Andressa Little

Licensed Master Social Worker, LMSW

Email Me

(281) 916-3899 Call Me

Email Me

Andressa Little

Licensed Master Social Worker, LMSW (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Cypress, TX 77433

Call Me

Available online only

Cypress, TX 77433

My website

Let's Connect (281) 916-3899

Anxiety can make it hard to slow your mind down. You may find yourself overthinking conversations, feeling emotionally exhausted, struggling to relax, or constantly worrying about relationships, work, or the future. Even when things look “fine” from the outside, it can feel overwhelming internally. I work with teens, adults, and couples experiencing anxiety, ADHD, stress, intrusive thoughts, relationship challenges, emotional overwhelm, depression, and difficulty managing intense emotions. Many of my clients feel stuck in patterns like people-pleasing, shutting down during conflict, irritability, or overthinking.

Therapy can help you better understand these patterns, improve communication, manage anxiety more effectively, and feel more emotionally grounded in daily life. My approach is supportive, practical, and focused on helping you create meaningful changes rather than just talking about problems.

I provide a space where clients can feel understood without judgment while also learning tools to navigate stress, relationships, emotions, and life transitions. Whether you’re feeling overwhelmed, burned out, disconnected, or simply tired of carrying everything on your own, therapy can help you move toward feeling more balanced, confident, and connected.

Call or Email Andressa Little now for a free 15 minute consultation - (281) 916-3899

My Practice at a Glance

Available online only

The Harbor: Cypress Family Therapy

Cypress, TX 77433

(281) 916-3899

Conroe, TX 77385

My website

As a bicultural therapist, I also work with multicultural, immigrant, clients navigating identity, faith transitions, and LGBTQ experiences.

I specialize in Emotional Disturbance, Anxiety and Relationship Issues

$90 Per Session

I see individuals, couples and families

I'm Andressa Little, here to meet you where you are, spark your inner strength, and turn challenges into breakthroughs.

Let's Connect (281) 916-3899

My Practice at a Glance

Available online only

The Harbor: Cypress Family Therapy

Cypress, TX 77433

(281) 916-3899

Conroe, TX 77385

My website

As a bicultural therapist, I also work with multicultural, immigrant, clients navigating identity, faith transitions, and LGBTQ experiences.

I specialize in Emotional Disturbance, Anxiety and Relationship Issues

$90 Per Session

I see individuals, couples and families

I'm Andressa Little, here to meet you where you are, spark your inner strength, and turn challenges into breakthroughs.

Finances

Fees

Individual Sessions $90
Couple Sessions $110
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Apple Cash, Discover, Mastercard, Visa

Insurance

Out of Network

I offer private-pay sessions and provide invoices for clients using out-of-network benefits. Contact me with any questions about fees or reimbursement.

Andressa Little

Licensed Master Social Worker, LMSW

Call or Email me for a free 15 minute consultation now - (281) 916-3899

I offer private-pay sessions and provide invoices for clients using out-of-network benefits. Contact me with any questions about fees or reimbursement.

Andressa Little

Licensed Master Social Worker, LMSW

Call or Email me for a free 15 minute consultation now - (281) 916-3899

Qualifications

Verified by Psychology Today Prelicense by State of Texas / 115686 Supervised by Matthew Law (Texas / 59149) Andressa Almeida Little

Education and Years In Practice

In Practice for 2 years

Attended Brigham Young University, Master's in Social Work, Graduated 2024

Additional Credentials

Membership with American Counseling Association 6740535 / 2025

Membership with LDSCAPA 350 / 2025

Licensed Master Social Worker (LMSW) with supervised clinical experience supporting adults in mental health, identity development, emotion regulation, and relational patterns.

Andressa Little

Licensed Master Social Worker, LMSW

Call or Email me for a free 15 minute consultation now - (281) 916-3899

Licensed Master Social Worker (LMSW) with supervised clinical experience supporting adults in mental health, identity development, emotion regulation, and relational patterns.

