Therapists in Taylor Run, Alexandria, VA

Photo of Reese Hebrank, Clinical Social Work/Therapist in Taylor Run, Alexandria, VA
Reese Hebrank
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Taylor Run, Alexandria, VA 22314
Making changes in your life can be exciting, scary or often a mixture of both. You want to have the right support when you are experiencing a life transition such as gender transition; opening, escalating, or de-escalating a relationship; accepting and affirming a diagnosis of neurodivergence; or navigating the diagnosis or progression of a disability or chronic illness in yourself or a loved one. If you are seeking an experienced and passionate mental health professional to explore the emotional impact of LGBTQIA+ identity, polyamory, or disability, I would like to talk to you more about how I can help.
Making changes in your life can be exciting, scary or often a mixture of both. You want to have the right support when you are experiencing a life transition such as gender transition; opening, escalating, or de-escalating a relationship; accepting and affirming a diagnosis of neurodivergence; or navigating the diagnosis or progression of a disability or chronic illness in yourself or a loved one. If you are seeking an experienced and passionate mental health professional to explore the emotional impact of LGBTQIA+ identity, polyamory, or disability, I would like to talk to you more about how I can help.
(703) 520-1782 View (703) 520-1782
Photo of Letizia Fariss, Pre-Licensed Professional in Taylor Run, Alexandria, VA
Letizia Fariss
Pre-Licensed Professional, MA, LGPC, NCC
Verified Verified
Taylor Run, Alexandria, VA 22314
When people experience trauma or other life stressors, they usually feel like they are losing control. As a Christ-centered counselor, Letizia humbly believes in providing Spirit-guided therapy, meaning that she will allow Christ, through the Holy Spirit, to guide her as she provides counseling for her clients. Rather than approaching counseling as a list of tasks that need to be checked off, Letizia focuses on the whole person in everything she does. Letizia uses an eclectic approach to counseling and can incorporate many different orientations to best suit the needs of a client.
When people experience trauma or other life stressors, they usually feel like they are losing control. As a Christ-centered counselor, Letizia humbly believes in providing Spirit-guided therapy, meaning that she will allow Christ, through the Holy Spirit, to guide her as she provides counseling for her clients. Rather than approaching counseling as a list of tasks that need to be checked off, Letizia focuses on the whole person in everything she does. Letizia uses an eclectic approach to counseling and can incorporate many different orientations to best suit the needs of a client.
(571) 380-8062 View (571) 380-8062
Photo of Mark A Boothe, Clinical Social Work/Therapist in Taylor Run, Alexandria, VA
Mark A Boothe
Clinical Social Work/Therapist, LICSW, LCSW, SAP
Verified Verified
Taylor Run, Alexandria, VA 22314
Our life journey is challenging with unanticipated twists, turns, bumps and detours. How we choose to navigate these challenges will profoundly impact our ability to live a healthier, happier, and emotionally stable life.
Our life journey is challenging with unanticipated twists, turns, bumps and detours. How we choose to navigate these challenges will profoundly impact our ability to live a healthier, happier, and emotionally stable life.
(202) 796-7470 View (202) 796-7470
Photo of Jorge Wallace, Counselor in Taylor Run, Alexandria, VA
Jorge Wallace
Counselor, LPC
Verified Verified
Taylor Run, Alexandria, VA 22314
Jorge Wallace is a Certified Clinical Trauma Professional (CCTP) and a Licensed Professional Counselor (LPC) in Virginia and Missouri who has over 15 years of experience in the mental health and social service fields. Jorge has taught and counseled adolescents, teens, and young adults throughout his career. He has vast experience in the areas of substance abuse, post-traumatic stress disorder (PTSD), trauma, and veterans' issues. Jorge completed his undergraduate degree in Social Work at the University of Missouri-St. Louis and his master’s degree in Rehabilitation Counseling at Maryville University.
Jorge Wallace is a Certified Clinical Trauma Professional (CCTP) and a Licensed Professional Counselor (LPC) in Virginia and Missouri who has over 15 years of experience in the mental health and social service fields. Jorge has taught and counseled adolescents, teens, and young adults throughout his career. He has vast experience in the areas of substance abuse, post-traumatic stress disorder (PTSD), trauma, and veterans' issues. Jorge completed his undergraduate degree in Social Work at the University of Missouri-St. Louis and his master’s degree in Rehabilitation Counseling at Maryville University.
(571) 556-9864 View (571) 556-9864
Photo of Felicea Robinson, Licensed Professional Counselor in Taylor Run, Alexandria, VA
Felicea Robinson
Licensed Professional Counselor, LPC
Verified Verified
Taylor Run, Alexandria, VA 22314
