Ana Hinshaw

Clinical Social Work/Therapist

Verified by Psychology Today Verified by Psychology Today

Washington, DC 20011

(202) 929-5694

Managed by SonderMind. Your call or email may go to a representative.

Let's Connect (202) 929-5694

Photo of Ana Hinshaw, Clinical Social Work/Therapist

Managed by SonderMind. Your call or email may go to a representative.

Hello, I'm Ana Hinshaw. I specialize in helping young adults navigate the complexities of trauma, mood disorders, and life transitions. With a background in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), I take a strengths-based approach to therapy. This means I focus on your inherent strengths and resilience as we work together to overcome challenges and achieve your goals. In our sessions, you can expect a blend of warmth, compassion, and humor. I believe that even when we are diving into deep and difficult issues, it's important to create a space where you feel safe and supported.

Beyond the therapy room, I am passionate about mental health education. I write blog posts aimed at providing readers with practical tips and tools for managing their mental health. It's important to me that everyone has access to the resources they need to thrive.

If you're ready to take the next step on your journey to emotional wellness, I'm here to help. Let's work together to build a brighter, more resilient future.

Take the first step to help. Call or Email Ana Hinshaw now - (202) 929-5694

My Practice at a Glance

Available online only

Washington, DC 20011

(202) 929-5694

Washington, DC 20006

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

I specialize in Anxiety and Depression

$120 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (202) 929-5694

Managed by SonderMind. Your call or email may go to a representative.

My Practice at a Glance

Available online only

Washington, DC 20011

(202) 929-5694

Washington, DC 20006

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

I specialize in Anxiety and Depression

$120 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $120

Insurance

Aetna
CareFirst
Cigna and Evernorth
TriWest
UnitedHealthcare UHC | UBH

I accept most insurances, including smaller plans like Moda, ClaimDOC, Devoted, and more. I also offer Cash Pay options. Please reach out to discuss any questions you may have.

Ana Hinshaw

Clinical Social Work/Therapist

Email me or call with questions - (202) 929-5694

I accept most insurances, including smaller plans like Moda, ClaimDOC, Devoted, and more. I also offer Cash Pay options. Please reach out to discuss any questions you may have.

Ana Hinshaw

Clinical Social Work/Therapist

Email me or call with questions - (202) 929-5694

Qualifications

Verified by Psychology Today Licensed by State of District of Columbia / LC200001516 Ana Hinshaw

Additional Credentials

Licensed by State of District of Columbia / LC200001516

I'm a licensed provider with experience in a variety of specialties and modalities. Together, we'll create a care plan tailored specifically to your needs.

Ana Hinshaw

Clinical Social Work/Therapist

Email me or call with questions - (202) 929-5694

I'm a licensed provider with experience in a variety of specialties and modalities. Together, we'll create a care plan tailored specifically to your needs.

Ana Hinshaw

Clinical Social Work/Therapist

Email me or call with questions - (202) 929-5694

Specialties and Expertise

Top Specialties

Anxiety
Depression

Expertise

Stress
Trauma and PTSD

I work with individuals to overcome everyday and complex challenges. In our initial sessions, we'll explore your concerns in depth and collaboratively develop a personalized plan to help you move forward.

Ana Hinshaw

Clinical Social Work/Therapist

Email me or call with questions - (202) 929-5694

Ana Hinshaw

Clinical Social Work/Therapist

Email me or call with questions - (202) 929-5694

Client Focus

Age

Adults

Participants

Individuals ,

Couples ,

Family

Age

Adults

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Mindfulness-Based (MBCT)
Motivational Interviewing
Trauma Focused

I utilize various therapeutic approaches listed to the left. In our first session, we'll discuss your reasons for seeking therapy and identify the most effective strategies for your progress.

Ana Hinshaw

Clinical Social Work/Therapist

Email me or call with questions - (202) 929-5694

I utilize various therapeutic approaches listed to the left. In our first session, we'll discuss your reasons for seeking therapy and identify the most effective strategies for your progress.

Ana Hinshaw

Clinical Social Work/Therapist

Email me or call with questions - (202) 929-5694