Therapists in Bowmanville, Chicago, IL

Photo of Amelia Justice, Psychologist in Bowmanville, Chicago, IL
Amelia Justice
Psychologist, PsyD
Verified Verified
Bowmanville, Chicago, IL 60640  (Online Only)
I am a licensed clinical psychologist who works with children, adolescents, adults and families. I work with clients experiencing a wide variety of life circumstances and issues; however, I have specialty training working with school-aged children, college students and families. My approach to working with clients is to first provide them an environment where their life circumstances can be understood so they can feel safe to explore new possibilities. My priority as a therapist is that my clients feel empowered to live their best life within their own unique set of cultural factors while taking into account their personal goals.
I am a licensed clinical psychologist who works with children, adolescents, adults and families. I work with clients experiencing a wide variety of life circumstances and issues; however, I have specialty training working with school-aged children, college students and families. My approach to working with clients is to first provide them an environment where their life circumstances can be understood so they can feel safe to explore new possibilities. My priority as a therapist is that my clients feel empowered to live their best life within their own unique set of cultural factors while taking into account their personal goals.
(773) 839-3529 View (773) 839-3529
Photo of Brittany Trauthwein, Psychologist in Bowmanville, Chicago, IL
Brittany Trauthwein
Psychologist, PsyD, FT
Verified Verified
4 Endorsed
Bowmanville, Chicago, IL 60640
I am a licensed clinical psychologist at Bridgepoint Psychology Center and work with adults, children, and adolescents. I am honored to journey with you through challenging life transitions. My work is grounded in existential therapy, however I draw from narrative, trauma-informed, and grief focused therapies to meet the individual and unique needs of the clients in my care. Whether I am working with an adult or a child, I believe therapy should be transparent, genuine, and always collaborative. Pronouns (She/Her/Hers)
I am a licensed clinical psychologist at Bridgepoint Psychology Center and work with adults, children, and adolescents. I am honored to journey with you through challenging life transitions. My work is grounded in existential therapy, however I draw from narrative, trauma-informed, and grief focused therapies to meet the individual and unique needs of the clients in my care. Whether I am working with an adult or a child, I believe therapy should be transparent, genuine, and always collaborative. Pronouns (She/Her/Hers)
(773) 349-2466 View (773) 349-2466
Photo of Jean Hausmann, Clinical Social Work/Therapist in Bowmanville, Chicago, IL
Jean Hausmann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bowmanville, Chicago, IL 60625
Imagine a life where you can harness your strengths and find more joy in life. You may be a family struggling with stressors related to uncertainty and changes. Your child's school may have reached out to you to discuss concerns related to their academic and social emotional wellness. You may find yourself questioning your relationship with your child and wondering what their behaviors are telling you. It might be difficult to get up in the morning and stay present throughout the day. That ray of sunshine may feel like it's far in the distance. If so, I am here to help your child, teen, and family.
Imagine a life where you can harness your strengths and find more joy in life. You may be a family struggling with stressors related to uncertainty and changes. Your child's school may have reached out to you to discuss concerns related to their academic and social emotional wellness. You may find yourself questioning your relationship with your child and wondering what their behaviors are telling you. It might be difficult to get up in the morning and stay present throughout the day. That ray of sunshine may feel like it's far in the distance. If so, I am here to help your child, teen, and family.
(331) 225-4063 View (331) 225-4063
Photo of Sarah Landolfi, Clinical Social Work/Therapist in Bowmanville, Chicago, IL
Sarah Landolfi
Clinical Social Work/Therapist, LCSW
Verified Verified
Bowmanville, Chicago, IL 60640
I work best with clients who are curious about themselves and who are ready to examine what could be better in their lives and relationships. You and I will collaborate to understand your current pain in terms of your past struggles and the protective coping strategies you've utilized to make it this far. We will build compassion for parts of you that may be critical, fearful, ashamed or hopeless, and we will study the relationships you have with these parts, with other people, and with the world while building skills to regulate your nervous system, inhabit your body more fully, and experience joy, connection and pleasure.
I work best with clients who are curious about themselves and who are ready to examine what could be better in their lives and relationships. You and I will collaborate to understand your current pain in terms of your past struggles and the protective coping strategies you've utilized to make it this far. We will build compassion for parts of you that may be critical, fearful, ashamed or hopeless, and we will study the relationships you have with these parts, with other people, and with the world while building skills to regulate your nervous system, inhabit your body more fully, and experience joy, connection and pleasure.
