Norwalk
Photo of Anasta Kydes - Anasta Kydes-Harmony of the Mind, Body, & Soul LLC, Licensed Professional Counselor, MA, NCC, LPC, CPT
Anasta Kydes-Harmony of the Mind, Body, & Soul LLC
Licensed Professional Counselor, MA, NCC, LPC, CPT
Email Us
(203) 318-4514 Call Us
(203) 318-4514 Call Us
or
Email Us
Photo of Anasta Kydes - Anasta Kydes-Harmony of the Mind, Body, & Soul LLC, Licensed Professional Counselor, MA, NCC, LPC, CPT

Anasta Kydes-Harmony of the Mind, Body, & Soul LLC

Licensed Professional Counselor, MA, NCC, LPC, CPT

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Us
Let's Connect (203) 318-4514
Photo of Anasta Kydes - Anasta Kydes-Harmony of the Mind, Body, & Soul LLC, Licensed Professional Counselor, MA, NCC, LPC, CPT
Available online only
Norwalk, CT 06851
Are you a woman struggling with anxiety, overwhelm, and stress? Are you looking for a compassionate professional who will listen to you and help guide you through life's challenges? If you answered yes to any of the above, and are looking to live a lighter and more fulfilling existence, please reach out. I provide a comfortable space to help you work through any uncomfortable feelings and stressors you may be experiencing. I also offer clients clear and honest feedback so that they don't feel stuck in therapy. In other words, you're not left to figure things out on your own. I'm with you every step of the way.
I help clients challenge self defeating and fearful beliefs that are fueling negative emotions and low self esteem and equip them with coping strategies and confidence to manage life's challenges. We work on having a healthier mind through better quality thoughts and discuss the importance of a healthy body and good physical health habits.
I understand how difficult life can be and the importance of having a person that will listen, empathize and also challenge you. I'm here to help you make the necessary changes so that you can live a more fulfilling life. I strive to make therapy a safe and comfortable place that you look forward to coming back to each week.
Call or Anasta Kydes-Harmony of the Mind, Body, & Soul LLC now for a free 15 minute consultation - (203) 318-4514

Practice at a Glance

Available online only

Harmony of the Mind, Body, & Soul LLC

Norwalk, CT 06851

(203) 318-4514
I offer video sessions. Join me from the comfort and convenience of your home or during your lunch break at work. Weekday availability.
I specialize in Women's Issues, Stress and Mood Disorders 
$215 Per Session, I accept insurance 
Individual one-on-one therapy 
Any women out there feeling overwhelmed and stressed? If you're looking for someone who will guide and give you feedback, please reach out!
Anasta Kydes-Harmony of the Mind, Body, & Soul LLC
Let's Connect (203) 318-4514
Photo of Anasta Kydes - Anasta Kydes-Harmony of the Mind, Body, & Soul LLC, Licensed Professional Counselor, MA, NCC, LPC, CPT

Practice at a Glance

Available online only

Harmony of the Mind, Body, & Soul LLC

Norwalk, CT 06851

(203) 318-4514
I offer video sessions. Join me from the comfort and convenience of your home or during your lunch break at work. Weekday availability.
I specialize in Women's Issues, Stress and Mood Disorders 
$215 Per Session, I accept insurance 
Individual one-on-one therapy 
Any women out there feeling overwhelmed and stressed? If you're looking for someone who will guide and give you feedback, please reach out!
Anasta Kydes-Harmony of the Mind, Body, & Soul LLC

Finances

Fees

  • Individual Sessions $215

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • ConnectiCare
  • Optum
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am currently in network with Cigna, Aetna, Oxford, UnitedHealthcare, and Connecticare. I can provide a superbill for out of network clients upon your request which you can submit to your insurance for reimbursement.
Photo of Anasta Kydes - Anasta Kydes-Harmony of the Mind, Body, & Soul LLC, Licensed Professional Counselor, MA, NCC, LPC, CPT
Anasta Kydes-Harmony of the Mind, Body, & Soul LLC
Licensed Professional Counselor, MA, NCC, LPC, CPT
Call or for a free 15 minute consultation now - (203) 318-4514
"
I am currently in network with Cigna, Aetna, Oxford, UnitedHealthcare, and Connecticare. I can provide a superbill for out of network clients upon your request which you can submit to your insurance for reimbursement.
Photo of Anasta Kydes - Anasta Kydes-Harmony of the Mind, Body, & Soul LLC, Licensed Professional Counselor, MA, NCC, LPC, CPT
Anasta Kydes-Harmony of the Mind, Body, & Soul LLC
Licensed Professional Counselor, MA, NCC, LPC, CPT
Call or for a free 15 minute consultation now - (203) 318-4514

Qualifications

    Licensed Professional Counselor: Anasta Kydes
  • Verified by Psychology Today Licensed by State of Connecticut / 001772 Anasta Kydes