Felicea Robinson is a dynamic Resident in Counseling that is dedicated to promoting emotional recovery, healing, and wholeness. Felicea is passionate about helping children, adolescents, and adults address their challenges and live drama and stress-free lives. Felicea specializes in depression, anxiety, grief, trauma, relationship issues, life transitions, self-esteem, stress management, and mood disorders.
Felicea Robinson is a dynamic Resident in Counseling that is dedicated to promoting emotional recovery, healing, and wholeness. Felicea is passionate about helping children, adolescents, and adults address their challenges and live drama and stress-free lives. Felicea specializes in depression, anxiety, grief, trauma, relationship issues, life transitions, self-esteem, stress management, and mood disorders.
(571) 470-7071 View (571) 470-7071
Photo of Jennifer Redlin, Licensed Professional Counselor in Taylor Run, Alexandria, VA
Jennifer Redlin
Licensed Professional Counselor, LMHC
Verified Verified
Taylor Run, Alexandria, VA 22314
Jenny Leigh Redlin is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of experience assisting adults who are struggling with trauma, shame, regret, difficult life transitions, low feelings of self-worth, anxiety, depression, or identity-related issues.
Jenny Leigh Redlin is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of experience assisting adults who are struggling with trauma, shame, regret, difficult life transitions, low feelings of self-worth, anxiety, depression, or identity-related issues.
(571) 556-9889 View (571) 556-9889
Yvonne Williams
Pre-Licensed Professional, MA, QMHP-A, QMHP-C
Verified Verified
Taylor Run, Alexandria, VA 22314
I have been working in the counseling and substance use field for over 25+ years working in the areas of mental health, substance abuse , corrections and leadership. I serve various individuals who seek assistance in working through life issues and moving forward. I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Sexuality, Gender Identification and other impasses.
I have been working in the counseling and substance use field for over 25+ years working in the areas of mental health, substance abuse , corrections and leadership. I serve various individuals who seek assistance in working through life issues and moving forward. I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Sexuality, Gender Identification and other impasses.
(703) 691-5027 View (703) 691-5027
Photo of Sundus Ahmed, MA — Effective trauma-aware therapy, Resident in Counseling in Taylor Run, Alexandria, VA
Sundus Ahmed, MA — Effective trauma-aware therapy
Resident in Counseling, MA, LGPC
Verified Verified
1 Endorsed
Taylor Run, Alexandria, VA 22314
Have you experienced trauma? Are past traumatic events powering anxiety, depression, or other challenges? In therapy, you can get effective help for sustained healing. You can build coping skills to better manage anxiety, depression, PTSD, Post-Traumatic Stress Disorder (PTSD), Adjustment Disorder, Attention-deficit/hyperactivity disorder (ADHD), Autism Spectrum Disorder (ASD), Borderline Personality Disorder, and Bipolar Disorders. You can build better and more meaningful relationships. You can be more focused, more centered, and more balanced. Reach out today for effective help. You can reach your potential.
Have you experienced trauma? Are past traumatic events powering anxiety, depression, or other challenges? In therapy, you can get effective help for sustained healing. You can build coping skills to better manage anxiety, depression, PTSD, Post-Traumatic Stress Disorder (PTSD), Adjustment Disorder, Attention-deficit/hyperactivity disorder (ADHD), Autism Spectrum Disorder (ASD), Borderline Personality Disorder, and Bipolar Disorders. You can build better and more meaningful relationships. You can be more focused, more centered, and more balanced. Reach out today for effective help. You can reach your potential.
(571) 470-6386 View (571) 470-6386
Photo of Hiwot Gizachew, Licensed Professional Counselor in Taylor Run, Alexandria, VA
Hiwot Gizachew
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Taylor Run, Alexandria, VA 22314  (Online Only)
We face so many challenges in life and at times navigating through those challenges can feel like all things are against us. We feel defeated & nothing feels good, we feel alone, helpless and hopeless. We don’t know how to manage it or we may know what we need to do but feel stuck and can’t seem to actually do it. If that feeling seems familiar, you are not alone. In those challenging, difficult and life changing moments, I believe one of the bravest things you can do is seek help. I believe therapy can do just that, give you the help and support you need. Call to schedule a consolation to talk about the challenges you are facing.
We face so many challenges in life and at times navigating through those challenges can feel like all things are against us. We feel defeated & nothing feels good, we feel alone, helpless and hopeless. We don’t know how to manage it or we may know what we need to do but feel stuck and can’t seem to actually do it. If that feeling seems familiar, you are not alone. In those challenging, difficult and life changing moments, I believe one of the bravest things you can do is seek help. I believe therapy can do just that, give you the help and support you need. Call to schedule a consolation to talk about the challenges you are facing.