(224) 520-9323 View (224) 520-9323
Serena Pesch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bowmanville, Chicago, IL 60640
Not accepting new clients
Serena is an EMDR Certified Therapist specializing in treating anxiety, depression, CPTSD, PTSD, PTSI, grief, relationship challenges, and life change transitions. Serena uses a psychodynamic approach with an emphasis on integration of emotion, mind, and body experiences through an IFS lens. Serena has 17 years of various experiences in the treatment of trauma, anxiety, dissociation, attachment, grief, relationship challenges, depression, and life change transitions.
Serena is an EMDR Certified Therapist specializing in treating anxiety, depression, CPTSD, PTSD, PTSI, grief, relationship challenges, and life change transitions. Serena uses a psychodynamic approach with an emphasis on integration of emotion, mind, and body experiences through an IFS lens. Serena has 17 years of various experiences in the treatment of trauma, anxiety, dissociation, attachment, grief, relationship challenges, depression, and life change transitions.
(847) 737-3131 View (847) 737-3131
Photo of Lilah Ravinuthala, Pre-Licensed Professional in Bowmanville, Chicago, IL
Lilah Ravinuthala
Pre-Licensed Professional
Verified Verified
1 Endorsed
Bowmanville, Chicago, IL 60640
I am a South Asian queer therapist who is focused on creating an authentic space for you to heal and grow.  As a second-generation immigrant, I understand the stigma and trepidation that comes with getting mental healthcare. I strive to create a space where you can be seen and heard without judgment. We will work together to identify challenges related to trauma, cultural background, depression, anxiety, and lack of fulfillment in life.
I am a South Asian queer therapist who is focused on creating an authentic space for you to heal and grow.  As a second-generation immigrant, I understand the stigma and trepidation that comes with getting mental healthcare. I strive to create a space where you can be seen and heard without judgment. We will work together to identify challenges related to trauma, cultural background, depression, anxiety, and lack of fulfillment in life.
(773) 867-5975 View (773) 867-5975
Photo of Eilis Fagan, Clinical Social Work/Therapist in Bowmanville, Chicago, IL
Eilis Fagan
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Bowmanville, Chicago, IL 60640
Life's most challenging moments can cause uncertainty, discomfort, distress, and stagnation. However, with support, these challenges can also lead to self-reflection, growth, and change. I work with adolescents and adults that are seeking support while they navigate difficult life transitions, healing from trauma, identity exploration, depression, anxiety, and family conflict among other challenges. It is my hope that we can work together to identify patterns in your life that no longer serve you, develop values-guided and realistic coping skills, and foster deeper connections through self-exploration.
Life's most challenging moments can cause uncertainty, discomfort, distress, and stagnation. However, with support, these challenges can also lead to self-reflection, growth, and change. I work with adolescents and adults that are seeking support while they navigate difficult life transitions, healing from trauma, identity exploration, depression, anxiety, and family conflict among other challenges. It is my hope that we can work together to identify patterns in your life that no longer serve you, develop values-guided and realistic coping skills, and foster deeper connections through self-exploration.
(872) 246-7165 View (872) 246-7165
Photo of Sara Richmond, Pre-Licensed Professional in Bowmanville, Chicago, IL
Sara Richmond
Pre-Licensed Professional
Verified Verified
1 Endorsed
Bowmanville, Chicago, IL 60640
Not accepting new clients
Curiosity leads my work. With my clients, I seek to co-create a space to explore their joys and struggles. My clinical interests include sexuality and gender identity development, self-worth expansion, mending relationships with others and with ourselves, understanding anxiety, depression, and personal values. Serving both teens and adults, I come from a person-centered, strength-based and existential framework.  I practice queer, kink, and poly affirming counseling.
Curiosity leads my work. With my clients, I seek to co-create a space to explore their joys and struggles. My clinical interests include sexuality and gender identity development, self-worth expansion, mending relationships with others and with ourselves, understanding anxiety, depression, and personal values. Serving both teens and adults, I come from a person-centered, strength-based and existential framework.  I practice queer, kink, and poly affirming counseling.
