Ana
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (501) 436-0539 x970819
English
| español You’re the one people rely on. You show up, get things done, and want to hold everything together—but internally, it feels overwhelming. Your mind is always going, you overthink decisions, and it’s hard to truly relax without guilt.
I work with women who are navigating anxiety, perfectionism, self-criticism, pressure to perform, and emotional exhaustion. Many of my clients struggle with constant mental load, pressure to “do it all,” and feeling like they’re never quite doing enough—despite everything they manage each day.
Growth can happen with clarity, balance, and strength rather than relentless self-pressure.
I understand that many of the patterns we struggle with—like overthinking, pressure, and difficulty slowing down—developed over time as ways to cope with past experiences. I also believe mental health is deeply connected to the body, our environment, and what we’re consistently exposed to. In our work together, we look at the full picture—not just symptoms.
With the right support and tools, you can begin to shift limiting beliefs, feel more grounded, and create a way of living that feels more sustainable and aligned. In our sessions, all parts of you are welcomed. If you're ready to begin your journey I would be honored to walk alongside you.
Call or Email Ana Brooks now for a free 15 minute consultation - (501) 436-0539 x970819
Let's Connect (501) 436-0539 x970819
Finances
Fees
- Individual Sessions $180
Payment Methods
Cash, Health Savings Account, Mastercard, Venmo, Visa, ZelleInsurance
- Ambetter
- BlueCross and BlueShield
- Optum
- QualChoice
- Self-Pay
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Ana Brooks
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (501) 436-0539 x970819
Qualifications
- Verified by Psychology Today Licensed by State of Arkansas / 10157-C Ana Brooks
- In Practice for 11 years
- Attended University of Texas at El Paso , Master of Social Work , Graduated 2018
Education and Years In Practice
Ana Brooks
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (501) 436-0539 x970819
Specialties and Expertise
Expertise
- Anxiety
- Burnout
- Chronic Stress
- Depression
- Life Transitions
- Mood Disorders
- Peer Relationships
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Ana Brooks
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (501) 436-0539 x970819
4 Endorsements
Client Focus
Age
Adults
Participants
Individuals
I also speak
Spanish
Age
Adults
Participants
Individuals
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Person-Centered
- Positive Psychology
- Strength-Based
- Trauma Focused
Ana Brooks
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (501) 436-0539 x970819
Location
Primary Location
Safe Haven Counseling & Wellness
1814 South 26th Street
Rogers, AR 72758
(501) 436-0539 x970819Email Me
Nearby Areas
Ana Brooks
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (501) 436-0539 x970819