Location
Arlington/DC Behavior Therapy Institute
2200 Wilson Boulevard
Suite 210
Arlington, VA 22201
(901) 586-3705
2200 Wilson Boulevard
Suite 210
Arlington, VA 22201
Offers online therapy
I offer video-enabled teletherapy through a secure, HIPAA-compliant system that is easy to use and doesn't require you to download anything.
About
Life can be tough! So often, people find themselves struggling to cope with the demands of their everyday life, their emotions, or their unhelpful behaviors. I provide a therapeutic space filled with compassion and without judgment for clients to express their thoughts, feelings and life experiences. I can help you identify what a meaningful and successful life looks like to you. We'll identify barriers in the way of living that life, and the steps you can take to get closer to it. We achieve this together by learning new skills and by recognizing and using the unique wisdom you already possess.
My therapeutic approach is a combination of Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies such as Acceptance and Commitment Therapy (ACT) and Dialectic Behavioral Therapy (DBT). These approaches are especially useful in helping people to increase self-awareness and self-acceptance, and to learn skills to make the desired changes.
I have experience working with adults from diverse backgrounds and with a wide array of problems. I have worked in inpatient psychiatric and outpatient settings. I offer a free 30 minute video-enabled consultation to determine whether I would be a good fit for you. Please feel free to contact me if you have any questions.
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Qualifications
- License: Virginia / 0810006145
Location
Arlington/DC Behavior Therapy Institute
2200 Wilson Boulevard
Suite 210
Arlington, VA 22201
(901) 586-3705
2200 Wilson Boulevard
Suite 210
Arlington, VA 22201
(901) 586-3705
Offers online therapy
Specialties
- Anxiety
- Depression
- Coping Skills
Issues
- Codependency
- Dual Diagnosis
- Life Transitions
- Relationship Issues
- Self Esteem
- Women's Issues
Mental Health
- Mood Disorders
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Gestalt
- Mindfulness-Based (MBCT)
- Schema Therapy
Modality
- Individuals
- Couples
Last Modified: 15 Oct 2020
(901) 586-3705