(773) 850-3289 View (773) 850-3289
Photo of Dr. Andrew McKenzie, Psychologist in Bowmanville, Chicago, IL
Dr. Andrew McKenzie
Psychologist, PsyD
Verified Verified
1 Endorsed
Bowmanville, Chicago, IL 60640
Waitlist for new clients
For so many of us, things feel heavier or harder to make sense of lately. There’s a lot going on, and it’s a lot to carry. Maybe you're feeling down, or more stressed than usual, or maybe you’re feeling disconnected from friends and loved ones who are usually your anchors. You might be struggling with a life transition or a difficult decision. Maybe you’re coping with the overwhelm by “numbing out” and have lost touch with some of the things that used to bring you joy. You might have noticed some distressing patterns in your life and you’re ready to take control and learn the tools and skills you need to make healthy changes.
For so many of us, things feel heavier or harder to make sense of lately. There’s a lot going on, and it’s a lot to carry. Maybe you're feeling down, or more stressed than usual, or maybe you’re feeling disconnected from friends and loved ones who are usually your anchors. You might be struggling with a life transition or a difficult decision. Maybe you’re coping with the overwhelm by “numbing out” and have lost touch with some of the things that used to bring you joy. You might have noticed some distressing patterns in your life and you’re ready to take control and learn the tools and skills you need to make healthy changes.
(773) 900-7016 View (773) 900-7016
Photo of Stefani A Godina, Clinical Social Work/Therapist in Bowmanville, Chicago, IL
Stefani A Godina
Clinical Social Work/Therapist, LCSW
Verified Verified
Bowmanville, Chicago, IL 60640
Hi there, welcome! My name is Stefani. I specialize in maternal mental health/women's wellness. I have a strong passion for working with new moms/moms as they navigate through the many transitional periods of motherhood. I have spent a majority of my professional career working with women as they navigate through the perinatal and postnatal periods of motherhood. While working with moms is my specialty, I too enjoy working with women to help them cope with various life stressors and symptoms related to depression, anxiety, trauma, and other mood disturbances.
Hi there, welcome! My name is Stefani. I specialize in maternal mental health/women's wellness. I have a strong passion for working with new moms/moms as they navigate through the many transitional periods of motherhood. I have spent a majority of my professional career working with women as they navigate through the perinatal and postnatal periods of motherhood. While working with moms is my specialty, I too enjoy working with women to help them cope with various life stressors and symptoms related to depression, anxiety, trauma, and other mood disturbances.
(708) 572-3405 View (708) 572-3405
Photo of Stephanie Zangrilli, Clinical Social Work/Therapist in Bowmanville, Chicago, IL
Stephanie Zangrilli
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Bowmanville, Chicago, IL 60625  (Online Only)
Life is full of experiences that catch us off guard, leaving us feeling fragile and vulnerable and full of emotions that are difficult to manage. Some of these events, such as pregnancy, parenthood, marriage, and new relationships often cause us to have juxtaposing emotions that can be challenging to navigate and contribute to feelings of isolation. As your therapist, I will walk beside you as you overcome life’s obstacles and help nurture any past wounds to help you live your best life. In addition to adults, I also love working with children from birth through adolescence.
Life is full of experiences that catch us off guard, leaving us feeling fragile and vulnerable and full of emotions that are difficult to manage. Some of these events, such as pregnancy, parenthood, marriage, and new relationships often cause us to have juxtaposing emotions that can be challenging to navigate and contribute to feelings of isolation. As your therapist, I will walk beside you as you overcome life’s obstacles and help nurture any past wounds to help you live your best life. In addition to adults, I also love working with children from birth through adolescence.
(224) 252-8170 View (224) 252-8170
Photo of Elizabeth Ubach, Clinical Social Work/Therapist in Bowmanville, Chicago, IL
Elizabeth Ubach
Clinical Social Work/Therapist, LCSW
Verified Verified
Bowmanville, Chicago, IL 60640
You deserve to feel better and to see real benefits from therapy. Oftentimes we are looking for insight and tools to help us feel better, but we’re not sure where to look or what to try. Feeling disconnected to yourself or others, worrying too much, feeling stuck or avoiding certain aspects of life can be common experiences but they don’t have to define our lives. Together we will assess your concerns and develop a tailored plan that will help improve your quality of life and yield lasting change.
