Men working through Anxiety and Fear.

Group work adds another dimension to individual therapy, allowing you to expand the work to gropu process and integrate learning. Face your fears. Reduce tendencies toward isolation. Group work leads to different types of learning, and can add value to the therapy process. 6 week session, you will work through exercises, support other group members, and create a safe space to go into deep work. In Person-- Nov 14th- Dec 19th, 7-9 pm Tuesday nights. Online Nov 16th-Dec 19th, 6-8 pm Thursday nights via zoom. Blue Cross Blue Shield Insurance accepted.