Andressa Little

Licensed Master Social Worker, LMSW

Call or Email me for a free 15 minute consultation now - (281) 916-3899

Specialties and Expertise

Top Specialties

Emotional Disturbance
Anxiety
Relationship Issues

Expertise

ADHD
Caregivers
Coping Skills
Depression
Dissociative Disorders (DID)
Divorce
Family Conflict
Grief
Life Transitions
Marital and Premarital
Parenting
Peer Relationships
School Issues
Self Esteem
Sleep or Insomnia
Stress
Trauma and PTSD
Women's Issues

I work with adults, teens, and families navigating chronic emotional overload, anxiety, and relational challenges. Many clients carry more responsibility or internal pressure than feels sustainable, and together we make sense of patterns that once helped but now feel exhausting. I also support ADHD, parenting, life transitions, school or peer challenges, and self-esteem concerns.

Andressa Little

Licensed Master Social Worker, LMSW

Call or Email me for a free 15 minute consultation now - (281) 916-3899

Andressa Little

Licensed Master Social Worker, LMSW

Call or Email me for a free 15 minute consultation now - (281) 916-3899

3 Endorsements

Sherinah Saasa

Clinical Social Work/Therapist, PhD, LCSW

Andressa cares about those she works with in a way that is both genuine and skillful, creating space for others to feel seen, supported, and empowered.

Michaela Pearson

LPC-Associate, MS, LPC-A

Andressa is a very empathetic person and is passionate about helping others. Her interest in people's life stories has led her to be a very supportive therapist, who will see a person for who they are and help them become the best version of themselves.

Lindsay Weston

Marriage & Family Therapist, LMFT

Andressa is incredibly motivated to keep learning, and becoming better at her profession. She is well-trained, a hard worker, a lifelong learner, and has deep passion for helping people. It is with great confidence that I recommend her as a therapist.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Ethnicity

Hispanic and Latino

I also speak

Portuguese

Religion

The Church of Jesus Christ of Latter-day Saints

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Ethnicity

Hispanic and Latino

I also speak

Portuguese

Religion

The Church of Jesus Christ of Latter-day Saints

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Emotionally Focused
Gottman Method
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based

We'll work with approaches like ACT, CBT, mindfulness, and IFS to help you understand your patterns and feel more grounded in your day-to-day life. Sessions are collaborative, validating, and practical. You'll feel both supported and gently challenged.

Andressa Little

Licensed Master Social Worker, LMSW

Call or Email me for a free 15 minute consultation now - (281) 916-3899

Andressa Little

Licensed Master Social Worker, LMSW

Call or Email me for a free 15 minute consultation now - (281) 916-3899

Groups

Anxiety & Imposter Syndrome Group —Online in Texas

Hosted by

Andressa Little

For adults who feel pressure to perform but struggle with worry, self-doubt, or fear of failure. Learn skills to quiet anxious thoughts, set boundaries, and feel more confident at work and in relationships. If you appear like you have it together but feel overwhelmed, this online group supports adults facing imposter syndrome, people-pleasing, or perfectionism. We’ll focus on: • Reducing overthinking and self-criticism • Building confidence and healthy boundaries • Managing stress and burnout • Feeling secure in relationships • Rewriting unhelpful inner narratives. Format & Details: • Weekly • Evenings • 6–8 members • 8-week cycle • Call or message to reserve a spot

Expertise

Anxiety

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$40-$60

Email Andressa Little about this group or call - (281) 916-3899

People-Pleasers, Perfectionists & Anxiety Patterns

Hosted by

Andressa Little

Email Andressa Little about this group or call - (281) 916-3899

Location

Primary Location

The Harbor: Cypress Family Therapy

Cypress, TX 77433

(281) 916-3899

Email Me

My website

Additional Location

Conroe, TX 77385

(281) 916-3899

Nearby Areas

Cities

Counties

Zips

Neighborhoods

University Park

As a bicultural therapist, I also work with multicultural, immigrant, clients navigating identity, faith transitions, and LGBTQ experiences.

Andressa Little

Licensed Master Social Worker, LMSW

Call for a free consultation now - (281) 916-3899

As a bicultural therapist, I also work with multicultural, immigrant, clients navigating identity, faith transitions, and LGBTQ experiences.

Andressa Little

Licensed Master Social Worker, LMSW

Call for a free consultation now - (281) 916-3899

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