for new clients
I am a clinical social worker licensed in New York, Connecticut and Pennsylvania. I have over 15 years of experience helping children, adolescents, and adults with anxiety, depression, trauma, relationships, and life transition challenges. I have certifications in both child & adolescent psychotherapy and the treatment of eating disorders, and training in CBT through the Beck Institute. My perspective is psychodynamic and integrates attachment and trauma theories.
I am a clinical social worker licensed in New York, Connecticut and Pennsylvania. I have over 15 years of experience helping children, adolescents, and adults with anxiety, depression, trauma, relationships, and life transition challenges. I have certifications in both child & adolescent psychotherapy and the treatment of eating disorders, and training in CBT through the Beck Institute. My perspective is psychodynamic and integrates attachment and trauma theories.
(215) 584-4071 View (215) 584-4071
Photo of Djola McGowan, Licensed Psychoanalyst in Philadelphia, PA
Djola McGowan
Licensed Psychoanalyst, LPC
Verified Verified
Philadelphia, PA 19104
Djola McGowan is a Licensed Professional Counselor who received her Master's Degree in Clinical Mental Health Counseling, at Messiah College. As a first-generation African-American Woman who lived between two countries and two cultures, she identified early the nuances of how race, ethnicity, culture, and tradition directly affect how we all perceive the world.
Djola McGowan is a Licensed Professional Counselor who received her Master's Degree in Clinical Mental Health Counseling, at Messiah College. As a first-generation African-American Woman who lived between two countries and two cultures, she identified early the nuances of how race, ethnicity, culture, and tradition directly affect how we all perceive the world.
(267) 550-5087 View (267) 550-5087

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$143

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
67% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.