Amy
Licensed Professional Counselor, MS, LPC, CIMHP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (608) 960-8825

Many of my clients are thoughtful, capable people who are feeling overwhelmed, stuck, or exhausted while quietly trying to keep everything together. They come to therapy for anxiety, burnout, depression, relationship challenges, or life transitions, but they're often looking for something deeper—a chance to slow down, better understand themselves, and make meaningful, lasting change. Together, we'll build practical skills, gain new perspectives, and create changes that feel realistic, sustainable, and aligned with the life you want to live.
I specialize in working with adults experiencing anxiety, depression, burnout, and life transitions. I take a laid-back but direct approach, integrating ACT, CBT, DBT, mindfulness, body-based strategies, and Integrative Mental Health. Therapy is collaborative, evidence-based, and tailored to your unique needs for growth and healing.
Therapy doesn't have to feel stiff or overly clinical to be effective. My goal is to create a space where you feel comfortable being yourself while also challenged to grow. We'll combine reflection, practical skill-building, and even the occasional laughter. If this feels like the right fit, email me to schedule your free consultation.
Call or Email Amy Holder now for a free 15 minute consultation - (608) 960-8825
Let's Connect (608) 960-8825

Finances
Fees
- Individual Sessions $250
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Dean Health
- Optum
- Quartz
- United Medical Resources (UMR)
Amy Holder
Licensed Professional Counselor, MS, LPC, CIMHP
Call or Email me for a free 15 minute consultation now - (608) 960-8825
Qualifications
- Verified by Psychology Today Licensed by State of Wisconsin / 7730-125 Amy Holder
- In Practice for 15 years
- Attended Southern New Hampshire University, MS Clinical Mental Health Counseling, Graduated 2017
- Certificate from Evergreen Certifications Certified Integrative Mental Health Professional / 2023
Education and Years In Practice
Additional Credentials
Amy Holder
Licensed Professional Counselor, MS, LPC, CIMHP
Call or Email me for a free 15 minute consultation now - (608) 960-8825
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Burnout
Expertise
- ADHD
- Body Image
- Brain-Gut Health
- Career Counseling
- Caregivers
- Chronic Illness
- Coping Skills
- Depression
- Emotional Regulation
- Grief
- Nutritional and Integrative Medicine
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Amy Holder
Licensed Professional Counselor, MS, LPC, CIMHP
Call or Email me for a free 15 minute consultation now - (608) 960-8825
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Relational
- Somatic
Amy Holder
Licensed Professional Counselor, MS, LPC, CIMHP
Call or Email me for a free 15 minute consultation now - (608) 960-8825
Location
Nearby Areas
Amy Holder
Licensed Professional Counselor, MS, LPC, CIMHP
Call for a free consultation now - (608) 960-8825