Anchal Khanna

Marriage & Family Therapist, MS, LCMFT

Verified by Psychology Today
Photo of Anchal Khanna, MS, LCMFT, Marriage & Family Therapist in Rockville
(240) 650-8231 x711 Website

Anchal Khanna

Marriage & Family Therapist, MS, LCMFT

Verified by Psychology Today

Location

Sequence Counseling and Consulting Services
3204 Tower Oaks Blvd
Suite 250
Rockville, MD 20852
(240) 650-8231 x711
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon During this time of social distancing, I am offering tele-health sessions (individual and couples therapy) to new and ongoing clients.

About

Relationships and life are hard work. As your therapist I offer you an opportunity and space to focus on your self, your strengths and brainstorm effective strategies to manage stressful life experiences. As a couples therapist, I can help you and your partner explore the challenges in your relationship, set realistic goals, build and enrich your friendship and identify areas of resilience and growth. My areas of expertise include working with couples, new parents, college and graduate students. I teach ways to manage emotions and live more fully through mindfulness.
I have over fifteen years of experience as an individual and couples therapist, group facilitator and trainer. I have advanced training in the well established Gottman Method of couples therapy. I am also a Gottman Educator trained to work with couples as they transition to parenthood.
My overarching goal in therapy is to facilitate a collaborative and solution focused dialogue in assisting you create change and movement in your lives. I believe that an investment in building healthy and genuine relationships is crucial to leading a balanced and fulfilling life. Visit my website to learn more about me.

Finances

  • Cost per Session: $170 - $180
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: Maryland / LCM204

Additional Credentials

  • Certificate: Gottman Institute / Couples Therapy/Level III
  • Certificate Date: 2014
  • Certificate: Gottman Institute / Bringing Baby Home Educator
  • Certificate Date: 2008

Anchal Khanna's Groups

Seasons of Change:Women's Divorce Group

The end of a marriage brings a number of complex issues to cope with, and numerous transitions to navigate. This therapist led group offers support, education and tools for maintaining equilibrium while addressing the challenges of these changes. This 8 session group will move you towards healing and confidence.

More about this group

Bringing Baby Home (BBH)

Start Your Parenthood Journey With Knowledge and Fun! This research based, nationally regarded program for couples new to parenting and/or parents expecting their first child. BBH is designed by renowned couples therapists John and Julie Gottman of the Gottman Institute.(www.gottman.com) Programs will be facilitated by Sequence's certified Gottman facilitator team. Mr. Gabriel Chernoff, LCSW-C and Ms. Anchal Khanna, MS, LCMFT. Sessions cover: Transition to Parenthood; Managing Stress and Conflict Resolution; Emotional Communication and Children and Making the Magic Last . To learn more & to register, please visit: www.sequenceservices.com

More about this group

New Mothers Support Group

Saturday Mornings while the household sleeps, come and join this new Mothers support group. Based on the material from the Gottman Bringing Baby Home program Moms get support for the personal and life transitions as they adjust to the new and complex role of mother. Parenting Infants Education, Emotional Issues, Relationship Concerns, Mindfulness Skills building and fun combine in this special group. Open to Moms with infants and small children. Pre-screening is required in an individual session with the facilitator, please call Anchal at 240-200-5401 ext 711 to schedule. Services are insurance reimbursable.

More about this group

Location

Sequence Counseling and Consulting Services
3204 Tower Oaks Blvd
Suite 250
Rockville, MD 20852
(240) 650-8231 x711
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Depression
  • Anxiety
  • Marital and Premarital
Issues
  • ADHD
  • Behavioral Issues
  • Career Counseling
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Codependency
  • College and Graduate Students Issues
  • Coping Skills
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Life Coaching
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Asian
I also speak: Hindi
Age
  • Elders (65+)
  • Adults
  • Teen
Communities
  • Bisexual Allied
  • Cancer
  • Gay Allied
  • Lesbian Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Relational
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 27 Jun 2020
Photo of Anchal Khanna, MS, LCMFT, Marriage & Family Therapist in Rockville
Anchal Khanna

Marriage & Family Therapist, MS, LCMFT