Minneapolis
Photo of Amy Vredenburgh Silver Birch, Marriage & Family Therapist, MA, LMFT
Amy Vredenburgh Silver Birch
Marriage & Family Therapist, MA, LMFT
Photo of Amy Vredenburgh Silver Birch, Marriage & Family Therapist, MA, LMFT

Amy Vredenburgh Silver Birch

Marriage & Family Therapist, MA, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Minneapolis, MN 55415
Connect with Amy Vredenburgh Silver Birch
Photo of Amy Vredenburgh Silver Birch, Marriage & Family Therapist, MA, LMFT
If your relationship feels like a group project and you’re doing all the work, keep reading. Somewhere between bills, dishes, and “what do you want for dinner” your marriage turned into two stressed adults sharing a house and a nervous system. The smallest thing, the way your partner is breathing, can feel like a personal attack. Sex becomes pressure or avoidance. One chases, one shuts down. And the scariest part? “Are we okay?” is no longer dramatic. It’s real. The resentment is growing and you’re both exhausted.
Imagine leaving a 1 to 2 day retreat feeling relief in your body. Like your nervous system finally unclenched. Conversations stop turning into courtroom arguments. Triggers get caught before they hijack the night. The tension drops. Then the laughter comes back. No legitimate real laughter. The kind where you look at each other and think, “Oh yeah. It’s you.
Apart from being imperfect humans who save too many recipes on Pinterest and never make them, try our best to walk our dog, and somehow still argue about what “soon” means, we do intensive focused work that creates traction fast - Gottman Certified, warm and direct. Book a free 15-minute consult on our website. If it’s not a fit, no pressure, we’ll tell you.
Amy Vredenburgh Silver Birch now for a free 15 minute consultation

My Practice at a Glance

Available online only

Silver Birch Therapy PLLC

Minneapolis, MN 55415

My website
We are here to cry with you, cuss with you, and laugh with!
I specialize in Infidelity, Relationship Issues and Divorce 
$165 Per Session  
I see couples  
Connect with Amy Vredenburgh Silver Birch
Photo of Amy Vredenburgh Silver Birch, Marriage & Family Therapist, MA, LMFT

My Practice at a Glance

Available online only

Silver Birch Therapy PLLC

Minneapolis, MN 55415

My website
We are here to cry with you, cuss with you, and laugh with!
I specialize in Infidelity, Relationship Issues and Divorce 
$165 Per Session  
I see couples  

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $175

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
We help you submit any cash pay session to your insurance so you get reimbursed directly.
Photo of Amy Vredenburgh Silver Birch, Marriage & Family Therapist, MA, LMFT
Amy Vredenburgh Silver Birch
Marriage & Family Therapist, MA, LMFT
for a free 15 minute consultation now.
"
We help you submit any cash pay session to your insurance so you get reimbursed directly.
Photo of Amy Vredenburgh Silver Birch, Marriage & Family Therapist, MA, LMFT
Amy Vredenburgh Silver Birch
Marriage & Family Therapist, MA, LMFT
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 2962 Amy Vredenburgh

    • Education and Years In Practice

  • In Practice for 12 years
  • Attended Argosy University, Masters in Marriage and Family Therapy, Graduated 2013
"
We're EMDR-trained, Gottman-certified in couples therapy, and all about Health at Every Size. That means real, science-backed strategies to heal trauma, improve relationships, and feel good in your body.
Photo of Amy Vredenburgh Silver Birch, Marriage & Family Therapist, MA, LMFT
Amy Vredenburgh Silver Birch
Marriage & Family Therapist, MA, LMFT
for a free 15 minute consultation now.
"
We're EMDR-trained, Gottman-certified in couples therapy, and all about Health at Every Size. That means real, science-backed strategies to heal trauma, improve relationships, and feel good in your body.
Photo of Amy Vredenburgh Silver Birch, Marriage & Family Therapist, MA, LMFT
Amy Vredenburgh Silver Birch
Marriage & Family Therapist, MA, LMFT
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Infidelity
  • Relationship Issues
  • Divorce

Expertise

  • Anxiety
  • Bisexual
  • Body Image
  • Career Counseling
  • Codependency
  • Depression
  • Family Conflict
  • Grief
  • Infertility
  • Lesbian
  • LGBTQ+
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sex Therapy
  • Sexual Abuse
  • Stress
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
"
We're for couples who are exhausted from being "fine." The blowups, the shutdowns, the roommate vibe, the trust cracks, the intimacy drought, the parenting stress, and the constant feeling of walking on eggshells. Retreats are for couples who want traction, not more talking.
Photo of Amy Vredenburgh Silver Birch, Marriage & Family Therapist, MA, LMFT
Amy Vredenburgh Silver Birch
Marriage & Family Therapist, MA, LMFT
for a free 15 minute consultation now.
"
We're for couples who are exhausted from being "fine." The blowups, the shutdowns, the roommate vibe, the trust cracks, the intimacy drought, the parenting stress, and the constant feeling of walking on eggshells. Retreats are for couples who want traction, not more talking.
Photo of Amy Vredenburgh Silver Birch, Marriage & Family Therapist, MA, LMFT
Amy Vredenburgh Silver Birch
Marriage & Family Therapist, MA, LMFT
for a free 15 minute consultation now.

2 Endorsements

Alison Stroobants
Alison Stroobants
Counselor, MPS, LPCC, LADC
Amy has such a welcoming presence, putting those around her at ease. In her practice she likes to use humor, focuses on emotions, connecting and deeper healing. She is thoughtful and genuine in her therapeutic relationships.
Kara Ebert
Kara Ebert
Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP

Client Focus

Age

Adults

Participants

Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Transgender Allied

Age

Adults

Participants

Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • EMDR
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
We dig deep, challenge you, and actually get you to real change without keeping you stuck in the process. We specialize in EMDR, and if you're more of a "let's get in, get out, and move on with life" type, we've got a coaching-style approach to make that happen too. No fluff, no years of circling
Photo of Amy Vredenburgh Silver Birch, Marriage & Family Therapist, MA, LMFT
Amy Vredenburgh Silver Birch
Marriage & Family Therapist, MA, LMFT
for a free 15 minute consultation now.
"
We dig deep, challenge you, and actually get you to real change without keeping you stuck in the process. We specialize in EMDR, and if you're more of a "let's get in, get out, and move on with life" type, we've got a coaching-style approach to make that happen too. No fluff, no years of circling
Photo of Amy Vredenburgh Silver Birch, Marriage & Family Therapist, MA, LMFT
Amy Vredenburgh Silver Birch
Marriage & Family Therapist, MA, LMFT
for a free 15 minute consultation now.

Location

Primary Location

Silver Birch Therapy PLLC

Minneapolis, MN 55415

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
We are here to cry with you, cuss with you, and laugh with!
Photo of Amy Vredenburgh Silver Birch, Marriage & Family Therapist, MA, LMFT
Amy Vredenburgh Silver Birch
Marriage & Family Therapist, MA, LMFT
"
We are here to cry with you, cuss with you, and laugh with!
Photo of Amy Vredenburgh Silver Birch, Marriage & Family Therapist, MA, LMFT
Amy Vredenburgh Silver Birch
Marriage & Family Therapist, MA, LMFT