Seattle
Photo of Andi Adams, Pre-Licensed Professional, MA
Andi Adams
Pre-Licensed Professional, MA
Email Me
(206) 202-7818 Call Me
(206) 202-7818 Call Me
or
Email Me
Photo of Andi Adams, Pre-Licensed Professional, MA

Andi Adams

Pre-Licensed Professional, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (206) 202-7818
Photo of Andi Adams, Pre-Licensed Professional, MA
Available online only
Seattle, WA 98104
My website
Many of the ways we learned to survive, belong, and protect ourselves were necessary at one point in our lives. Over time, those same patterns can leave us feeling disconnected from ourselves, repeating the same relationship dynamics, or struggling to move toward the life we want. Therapy is an opportunity to integrate these experiences and make space for a truer expression of who you are becoming.
Together, we'll explore the emotional and nervous system patterns that keep you stuck so that change becomes something you experience—not just something you understand intellectually. My work is informed by parts work, mindfulness and somatic/movement practices, helping you access emotions and deeper parts of yourself.
You don't need to have everything figured out to begin. I offer a space that is steady, honest, and relational—where you don't need to perform, and where something more true can begin to emerge.
Call or Andi Adams now for a free 15 minute consultation - (206) 202-7818

My Practice at a Glance

Available online only

Pacific Mental Health

Seattle, WA 98104

(206) 202-7818

Pacific Mental Health

Lynnwood, WA 98036

My website
If you're interested in working with me, you can check my availability and request an appointment through our website.
I specialize in Burnout, Body Image and Relationship Issues 
$185 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (206) 202-7818
Photo of Andi Adams, Pre-Licensed Professional, MA

My Practice at a Glance

Available online only

Pacific Mental Health

Seattle, WA 98104

(206) 202-7818

Pacific Mental Health

Lynnwood, WA 98036

My website
If you're interested in working with me, you can check my availability and request an appointment through our website.
I specialize in Burnout, Body Image and Relationship Issues 
$185 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $185
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • First Choice Health | FCH
  • Kaiser (Out-of-Network)
  • LifeWise
  • Premera Blue Cross
  • Regence
  • TRICARE
"
As an intern, I offer services at a reduced student rate and provide flexible sliding scale options. Please feel free to contact me by phone or email for more information.
Photo of Andi Adams, Pre-Licensed Professional, MA
Andi Adams
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (206) 202-7818
"
As an intern, I offer services at a reduced student rate and provide flexible sliding scale options. Please feel free to contact me by phone or email for more information.
Photo of Andi Adams, Pre-Licensed Professional, MA
Andi Adams
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (206) 202-7818

Qualifications

  • Verified by Psychology Today Supervised by Nina Rhys (Washington / LW61352926) Andi Adams
"
I am completing my Master's in Counseling Psychology at Naropa University with an emphasis in Mindfulness and hold a Master's in Servant Leadership. I have facilitated somatic movement and authentic dance workshops for 5 years. I am bilingual in English and Spanish.
Photo of Andi Adams, Pre-Licensed Professional, MA
Andi Adams
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (206) 202-7818
"
I am completing my Master's in Counseling Psychology at Naropa University with an emphasis in Mindfulness and hold a Master's in Servant Leadership. I have facilitated somatic movement and authentic dance workshops for 5 years. I am bilingual in English and Spanish.
Photo of Andi Adams, Pre-Licensed Professional, MA
Andi Adams
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (206) 202-7818

Specialties and Expertise

Top Specialties

  • Burnout
  • Body Image
  • Relationship Issues

Expertise

  • Addiction
  • Anxiety
  • Career Counseling
  • Codependency
  • Eating Disorders
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Self Esteem
  • Spirituality
  • Sports Performance
  • Substance Use
"
I work with clients navigating relationship patterns, perfectionism, burnout, and disconnection from themselves or their direction. We identify how these patterns show up in your life, then begin to untangle what's underneath. Over time, we move beyond insight into embodied change—shifting how you respond, relate, and move through your life.
Photo of Andi Adams, Pre-Licensed Professional, MA
Andi Adams
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (206) 202-7818
"
I work with clients navigating relationship patterns, perfectionism, burnout, and disconnection from themselves or their direction. We identify how these patterns show up in your life, then begin to untangle what's underneath. Over time, we move beyond insight into embodied change—shifting how you respond, relate, and move through your life.
Photo of Andi Adams, Pre-Licensed Professional, MA
Andi Adams
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (206) 202-7818

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Group

I also speak

Spanish

Age

Teen , 
Adults

Participants

Individuals , 
Group

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Dance Movement Therapy
  • Gestalt
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Relational
  • Somatic
  • Transpersonal
"
My work is relational, attachment-focused, and grounded in the body. We pay attention to how your patterns show up in real time—how you relate, where you tighten, over-function, or disconnect. We also explore the different parts of you that show up in those moments, so we're not just talking about it—we're working with it directly to create shifts that actually carry into your life.
Photo of Andi Adams, Pre-Licensed Professional, MA
Andi Adams
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (206) 202-7818
"
My work is relational, attachment-focused, and grounded in the body. We pay attention to how your patterns show up in real time—how you relate, where you tighten, over-function, or disconnect. We also explore the different parts of you that show up in those moments, so we're not just talking about it—we're working with it directly to create shifts that actually carry into your life.
Photo of Andi Adams, Pre-Licensed Professional, MA
Andi Adams
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (206) 202-7818

Groups

Authentic Movement Group

Photo of Andi Adams, Pre-Licensed Professional, MA
Hosted by
Andi Adams

The Authentic Movement Group is a space to reconnect with yourself through music, movement, breath, and shared human experience. Through exploratory movement, guided dance, breathwork, and inner reflection practices, we create space to soften out of performance and reconnect with the body’s natural expression, emotion, creativity, and aliveness. No dance or movement experience is needed. This is not about looking a certain way or getting anything “right.” The invitation is simply to listen inward, move authentically, and explore what begins to emerge when the body is given space to speak. Free to join!

Group Meets

Every Wed 6 P.M. - 7:30 P.M.

Location

Online via Telehealth

Seattle, WA 98104

Email Andi Adams about this group or call - (206) 202-7818

Addiction Support Group

Photo of Andi Adams, Pre-Licensed Professional, MA
Hosted by
Andi Adams

Are you navigating challenges with addiction on your own? Our free, virtual group therapy sessions provide a safe, nonjudgmental space to receive support and explore the trials and tribulations that come along with an addiction. Held Thursdays from 6–7:30 PM, each session begins with a brief mindfulness practice, followed by voluntary member check-ins, and ends with a discussion on topics such as managing triggers, coping strategies, and building positive habits. Whether you want to share, listen, or reflect, this group is here to support you at your own pace.

Expertise

Addiction

Age

Adults

Group Meets

Every Thu 6 P.M. - 7:30 P.M.

Location

Online via Telehealth

Seattle, WA 98104

Email Andi Adams about this group or call - (206) 202-7818

Location

Primary Location

Pacific Mental Health

Seattle, WA 98104

(206) 202-7818

Email Me

My website

Additional Location

Pacific Mental Health

Lynnwood, WA 98036

(206) 202-7818

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
If you're interested in working with me, you can check my availability and request an appointment through our website.
Photo of Andi Adams, Pre-Licensed Professional, MA
Andi Adams
Pre-Licensed Professional, MA
Call for a free consultation now - (206) 202-7818
"
If you're interested in working with me, you can check my availability and request an appointment through our website.
Photo of Andi Adams, Pre-Licensed Professional, MA
Andi Adams
Pre-Licensed Professional, MA
Call for a free consultation now - (206) 202-7818