Mindfulness & Meditation - 10 week program

Next group starts Fall 2024. We meet weekly via zoom. Between weeks you will receive journal prompts & daily guided self-exploration exercises that build off each other. You will walk away with an understanding around the “art of rebelling”, learn to be more fully present in your daily life, have stronger connections & relationship w/ yourself & others, identify & explore patterns of self-sabotage, failure & success and how to identify your inner voice from the voices of others. Includes guided mediations and breath work exercises that will walk you through the focus of each week. -- $350/pp for the entire 10 weeks.