Anastasia Mongra
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
New York, NY 10018
Let's Connect (646) 779-2713
Hi and welcome! I am Anastasia, a psychotherapist based in NYC. Living in a society that discourages open conversations about one’s personal struggles is a unnecessary burden endured by many. We all have our own unique challenges, and we shouldn't have to face them alone. As your therapist, I am committed to being the support you need and deserve. I believe that for therapy to be effective it must be tailored to each individual’s circumstances. My therapeutic approach is integrative, drawing from modalities such as DBT, CBT, psychodynamic and attachment therapy.
I specialize in working with individuals from marginalized communities (BIPOC, LGBTQ+, immigrants, etc.) and those with a wide range of concerns including complex trauma, personality disorders, ADHD, substance abuse, criminal justice involvement, anxiety and mood disorders.
Whether you are navigating everyday stressors or grappling with severe mental health issues, I am here to support you on your journey towards meaningful change. I invite you to reach out and schedule a free consultation to see if we can be a good fit for each other.
Call or Email Anastasia Mongra now for a free 15 minute consultation - (646) 779-2713
Let's Connect (646) 779-2713
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Optum
- UnitedHealthcare UHC | UBH
Anastasia Mongra
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (646) 779-2713
Qualifications
- Verified by Psychology Today Licensed by State of New York / 014412 Anastasia Mongra
- Attended Baruch College, Masters of Arts in Mental Health Counseling
Education and Years In Practice
Anastasia Mongra
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (646) 779-2713
Specialties and Expertise
Top Specialties
- Mood Disorders
- Trauma and PTSD
- ADHD
Expertise
- Anxiety
- Bipolar Disorder
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Dual Diagnosis
- Eating Disorders
- Family Conflict
- LGBTQ+
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- ADHD Coaching
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Executive Function Coaching
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Psychodynamic
- Trauma Focused
Anastasia Mongra
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (646) 779-2713
Location
Primary Location
Through The Woods Psychological Services
New York, NY 10018
(646) 779-2713Email me
Additional Location
Bronx, NY 10458
(646) 779-2713