Amy Filter
MSN, RN
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Springfield, IL 62704
Let's Connect (309) 869-8051
I often work with clients of all ages who desire to determine how to FEEL better through other options, such as using their breath during a breathwork session or utilizing the Safe and Sound Protocol. Both modalities support clients with anxiousness, depression and post traumatic stress disorder, to name a few. The modalities offered start with the feelings first through breath and music, then we discover the why afterwards. Often, you will not need to speak too much, but rather simply trust your body and what it wants to express, release and be recognized, while I guide your through the recognition process in a safe space.
I am a certified somatic trauma informed breathwork coach and a mental health nurse. This type of therapy offers profound influence on mind/body. It’s a practice emphasizing the connection between our physical sensations and emotional and mental states. We work together to create safety through your own breath, allowing for titration through each session.
Somatic Breathwork Therapy allows a safe space of exploration from within your body. The process of titration allows for finding safety within your body and slowly through continued conscious breathing, the development of improved neuroplasticity begins. This process provides new ways to navigate your nervous system with ease and create a new way of living.
Call or Email Amy Filter now for a free 15 minute consultation - (309) 869-8051
Let's Connect (309) 869-8051
Finances
Fees
- Individual Sessions $75
- Pay by American Express, Cash, Discover, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (309) 869-8051
Amy Filter
MSN, RN
Qualifications
- Verified by Psychology Today Licensed by State of Illinois / 041.328794 Amy Filter
- In Practice for 23 Years
- Degree/Diploma from University of St. Francis at Joliet MSN / 2022
- Attended Illinois State University , BSN, Graduated 2001
Call or Email me for a free 15 minute consultation now - (309) 869-8051
Amy Filter
MSN, RN
Specialties and Expertise
Expertise
- Addiction
- Anger Management
- Anxiety
- Behavioral Issues
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Drug Abuse
- Emotional Disturbance
- Grief
- Life Coaching
- Men's Issues
- Sleep or Insomnia
- Stress
- Suicide Loss Survivor
- Trauma and PTSD
- Veterans
Call or Email me for a free 15 minute consultation now - (309) 869-8051
Amy Filter
MSN, RN
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Religion
Christian
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Religion
Christian
Treatment Approach
Types of Therapy
- Coaching
- Family Systems
- Integrative
- Music Therapy
- Safe and Sound Protocol
- Somatic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (309) 869-8051
Amy Filter
MSN, RN
Groups
Corporate Breathwork
Incorporating conscious connecting breathing exercises into the workday can lead to enhanced focus, productivity, and employee well-being. These simple, yet potent practices can be transformative, empowering working professionals to reach their highest potential. This is also a great break in your workday if you have high functioning anxious feelings. Reset the nervous system from the privacy of your own remote location or office. Adding co-regulation is also very impactful as well, even more so since post covid working conditions. Experience safety, grounding and a recentering.
Expertise
Anxiety
Age
Adults
Session Cost
$20-$30
Group Meets
Every Mon, Thu 11 A.M. - 11:30 A.M.
Location
Bloomington, IL 61704
Email Amy Filter about this group or call - (309) 869-8051
Location
Nearby Areas
Call for a free consultation now - (309) 869-8051
Amy Filter
MSN, RN