Amy Stephanie Ronquillo
Counselor, LPC, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (973) 874-1087
Managing burnout, panic attacks, or anxiety can feel exhausting, especially when you are also holding together a demanding career and a full personal life. You do not have to carry this alone. I work with high achieving Millennial professionals who feel burned out, anxious, and ready to reclaim their energy and sense of calm. Together we look at what is really driving the exhaustion, whether it is hustle culture, digital overwhelm, or years of putting everyone else first, and build a plan that fits your whole self, mind and body.
In our sessions, we go beyond just talking about your anxiety. We get curious about what your body is holding onto and the patterns keeping burnout in place, then bring in breathwork and other mind-body practices alongside traditional talk therapy, so change can happen in the body as well as the mind.
Rather than suppress anxiety, I help clients build a mindful relationship with it, approaching their experience with curiosity and compassion instead of judgment. This is where real, lasting change starts. Ready to feel calmer, more grounded, and back in control of your life? Reach out today for a free 15 minute consultation.
Call or Email Amy Stephanie Ronquillo now for a free 15 minute consultation - (973) 874-1087
Let's Connect (973) 874-1087
Finances
Fees
- Individual Sessions $180
Insurance
- Aetna
- Oscar Health
- Oxford
- Quest Behavioral Health
- UnitedHealthcare UHC | UBH
- Out of Network
Amy Stephanie Ronquillo
Counselor, LPC, LMHC
Call or Email me for a free 15 minute consultation now - (973) 874-1087
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 37PC00842400 Amy Stephanie Ronquillo
- Attended Montclair State University , Masters in Counseling, Graduated 2013
- License: Licensed Mental Health Counselor 007747 / 2017
Education and Years In Practice
Additional Credentials
Amy Stephanie Ronquillo
Counselor, LPC, LMHC
Call or Email me for a free 15 minute consultation now - (973) 874-1087
Specialties and Expertise
Top Specialties
- Anxiety
- Burnout
- Stress
Expertise
- Coping Skills
- Emotional Regulation
- Family Conflict
- Improving Boundaries
- Life Transitions
- Racial Identity
- Self Esteem
- Spirituality
Amy Stephanie Ronquillo
Counselor, LPC, LMHC
Call or Email me for a free 15 minute consultation now - (973) 874-1087
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Hispanic and Latino
I also speak
Spanish
Age
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Problem-Solving Therapy (PST)
- Solution Focused Brief (SFBT)
- Strength-Based
Amy Stephanie Ronquillo
Counselor, LPC, LMHC
Ask about what different forms of therapy will be like. Email or (973) 874-1087
Location
Additional Location
Telehealth Practice Only
Hoboken, NJ 07030
(973) 874-1087