Join us for an online workshop series led by psychologist, Dr. Amy Vigliotti, where you will learn to bounce back after setbacks and improve productivity even in these uncertain, challenging times! You will learn to: Recognize the ways stress is negatively impacting you; Practice body scans to reduce tension held in the body • Use CBT and mindfulness tools to bounce back from setbacks; Learn strategies for focus and concentration so you can keep moving toward important goals; Replace discouraging self-talk with motivating, realistic thoughts; Reduce criticism and judgment hindering your success

If your negative self-talk is hurting your ability to grow personally and/or professionally, this is the place for you! Self-compassion is a remedy for common ailments like depression, anxiety, chronic pain, and low self-esteem. The group offers guidance on how to compassionately respond to yourself, practice compassionate responses on yourself and with others, and plan for an intentional, self-compassionate future. If you are feeling stuck, call or text Brittany (917-524-8028) to learn more about how this course can forward your momentum. The next entry point is January 2022. Thursday evenings 7:15pm

Group therapy can act as a catalyst for deeply meaningful interpersonal growth. Group members will learn more about how they see themselves in the world and how others see and experience them. In group therapy, the group acts as a “social microcosm.” That means that deeply rooted relational patterns in the “real world” will undoubtedly manifest in the group dynamic as well. The difference is that the group acts as a “relationship lab” to share real-time feedback on the way people experience you and the opportunity to explore new, more empowered ways of relating to others.