(571) 336-0975 View (571) 336-0975
Photo of Rebecca Fry, Licensed Professional Counselor in Taylor Run, Alexandria, VA
Rebecca Fry
Licensed Professional Counselor, LPC
Verified Verified
Taylor Run, Alexandria, VA 22314
Rebecca Fry is a Licensed Professional Counselor who has always been passionate about helping others. Energetic, enthusiastic, and extremely conscientious, Rebecca’s unique personality equips her to provide friendly, loving, and wise counseling from a person-centered approach. She specializes in depression, anxiety, identity, sexual trauma, family of origin dysfunction, self-esteem, and confidence.
Rebecca Fry is a Licensed Professional Counselor who has always been passionate about helping others. Energetic, enthusiastic, and extremely conscientious, Rebecca’s unique personality equips her to provide friendly, loving, and wise counseling from a person-centered approach. She specializes in depression, anxiety, identity, sexual trauma, family of origin dysfunction, self-esteem, and confidence.
(571) 568-7870 View (571) 568-7870
Photo of Towanta Barrettt, MS — Anxiety, depression, trauma, Pre-Licensed Professional in Taylor Run, Alexandria, VA
Towanta Barrettt, MS — Anxiety, depression, trauma
Pre-Licensed Professional, LPC-R, MS, LMHP-R
Verified Verified
Taylor Run, Alexandria, VA 22314  (Online Only)
Are feelings of anxiety or low energy affecting your work and home life? Do you need to heal from a recent or past trauma? Do you have difficulty forming and sustaining healthy relationships? In therapy, you can build coping skills and get practical help. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. You can recover from trauma, build self-esteem, improve your relationships, move past anxiety, and feel more confident. Therapy can build hope and support tangible progress. Live a fuller, happier, and more balanced life. Online therapy — all residents of VA.
Are feelings of anxiety or low energy affecting your work and home life? Do you need to heal from a recent or past trauma? Do you have difficulty forming and sustaining healthy relationships? In therapy, you can build coping skills and get practical help. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. You can recover from trauma, build self-esteem, improve your relationships, move past anxiety, and feel more confident. Therapy can build hope and support tangible progress. Live a fuller, happier, and more balanced life. Online therapy — all residents of VA.
(571) 496-9989 View (571) 496-9989
Photo of Mary Alice Fields, Licensed Professional Counselor in Taylor Run, Alexandria, VA
Mary Alice Fields
Licensed Professional Counselor, LPC
Verified Verified
Taylor Run, Alexandria, VA 22314  (Online Only)
Mary Alice Fields is a Licensed Professional Counselor (LPC) who has 30 years of experience counseling couples, families, and individuals. Mary Alice completed her Master of Education (MEd) at Lindsey Wilson College. Mary Alice believes most people do the best they can with the knowledge and experience they possess. At times in our lives, our knowledge and experience are not enough to solve problems and live our most productive life. At times like this, collaboration with a licensed professional counselor can help us discover ways to solve issues and achieve our full potential. Changing our perception of issues can be most helpful.
Mary Alice Fields is a Licensed Professional Counselor (LPC) who has 30 years of experience counseling couples, families, and individuals. Mary Alice completed her Master of Education (MEd) at Lindsey Wilson College. Mary Alice believes most people do the best they can with the knowledge and experience they possess. At times in our lives, our knowledge and experience are not enough to solve problems and live our most productive life. At times like this, collaboration with a licensed professional counselor can help us discover ways to solve issues and achieve our full potential. Changing our perception of issues can be most helpful.
(703) 596-8966 View (703) 596-8966
Photo of Beatriz Morales, Licensed Professional Counselor in Taylor Run, Alexandria, VA
Beatriz Morales
Licensed Professional Counselor, LPC
Verified Verified
Taylor Run, Alexandria, VA 22314
Beatriz Morales is a Licensed Professional Counselor who has clinical practice treating adolescents, families, and children with mood disorders, ADHD, and trauma, as well as treating adults with depression and anxiety. Beatriz completed her Master of Mental Health Counseling at Nova Southeastern University. She immigrated to the United States at a young age, giving her ample experience navigating the stressors and joys of moving to a new country. This, coupled with her professional experience, enables her to provide the guidance and support her clients are seeking.
