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Photo of Anastasia Polar, LMHC
Anastasia Polar
LMHC
Photo of Anastasia Polar, LMHC

Anastasia Polar

LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Syosset, NY 11791
(516) 494-3092
Let's Connect (516) 494-3092
Photo of Anastasia Polar, LMHC
Are turbulent emotions and constant unease steering your life off course? Imagine a journey where you reclaim control, unraveling the complexities of your thoughts and feelings. Let's embark on this transformative path together, creating a sanctuary for your emotions. Together, we'll unravel your triggers and craft a personalized roadmap to propel you forward. As you triumph over challenges, we'll celebrate every milestone, making each step a testament to your resilience. Embrace the power to shape your emotional landscape and pave the way for a brighter, more fulfilling tomorrow.
I specialize in providing compassionate support for individuals grappling with various levels of anxiety, depression, and anger management. In our safe and inclusive environment, you're not just heard – you're understood. Take the first step in your therapeutic journey, we'll work collaboratively to explore and foster growth and healing.
If anxiety, depression, or anger weigh heavy, let's navigate this path together. Take the first step toward resilience, self growth, healing and well-being. Your transformative journey begins here. Call or email to book a free consultation and we'll take the first step together!
Call or Anastasia Polar now for a free 15 minute consultation - (516) 494-3092

My Practice at a Glance

Available online only

Inner Reflections Mental Health Counseling P.C.

Syosset, NY 11791

(516) 494-3092
Immediate availability for Telehealth sessions! Call or email free consultation.
I specialize in Anger Management, Anxiety and Depression 
$175 Per Session, I accept insurance 
I see individuals, families and groups  
Let's Connect (516) 494-3092
Photo of Anastasia Polar, LMHC

My Practice at a Glance

Available online only

Inner Reflections Mental Health Counseling P.C.

Syosset, NY 11791

(516) 494-3092
Immediate availability for Telehealth sessions! Call or email free consultation.
I specialize in Anger Management, Anxiety and Depression 
$175 Per Session, I accept insurance 
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Northwell Direct Tier 1
  • Optum
  • Oscar Health
  • Oxford
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I accept most major insurances and offer private pay options. For out-of-network clients, I provide super bills to facilitate reimbursement. Feel free to contact me with any questions or to schedule a complimentary consultation via phone or email.
Call or for a free 15 minute consultation now - (516) 494-3092
Photo of Anastasia Polar, LMHC
Anastasia Polar
LMHC
"
I accept most major insurances and offer private pay options. For out-of-network clients, I provide super bills to facilitate reimbursement. Feel free to contact me with any questions or to schedule a complimentary consultation via phone or email.
Call or for a free 15 minute consultation now - (516) 494-3092
Photo of Anastasia Polar, LMHC
Anastasia Polar
LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 013014-01 Anastasia Polar
  • Attended Long Island University, M.S. Clinical Mental Health Counseling
"
As an LMHC in NY, I currently provide telehealth therapy sessions. If you're seeking to regain emotional control, untangle intricate thoughts, and acknowledge your feelings, I'm here to support you on your journey.
Call or for a free 15 minute consultation now - (516) 494-3092
Photo of Anastasia Polar, LMHC
Anastasia Polar
LMHC
"
As an LMHC in NY, I currently provide telehealth therapy sessions. If you're seeking to regain emotional control, untangle intricate thoughts, and acknowledge your feelings, I'm here to support you on your journey.
Call or for a free 15 minute consultation now - (516) 494-3092
Photo of Anastasia Polar, LMHC
Anastasia Polar
LMHC

Specialties and Expertise

Top Specialties

  • Anger Management
  • Anxiety
  • Depression

Expertise

  • ADHD
  • Autism
  • Behavioral Issues
  • Bipolar Disorder
  • Chronic Impulsivity
  • Coping Skills
  • Dual Diagnosis
  • Family Conflict
  • Impulse Control Disorders
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Teen Violence
  • Trauma and PTSD
  • Women's Issues
"
I help young adults and adolescents who struggle with managing anxiety, low/depressed mood, and anger management, find ways to cope and understand their triggers so they can learn new, healthy ways of managing their symptoms to have an improved quality of life. Most of my clients feel a gradual sense of relief within the first month.
Call or for a free 15 minute consultation now - (516) 494-3092
Photo of Anastasia Polar, LMHC
Anastasia Polar
LMHC
"
I help young adults and adolescents who struggle with managing anxiety, low/depressed mood, and anger management, find ways to cope and understand their triggers so they can learn new, healthy ways of managing their symptoms to have an improved quality of life. Most of my clients feel a gradual sense of relief within the first month.
Call or for a free 15 minute consultation now - (516) 494-3092
Photo of Anastasia Polar, LMHC
Anastasia Polar
LMHC

Endorsement

Cynthia Taylor Scott
Cynthia Taylor Scott
Counselor, MS, LMHC
Anastasia is dedicated to fostering positive change, with a compassionate and empathetic approach she creates a safe space to feel heard and understood!

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Family , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Single Mother , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals , 
Family , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
Customizing my approach to suit your unique needs, we'll delve into your reasons for seeking therapy during the initial session. Together, we'll determine the most effective strategies to propel you forward on your journey to progress and well-being.
Call or for a free 15 minute consultation now - (516) 494-3092
Photo of Anastasia Polar, LMHC
Anastasia Polar
LMHC
"
Customizing my approach to suit your unique needs, we'll delve into your reasons for seeking therapy during the initial session. Together, we'll determine the most effective strategies to propel you forward on your journey to progress and well-being.
Call or for a free 15 minute consultation now - (516) 494-3092
Photo of Anastasia Polar, LMHC
Anastasia Polar
LMHC

Location

Primary Location

Inner Reflections Mental Health Counseling P.C.

Syosset, NY 11791

(516) 494-3092

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
Immediate availability for Telehealth sessions! Call or email free consultation.
Call for a free consultation now - (516) 494-3092
Photo of Anastasia Polar, LMHC
Anastasia Polar
LMHC
"
Immediate availability for Telehealth sessions! Call or email free consultation.
Call for a free consultation now - (516) 494-3092
Photo of Anastasia Polar, LMHC
Anastasia Polar
LMHC