Amy Garbacz
MHC-LP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (631) 869-7545
Navigating life’s challenges can feel overwhelming, but you do not have to go through it alone. Whether you are a teen trying to find your voice or an adult seeking more balance and clarity, I offer a supportive and non judgmental space to explore what may be holding you back and discover your path forward. I work with children, adolescents, and adults throughout Suffolk County, Nassau County, Long Island, and virtually across New York. I specialize in helping individuals manage emotional, social, and developmental challenges while building confidence and resilience.
My therapeutic approach is holistic and integrates Cognitive Behavioral Therapy (CBT) with mindfulness based practices. Together, we will identify unhelpful thought patterns, build emotional resilience, and develop practical coping strategies that support mental and emotional well being.
I am passionate about helping individuals become more confident, strengthen their relationships, and develop tools for long term emotional health. Let’s work together to help you feel more empowered, supported, and connected in your everyday life.
Call or Email Amy Garbacz now for a free 15 minute consultation - (631) 869-7545
Let's Connect (631) 869-7545
Finances
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- 1199SEIU
- Aetna
- Anthem
- Blue Care Network
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Magellan
- MagnaCare
- TRICARE
Amy Garbacz
MHC-LP
Check fees and, if listed, ask to verify your insurance coverage. Email or (631) 869-7545
Qualifications
- Verified by Psychology Today Licensed by State of New York / P129024 Amy Garbacz
Amy Garbacz
MHC-LP
Feel free to ask about qualifications and training experience. Email or (631) 869-7545
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- School Issues
Expertise
- ADHD
- Anger Management
- Depression
- Family Conflict
- Grief
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Strength-Based
Location
Primary Location
Long Island Mental Health Counseling Services
45 New York 25A
Suite C
Shoreham, NY 11786
(631) 869-7545Email Me