Beatriz Morales is a Licensed Professional Counselor who has clinical practice treating adolescents, families, and children with mood disorders, ADHD, and trauma, as well as treating adults with depression and anxiety. Beatriz completed her Master of Mental Health Counseling at Nova Southeastern University. She immigrated to the United States at a young age, giving her ample experience navigating the stressors and joys of moving to a new country. This, coupled with her professional experience, enables her to provide the guidance and support her clients are seeking.
(571) 556-9872 View (571) 556-9872
Photo of Raven Green, Pre-Licensed Professional in Taylor Run, Alexandria, VA
Raven Green
Pre-Licensed Professional, MA
Verified Verified
Taylor Run, Alexandria, VA 22314
We understand that the decision to begin therapy may be difficult. Limited finances, perceived family rejection, lack of time, and cultural barriers are just a few reasons why individuals refrain from embarking on this life-altering journey. Regardless of the reasons, Professional Psychological Services is dedicated to helping you reach your full potential. We promise to provide a safe environment where your values will not be judged, but instead, we will work together to create a new way of living to reach your full potential and maximize your talents.
We understand that the decision to begin therapy may be difficult. Limited finances, perceived family rejection, lack of time, and cultural barriers are just a few reasons why individuals refrain from embarking on this life-altering journey. Regardless of the reasons, Professional Psychological Services is dedicated to helping you reach your full potential. We promise to provide a safe environment where your values will not be judged, but instead, we will work together to create a new way of living to reach your full potential and maximize your talents.
(571) 200-2288 View (571) 200-2288
Photo of Victoria (Torie) Rohr, Resident in Counseling in Taylor Run, Alexandria, VA
Victoria (Torie) Rohr
Resident in Counseling, LGPC, LPC-R, NCC
Verified Verified
Taylor Run, Alexandria, VA 22314
Waitlist for new clients
As a therapist, my number one goal is to provide a safe space where my clients feel comfortable sharing their issues and concerns as well as exploring possible solutions with me. I strive to provide an environment where you feel safe and valued regardless of your gender, sexuality, race, ethnicity, religion, ability, socioeconomic status, size, or neurodiversity. Whether you are looking to work through relationship concerns, feel stuck and are looking to make a change, or want a safe space to process your unique situation, my door is open.
As a therapist, my number one goal is to provide a safe space where my clients feel comfortable sharing their issues and concerns as well as exploring possible solutions with me. I strive to provide an environment where you feel safe and valued regardless of your gender, sexuality, race, ethnicity, religion, ability, socioeconomic status, size, or neurodiversity. Whether you are looking to work through relationship concerns, feel stuck and are looking to make a change, or want a safe space to process your unique situation, my door is open.
(703) 750-8195 View (703) 750-8195
Photo of Alima S Mustapha-Palmer, Licensed Professional Counselor in Taylor Run, Alexandria, VA
Alima S Mustapha-Palmer
Licensed Professional Counselor, LPC, NCC
Verified Verified
Taylor Run, Alexandria, VA 22314
Are you experiencing difficulty managing stress and anxiety related to a chronic illness? Do you find it difficult to get past traumatic episodes from your past? Do you have intrusive thoughts, difficulty sleeping, problems forming healthy relationships? Are you struggling with drinking too much or other substance abuse challenges, or BPD? If you, your child, or your family needs help, you can expect effective therapy focused on your needs. I have over twenty years of experience and success. You can achieve more while building a successful, and satisfying life. Contact me via phone, text, or email. I am looking forward to helping!
Are you experiencing difficulty managing stress and anxiety related to a chronic illness? Do you find it difficult to get past traumatic episodes from your past? Do you have intrusive thoughts, difficulty sleeping, problems forming healthy relationships? Are you struggling with drinking too much or other substance abuse challenges, or BPD? If you, your child, or your family needs help, you can expect effective therapy focused on your needs. I have over twenty years of experience and success. You can achieve more while building a successful, and satisfying life. Contact me via phone, text, or email. I am looking forward to helping!
(571) 470-5393 View (571) 470-5393
Photo of Kelly Clemente, Licensed Professional Counselor in Taylor Run, Alexandria, VA
Kelly Clemente
Licensed Professional Counselor
Verified Verified
Taylor Run, Alexandria, VA 22314
Kelly Clemente is a Resident in Counseling with 8 years of experience in the mental health field. She is passionate about helping adolescents, adults, couples, and families address their unique challenges and live more fulfilled lives. Kelly specializes in treating special needs children, drug-addicted youth, pregnant teens, struggling birthmothers, eating-disordered adults, grieving widows, sexual trauma survivors, and victims of domestic violence. Kelly utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy.