    • Education and Years In Practice

  • Attended Fairfield University, Graduated 2007

    • Additional Credentials

  • Certificate from ACSM Certified Personal Trainer 2013
  • Certificate from National Board of Certified Counselors National Certified Counselor / 2006
"
I have over 20 years of experience working in various mental health settings and specialize in helping women live more fulfilling lives. I also hold a personal training certification and emphasize a mind/body approach to healing.
Photo of Anasta Kydes - Anasta Kydes-Harmony of the Mind, Body, & Soul LLC, Licensed Professional Counselor, MA, NCC, LPC, CPT
Anasta Kydes-Harmony of the Mind, Body, & Soul LLC
Licensed Professional Counselor, MA, NCC, LPC, CPT
Call or for a free 15 minute consultation now - (203) 318-4514
"
I have over 20 years of experience working in various mental health settings and specialize in helping women live more fulfilling lives. I also hold a personal training certification and emphasize a mind/body approach to healing.
Photo of Anasta Kydes - Anasta Kydes-Harmony of the Mind, Body, & Soul LLC, Licensed Professional Counselor, MA, NCC, LPC, CPT
Anasta Kydes-Harmony of the Mind, Body, & Soul LLC
Licensed Professional Counselor, MA, NCC, LPC, CPT
Call or for a free 15 minute consultation now - (203) 318-4514

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Stress
  • Mood Disorders

Expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Spirituality
"
I work with women experiencing anxiety, sadness and life stressors. About a month into counseling, a treatment plan is developed which outlines problem areas, goals, and interventions. I equip my clients with coping skills and confidence to manage whatever challenges life throws their way. Most of my clients express feeling better after a few months and continue making progress over time.
Photo of Anasta Kydes - Anasta Kydes-Harmony of the Mind, Body, & Soul LLC, Licensed Professional Counselor, MA, NCC, LPC, CPT
Anasta Kydes-Harmony of the Mind, Body, & Soul LLC
Licensed Professional Counselor, MA, NCC, LPC, CPT
Call or for a free 15 minute consultation now - (203) 318-4514
"
I work with women experiencing anxiety, sadness and life stressors. About a month into counseling, a treatment plan is developed which outlines problem areas, goals, and interventions. I equip my clients with coping skills and confidence to manage whatever challenges life throws their way. Most of my clients express feeling better after a few months and continue making progress over time.
Photo of Anasta Kydes - Anasta Kydes-Harmony of the Mind, Body, & Soul LLC, Licensed Professional Counselor, MA, NCC, LPC, CPT
Anasta Kydes-Harmony of the Mind, Body, & Soul LLC
Licensed Professional Counselor, MA, NCC, LPC, CPT
Call or for a free 15 minute consultation now - (203) 318-4514

Endorsement

Stephanie Noto
Stephanie Noto
Licensed Professional Counselor, LPC, MFT
Anasta is a compassionate and creative therapist who brings professionalism, warmth, and wit to her work. She makes her clients feel truly heard and supported while helping adult women navigate life's challenges.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Eclectic
  • Integrative
  • Person-Centered
  • Strength-Based
"
I often use Cognitive Behavioral Therapy in my practice as a way to help clients better manage their anxious and depressive symptoms. We work on acknowledging and challenging fearful or negative/catastrophic thoughts and replacing them with more factual and realistic thoughts. Healthier thoughts lead to healthier feelings and ways of being in the world.
Photo of Anasta Kydes - Anasta Kydes-Harmony of the Mind, Body, & Soul LLC, Licensed Professional Counselor, MA, NCC, LPC, CPT
Anasta Kydes-Harmony of the Mind, Body, & Soul LLC
Licensed Professional Counselor, MA, NCC, LPC, CPT
Call or for a free 15 minute consultation now - (203) 318-4514
"
I often use Cognitive Behavioral Therapy in my practice as a way to help clients better manage their anxious and depressive symptoms. We work on acknowledging and challenging fearful or negative/catastrophic thoughts and replacing them with more factual and realistic thoughts. Healthier thoughts lead to healthier feelings and ways of being in the world.
Photo of Anasta Kydes - Anasta Kydes-Harmony of the Mind, Body, & Soul LLC, Licensed Professional Counselor, MA, NCC, LPC, CPT
Anasta Kydes-Harmony of the Mind, Body, & Soul LLC
Licensed Professional Counselor, MA, NCC, LPC, CPT
Call or for a free 15 minute consultation now - (203) 318-4514

Location

Primary Location

Harmony of the Mind, Body, & Soul LLC

Norwalk, CT 06851

(203) 318-4514

Email Us

Nearby Areas

Cities

Counties

Zips

"
I offer video sessions. Join me from the comfort and convenience of your home or during your lunch break at work. Weekday availability.
Photo of Anasta Kydes - Anasta Kydes-Harmony of the Mind, Body, & Soul LLC, Licensed Professional Counselor, MA, NCC, LPC, CPT
Anasta Kydes-Harmony of the Mind, Body, & Soul LLC
Licensed Professional Counselor, MA, NCC, LPC, CPT
Call for a free consultation now - (203) 318-4514
"
I offer video sessions. Join me from the comfort and convenience of your home or during your lunch break at work. Weekday availability.
Photo of Anasta Kydes - Anasta Kydes-Harmony of the Mind, Body, & Soul LLC, Licensed Professional Counselor, MA, NCC, LPC, CPT
Anasta Kydes-Harmony of the Mind, Body, & Soul LLC
Licensed Professional Counselor, MA, NCC, LPC, CPT
Call for a free consultation now - (203) 318-4514