Ana Sanchez Varela
Counselor, MS, LMHC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (954) 466-0153
Hello! I’m a therapist in Aventura, passionate about helping my clients navigate the sometimes turbulent waters of anxiety, depression, and self-esteem issues. Think of me as your mental GPS—here to help you find your way to self-awareness and steer toward meaningful life changes.
My approach blends compassion, humor, and evidence-based techniques to create a safe space where you can explore your thoughts and feelings without fear of judgment. Because let’s face it, life can be a lot! Sometimes it feels like trying to assemble IKEA furniture without the instructions.
I’m here to help you decipher the instructions, one step at a time.
Whether you’re battling a racing mind, a heavy heart, or doubting your own worth, I believe everyone has the potential for growth and resilience. Together, we’ll work toward a happier, healthier you—minus the stress of trying to do it all alone.
Looking forward to joining you on your journey to self-discovery (and maybe sharing a laugh or two along the way)!
Send me a text or give me a call today!
Call or Email Ana Sanchez Varela now for a free 15 minute consultation - (954) 466-0153
Let's Connect (954) 466-0153
Finances
Fees
- Individual Sessions $125
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Aetna
- All Savers
- Ambetter
- AvMed
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- EAP: Anthem-Bank of America
- EAP: Evernorth
- EAP:Cigna
- EAP:UnitedHealthcare/Optum
- Florida Blue
- Golden Rule
- Harvard Pilgrim
- Horizon Blue Cross and Blue Shield
- Humana
- Humana Dual -Medicare/Medicaid
- Humana Medicare
- Medicare
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- Surest (formerly Bind)
- Tufts
- UHC/Optum-Medicare
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Ana Sanchez Varela
Counselor, MS, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (954) 466-0153
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH22395 Ana Sanchez Varela
- In Practice for 6 years
- Attended Nova Southeastern University, Masters of Science in Clinical Mental Health Couns, Graduated 2021
Education and Years In Practice
Ana Sanchez Varela
Counselor, MS, LMHC
Feel free to ask about qualifications and training experience. Email or (954) 466-0153
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Self Esteem
Expertise
- Coping Skills
- Depression
- Family Conflict
- Peer Relationships
- Stress
- Women's Issues
Ana Sanchez Varela
Counselor, MS, LMHC
Do these issues align with your needs? Email or (954) 466-0153
Endorsement
Client Focus
Age
Adults
Participants
Individuals
I also speak
Spanish
Age
Adults
Participants
Individuals
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Family Systems
- Integrative
- Mindfulness-Based (MBCT)
- Trauma Focused
Ana Sanchez Varela
Counselor, MS, LMHC
Ask about what different forms of therapy will be like. Email or (954) 466-0153