Kelly Clemente is a Resident in Counseling with 8 years of experience in the mental health field. She is passionate about helping adolescents, adults, couples, and families address their unique challenges and live more fulfilled lives. Kelly specializes in treating special needs children, drug-addicted youth, pregnant teens, struggling birthmothers, eating-disordered adults, grieving widows, sexual trauma survivors, and victims of domestic violence. Kelly utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy.
(571) 556-9917 View (571) 556-9917
Photo of Carole Thomas, Supervisee in Clinical Social Work in Taylor Run, Alexandria, VA
Carole Thomas
Supervisee in Clinical Social Work, MSW
Verified Verified
Taylor Run, Alexandria, VA 22314
I specialize in working with adult individuals experiencing trauma, depression, anxiety, life transitions, and relationship issues and couples experiencing conflict or wanting to strengthen their relationships. I am dedicated to supporting individuals on their path to mental health and well-being. Because I believe that therapeutic rapport and alliance are paramount to therapeutic success, my goal in therapy is to hold a compassionate, safe, and non-judgmental space where clients feel seen, heard, and understood.
I specialize in working with adult individuals experiencing trauma, depression, anxiety, life transitions, and relationship issues and couples experiencing conflict or wanting to strengthen their relationships. I am dedicated to supporting individuals on their path to mental health and well-being. Because I believe that therapeutic rapport and alliance are paramount to therapeutic success, my goal in therapy is to hold a compassionate, safe, and non-judgmental space where clients feel seen, heard, and understood.
(571) 378-5154 View (571) 378-5154
Photo of Antonio Kallungal, Pre-Licensed Professional in Taylor Run, Alexandria, VA
Antonio Kallungal
Pre-Licensed Professional, LMHP-R
Verified Verified
3 Endorsed
Taylor Run, Alexandria, VA 22314  (Online Only)
Waitlist for new clients
Do you struggle with worrying about whether you fit in? Have you ever at times felt ashamed for being who you are? As a therapist who works heavily with individuals in BIPOC and LGBTQ+ communities, I can help. Becoming a fully integrated person is a life long journey and I am so excited to walk alongside you in this. My goal as a therapist is to help you fully realize your self worth, gain self confidence, and truly love yourself for who you are. I firmly believe that every individual deserves to love and accept themselves, and this is where I hope I can assist.
Do you struggle with worrying about whether you fit in? Have you ever at times felt ashamed for being who you are? As a therapist who works heavily with individuals in BIPOC and LGBTQ+ communities, I can help. Becoming a fully integrated person is a life long journey and I am so excited to walk alongside you in this. My goal as a therapist is to help you fully realize your self worth, gain self confidence, and truly love yourself for who you are. I firmly believe that every individual deserves to love and accept themselves, and this is where I hope I can assist.
(703) 952-7034 View (703) 952-7034
Photo of Life Enrichment Counseling Center, Inc., Clinical Social Work/Therapist in Taylor Run, Alexandria, VA
Life Enrichment Counseling Center, Inc.
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Taylor Run, Alexandria, VA 22314
At Life Enrichment Counseling Center, we are committed to providing you with the support and compassion that is important to you in your time of need. We are all resilient and have the desire and ability to heal and lead fulfilling and meaningful lives. However, there are times and situations where we need professional help to overcome devastating feelings and life events. We fully appreciate that, and we look forward to personally meeting with you and will strive to do our best to help find the best solutions for your situation.
At Life Enrichment Counseling Center, we are committed to providing you with the support and compassion that is important to you in your time of need. We are all resilient and have the desire and ability to heal and lead fulfilling and meaningful lives. However, there are times and situations where we need professional help to overcome devastating feelings and life events. We fully appreciate that, and we look forward to personally meeting with you and will strive to do our best to help find the best solutions for your situation.
(703) 822-7205 View (703) 822-7205

See more therapy options for Taylor Run, Alexandria

How does your Therapist compare?

Number of Therapists in Taylor Run, Alexandria, VA

60+

Average cost per session

$150

Therapists in Taylor Run, Alexandria, VA who prioritize treating:

89% Depression
89% Anxiety
80% Self Esteem
78% Trauma and PTSD
77% Coping Skills
70% Relationship Issues
70% Stress

Average years in practice

12 Years

Top 3 insurances accepted

82% BlueCross and BlueShield
75% CareFirst
61% UnitedHealthcare UHC | UBH

How Therapists in Taylor Run, Alexandria, VA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Taylor Run, Alexandria?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.