Photo of Ande Welling, Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Ande Welling
Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE

Ande Welling

Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Layton, UT 84041
Let's Connect (801) 876-1736
Photo of Ande Welling, Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
You were never meant to fit in a box. You’ve spent years keeping the peace, managing others, swallowing your truth, and bending yourself into shapes that don’t fit. But your body is rebelling — the migraines, tension, anxiety, shutdown, numbness … it’s all getting louder. Your soul is screaming. You are at a breaking point, the kind you can’t ignore anymore. Part of you is terrified to speak up, set a boundary, or disrupt the dynamics you’ve held together for so long. But a deeper part of you - the part that’s tired of disappearing — whispers: I can’t keep living like this. You’re not dramatic. You’re not failing. You’re waking up.
I meet you in exactly this moment: self-abandonment has hit its limit, your truth wants out, staying small now hurts more than being real. Our work is alive, relational, rooted in the present. I use deep presence, attunement, and the wisdom of what emerges between us to help you speak the truth, take up space, and step out of boxes that no longer fit.
Together, we'll reclaim your voice, set boundaries without shame, untangle old survival patterns, and come back into alignment with who you actually are. Not the version of you others needed. The version that feels alive and free. Honestly. Fiercely. And fully badass. If you’re standing at a truth threshold and know something has to change, I’m here for it.
Call or Ande Welling now for a free 15 minute consultation - (801) 876-1736

My Practice at a Glance

Available both in-person and online

Spirals & Heartspace, PLLC

Layton, UT 84041

(801) 876-1736
I am offering in-person sessions as well as Telehealth.
I specialize in Trauma and PTSD, Anxiety and Depression 
$350 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (801) 876-1736
Photo of Ande Welling, Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE

My Practice at a Glance

Available both in-person and online

Spirals & Heartspace, PLLC

Layton, UT 84041

(801) 876-1736
I am offering in-person sessions as well as Telehealth.
I specialize in Trauma and PTSD, Anxiety and Depression 
$350 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $350
  • Couple Sessions $425

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Clergy-assisted pay
  • Out of Network
"
I am a private pay practice, but can also provide a superbill or submit claims for my out-of network people and help with reimbursement. Please reach out with any questions.
Photo of Ande Welling, Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Ande Welling
Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Call or for a free 15 minute consultation now - (801) 876-1736
"
I am a private pay practice, but can also provide a superbill or submit claims for my out-of network people and help with reimbursement. Please reach out with any questions.
Photo of Ande Welling, Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Ande Welling
Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Call or for a free 15 minute consultation now - (801) 876-1736

Qualifications

  • Verified by Psychology Today Licensed by State of Utah / 8939807-6004 Ande Welling
  • Education and Years In Practice

  • In Practice for 13 years
  • Attended Columbia College Chicago, Graduated 2011
  • Additional Credentials

  • Certificate from ADTA BC-DMT / 2015
  • Certificate from NBCC NCC / 2011
"
I have over a decade of experience supporting people in healing their wounds, traumas, anxiety, depression, and moving their stuck places. I am licensed in UT, am a BC dance/movement therapist, a somatic and creative art therapist, love nervous system work, and am trained in relational neuroscience.
Photo of Ande Welling, Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Ande Welling
Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Call or for a free 15 minute consultation now - (801) 876-1736
"
I have over a decade of experience supporting people in healing their wounds, traumas, anxiety, depression, and moving their stuck places. I am licensed in UT, am a BC dance/movement therapist, a somatic and creative art therapist, love nervous system work, and am trained in relational neuroscience.
Photo of Ande Welling, Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Ande Welling
Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Call or for a free 15 minute consultation now - (801) 876-1736

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Depression

Expertise

  • Bisexual
  • Caregivers
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Dissociative Disorders (DID)
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Lesbian
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Veterans
  • Women's Issues
Photo of Ande Welling, Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Ande Welling
Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Do these issues align with your needs? or (801) 876-1736
Photo of Ande Welling, Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Ande Welling
Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Do these issues align with your needs? or (801) 876-1736

Endorsement

Dwight Hurst
Dwight Hurst
CounselorCMHCSSW
Ande is a force to be reckoned with in therapy. She is such an expert in movement and dance based therapy. She is the only on eI know who uses the techniques she does, and I have heard client reports of how much she has helped them.

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • Compassion Focused
  • Culturally Sensitive
  • Dance Movement Therapy
  • Eclectic
  • EMDR
  • EMDR Trained
  • Expressive Arts
  • Interpersonal
  • Interpersonal Neurobiology
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Relational
  • Somatic
  • Trauma Focused
"
I am an integrative therapist . . . I pull from a variety of modalities depending upon who is sitting in front of me and what they are bringing into the space. While I lean heavily on relational neuroscience and attachment theory, humans are not a "one size fits all." My integrative approach meets each person as they are, and we begin from there.
Photo of Ande Welling, Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Ande Welling
Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Call or for a free 15 minute consultation now - (801) 876-1736
"
I am an integrative therapist . . . I pull from a variety of modalities depending upon who is sitting in front of me and what they are bringing into the space. While I lean heavily on relational neuroscience and attachment theory, humans are not a "one size fits all." My integrative approach meets each person as they are, and we begin from there.
Photo of Ande Welling, Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Ande Welling
Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Call or for a free 15 minute consultation now - (801) 876-1736

Location

Primary Location

Spirals & Heartspace, PLLC

Layton, UT 84041

(801) 876-1736
"
I am offering in-person sessions as well as Telehealth.
Photo of Ande Welling, Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Ande Welling
Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Call for a free consultation now - (801) 876-1736
"
I am offering in-person sessions as well as Telehealth.
Photo of Ande Welling, Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Ande Welling
Counselor, LCMHC, BC-DMT, NCC, GL-CMA, BSE
Call for a free consultation now - (801) 876-1736