
Ana Sanchez Varela
Counselor, MS, LMHC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
4789 Southwest 148th Avenue, Davie, FL 33331
Let's Connect (954) 466-0153

Are you truly happy with the life you are living? Do you show up in the world as your most authentic self, or do you let the fear of judgement hold you back? Fear can be a powerful thing, it can keep us from giving up before we have even started. It can lead us to listen to that negative voice in our head that says "You'll never succeed, so why try?". What would your life look like if you didn't care about others' opinions? If it would look nothing like it looks now, then maybe its time to make some changes.

Let's work together to help you recognize when fear rears its head and explore why it's there, as well as learn techniques to ground yourself and not act impulsively out of fear. Ultimately, set goals that align with your values, and with the life that you genuinely want to live.
You can choose to face your fear and be your most authentic self, and I would love the chance to walk with you in this journey of healing, self-awareness, and discovery.
Call or Email Ana Sanchez Varela now for a free 15 minute consultation - (954) 466-0153
Let's Connect (954) 466-0153

Finances
Fees
- Individual Sessions $125
- Pay by American Express, Discover, Mastercard, Visa
Insurance
- Aetna
- All Savers
- Ambetter
- AvMed
- Carelon Behavioral Health
- Cigna and Evernorth
- EAP: Anthem-Bank of America
- EAP: Evernorth
- EAP:Cigna
- EAP:UnitedHealthcare/Optum
- Florida Blue
- Golden Rule
- Harvard Pilgrim
- Horizon Blue Cross and Blue Shield
- Humana
- Humana Dual -Medicare/Medicaid
- Humana Medicare
- Medicare
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- Surest (formerly Bind)
- Tufts
- UHC/Optum-Medicare
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (954) 466-0153

Ana Sanchez Varela
Counselor, MS, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH22395 Ana Sanchez Varela
- In Practice for 5 Years
- Attended Nova Southeastern University, Masters of Science in Clinical Mental Health Couns, Graduated 2021
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Self Esteem
Expertise
- Coping Skills
- Family Conflict
- Peer Relationships
- Women's Issues
Endorsement
Client Focus
Age
Adults
Participants
Individuals
I also speak
Spanish
Age
Adults
Participants
Individuals
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Family Systems
- Integrative
- Mindfulness-Based (MBCT)
- Trauma Focused
Location
Additional Location
Miami, FL 33130
(954) 466-0153Nearby Areas
Neighborhoods
Call for a free consultation now - (954) 466-0153

Ana Sanchez Varela
Counselor, MS, LMHC