Amy Helm

Counselor, LMHC

Amy Helm

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Woburn, MA 01801

(339) 215-8475

Let's Connect (339) 215-8475

Welcome! I have availability in the morning and evening, until 9pm. Accepting new clients! With over 15 years of experience as a therapist, I am dedicated to providing a safe, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and challenges. I offer virtual therapy sessions through Headway, making it easier and more accessible for you to get the support you need from the comfort of your own space.

My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Psychodynamic Therapy, allowing me to tailor sessions to your unique needs and goals. I bring deep empathy to each session and strive to create an environment where you feel truly heard, affirmed, and validated.

Starting therapy can feel overwhelming, but you don’t have to go through it alone. Whether you're facing anxiety, depression, life transitions, or simply feeling stuck, I’m here to support you with compassion and understanding. I believe in meeting you where you are and walking alongside you at a pace that feels right. Send me a message here to talk further.

Take the first step to help. Call or Email Amy Helm now - (339) 215-8475

My Practice at a Glance

Available online only

Woburn, MA 01801

(339) 215-8475

Medford, MA 02155

I am available for sessions via telehealth throughout Massachusetts. Morning & evening appts available. Message or email to connect further.

$155 Per Session, I accept insurance

Individual one-on-one therapy

Hi! It's nice to meet you, I am happy you are here.

Let's Connect (339) 215-8475

My Practice at a Glance

Available online only

Woburn, MA 01801

(339) 215-8475

Medford, MA 02155

I am available for sessions via telehealth throughout Massachusetts. Morning & evening appts available. Message or email to connect further.

$155 Per Session, I accept insurance

Individual one-on-one therapy

Hi! It's nice to meet you, I am happy you are here.

Finances

Fees

Individual Sessions $155
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Anthem
Carelon Behavioral Health
Cigna and Evernorth
Harvard Pilgrim
Horizon Blue Cross and Blue Shield
Independence Blue Cross Pennsylvania
Quest Behavioral Health
Tufts

In addition to insurance, I accept private pay and offer a sliding scale rate as requested due to financial hardship. Rate is based on annual income.

Amy Helm

Counselor, LMHC

Email me or call with questions - (339) 215-8475

In addition to insurance, I accept private pay and offer a sliding scale rate as requested due to financial hardship. Rate is based on annual income.

Amy Helm

Counselor, LMHC

Email me or call with questions - (339) 215-8475

Qualifications

Verified by Psychology Today Licensed by State of Massachusetts / 9980 Amy Helm

Education and Years In Practice

In Practice for 8 years

Attended Cambridge College, MA, Graduated 2015

I have over 15 years of experience helping adults and seniors navigate life's challenges. If you would like to connect, send me a message here on psychology today.

Amy Helm

Counselor, LMHC

Email me or call with questions - (339) 215-8475

I have over 15 years of experience helping adults and seniors navigate life's challenges. If you would like to connect, send me a message here on psychology today.

Amy Helm

Counselor, LMHC

Email me or call with questions - (339) 215-8475

Specialties and Expertise

Expertise

Addiction
ADHD
Alcohol Use
Anxiety
Autism
Career Counseling
Caregivers
Coping Skills
Depression
Divorce
Domestic Abuse
Domestic Violence
Drug Abuse
Dual Diagnosis
Family Conflict
Grief
Men's Issues
Parenting
Relationship Issues
Self Esteem
Stress
Substance Use
Women's Issues

In our work together, you can expect a supportive, nonjudgmental space where your experiences are met with empathy and respect. We'll explore patterns that may be holding you back, while also building practical tools to support change. My goal is to help you feel more empowered, more connected to yourself, and more hopeful about what's ahead.

Amy Helm

Counselor, LMHC

Email me or call with questions - (339) 215-8475

Amy Helm

Counselor, LMHC

Email me or call with questions - (339) 215-8475

Endorsement

Laura Cotton

Clinical Social Work/Therapist, LICSW

Amy is a skilled and compassionate clinician. She is open-hearted and listens without pretense or judgment. She is adept at challenging clients in a gentle and effective way. Any client would be lucky to work with her in therapy!

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Family / Marital
Motivational Interviewing
Person-Centered
Psychoanalytic
Psychodynamic

In our sessions, we'll work together to identify unhelpful thinking patterns that may be contributing to emotional distress or keeping you stuck. You'll learn practical strategies to challenge these thoughts, shift behaviors, and build healthier coping skills. CBT, for example, is an active, goal-oriented approach, so we may set small, manageable goals between sessions to support your progress.

Amy Helm

Counselor, LMHC

Email me or call with questions - (339) 215-8475

Amy Helm

Counselor, LMHC

Email me or call with questions - (339) 215-8475