Young Adult Group

Courage & Wellness Therapy presents a support group for young adults. Have you ever struggled with feeling like you aren't good enough and that you didn't belong? Please attend our specialized young adult group for individuals struggling with anxiety, feelings of depression, and perfectionism. Our weekly group provides skill building for managing symptoms by discussing the following topics: Exploring self-compassion, building shame resilience skills (from the framework of Dr. Brene Brown), increasing socialization and communication skills, establishing values, letting go anxiety and excessive worrying and developing mindfulness and grounding tools. Our group age range is 15-23.