Primary Location
Offers online therapy
I am only providing telehealth virtual sessions.
About
Talk therapy is great, but what many of the people I work with have missed in past therapy experiences is how to implement what they have learned about themselves into their real life. Self-regulation is key and after establishing a solid foundation using skills training for increasing distress tolerance and emotion regulation, I work with people to get at the root of the problems they are experiencing by using EMDR therapy and other interventions that address the core stuff, which is often the stuff that has kept us stuck in patterns that hurt. From there, we can work on improving your relationships and personal development.
I look at the whole person - including the environmental and social factors that may be causing or contributing to poor mental health. Many people are surprised at how helpful establishing daily rhythms, connecting with nature, and working on decreasing stress can be. I specialize in addictions of all kinds and the traumas of every day living.
While I have a lot of different certifications and know a lot of different types of interventions, what I have found to be the most helpful for folks in therapy is to have a space where you can connect with another human being who understands you and listens to you without judgment. My goal is always your good health, well-being, and overall happiness.
Call or Email Amy M Plumb for a free 15 minute consultation now - (206) 734-3718
Finances
- Session Fee: $100 per session
- Couples Session Fee: $150 per session
Pay By:
ACH Bank transfer, Cash, Check, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Ambetter
- Ambetter by Coordinated Care
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- Premera
- Providence
- Regence
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 8 Years
- License: Washington / LH60403531
- School: Argosy University
- Year Graduated: 2011
I am a certified professional coach (CPC) and a certified wellness practitioner (CWP), trained in EMDR and EFT.
Additional Credentials
- Certificate: NAADAC / Master Addiction Counselor
- Certificate Date: 2016
- Certificate: Substance Use Disorder Professional / CP60463078
- Certificate Date: 2014
Primary Location
Offers online therapy
Specialties
- Stress
- Addiction
- Trauma and PTSD
Issues
- Alcohol Use
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Impulsivity
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Family Conflict
- Gambling
- Grief
- Internet Addiction
- Life Coaching
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex Work, Shame
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Substance Use
- Suicidal Ideation
- Women's Issues
Mental Health
- Dissociative Disorders (DID)
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Communities
- Bisexual Allied
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Single Mother
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Energy Psychology
- Existential
- Feminist
- Gottman Method
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Positive Psychology
- Relapse Prevention
- Relational
- Spiritual
- Transpersonal
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 30 Nov 2022
(206) 734-3718