You deserve to feel better and to see real benefits from therapy. Oftentimes we are looking for insight and tools to help us feel better, but we’re not sure where to look or what to try. Feeling disconnected to yourself or others, worrying too much, feeling stuck or avoiding certain aspects of life can be common experiences but they don’t have to define our lives. Together we will assess your concerns and develop a tailored plan that will help improve your quality of life and yield lasting change.
(872) 219-0540 View (872) 219-0540
Photo of Ephphatha 'Be Opened' Consulting Services, Inc., Counselor in Bowmanville, Chicago, IL
Ephphatha 'Be Opened' Consulting Services, Inc.
Counselor, PhD, LCPC, LMHC, CCMHC, BC-TMH
Verified Verified
Bowmanville, Chicago, IL 60625  (Online Only)
Clients that come to me for issues regarding their dissatisfaction with their progress on overcoming their challenges in life. Life issues range from traumatic experiences, LGBTQ issues, addictions & substance use disorders, spiritual problems, career problems, chronic illness, child & parenting issues as well as family imbalances. They want change and they want it with someone who can connect with them in real ways that help them know they are cared for, can be confident, and can overcome the challenges that confront them.
Clients that come to me for issues regarding their dissatisfaction with their progress on overcoming their challenges in life. Life issues range from traumatic experiences, LGBTQ issues, addictions & substance use disorders, spiritual problems, career problems, chronic illness, child & parenting issues as well as family imbalances. They want change and they want it with someone who can connect with them in real ways that help them know they are cared for, can be confident, and can overcome the challenges that confront them.
(312) 779-6973 View (312) 779-6973
Photo of Frank Floski, Licensed Professional Counselor in Bowmanville, Chicago, IL
Frank Floski
Licensed Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Bowmanville, Chicago, IL 60640
I specialize in working with the queer and neurodivergent populations with a focus on and sexual issues from performance to intimacy, sexual trauma, sexual/gender identity exploration, neurodiversity adjustment (diagnosed or not), executive functioning and sexual/gender identity. My goal is for my clients to gain an understanding of their lived experience and present circumstance and learn to synthesize these two parts of themselves. Healing past trauma wounds will provide my clients with a healthier outlook and framework to their current circumstances.
I specialize in working with the queer and neurodivergent populations with a focus on and sexual issues from performance to intimacy, sexual trauma, sexual/gender identity exploration, neurodiversity adjustment (diagnosed or not), executive functioning and sexual/gender identity. My goal is for my clients to gain an understanding of their lived experience and present circumstance and learn to synthesize these two parts of themselves. Healing past trauma wounds will provide my clients with a healthier outlook and framework to their current circumstances.
(773) 692-6220 View (773) 692-6220
Photo of Lisa Sniderman, Clinical Social Work/Therapist in Bowmanville, Chicago, IL
Lisa Sniderman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bowmanville, Chicago, IL 60640
Welcome to therapy. I love what I do! Through my work, I’ve learned that people who seek help are stronger than they realize. I’ve also learned that even the most baffling problems in life can lead to growth. So, how does therapy work? We “just talk” and get to know each other at first. In the process, we gain a sense of your needs and goals. From there, we develop a treatment plan that makes sense for you. Finally, many people have relationship patterns or cycles of behavior that they know are unhealthy. Yet they feel “stuck on repeat.” Therapy can help you understand and break free from these cycles.
Welcome to therapy. I love what I do! Through my work, I’ve learned that people who seek help are stronger than they realize. I’ve also learned that even the most baffling problems in life can lead to growth. So, how does therapy work? We “just talk” and get to know each other at first. In the process, we gain a sense of your needs and goals. From there, we develop a treatment plan that makes sense for you. Finally, many people have relationship patterns or cycles of behavior that they know are unhealthy. Yet they feel “stuck on repeat.” Therapy can help you understand and break free from these cycles.
(872) 266-9521 View (872) 266-9521
Photo of Dr. Jessica Brennan, Psychologist in Bowmanville, Chicago, IL
Dr. Jessica Brennan
Psychologist, PsyD
Verified Verified
1 Endorsed
Bowmanville, Chicago, IL 60640
Dr. Jessica Brennan takes a personalized and holistic approach to psychotherapy. As both a licensed clinical psychologist and certified yoga teacher, she incorporates the needs of the mind, body and emotional self into treatment. Dr. Brennan works with clients to help them identify personal goals, increase insight into problematic behaviors and establish balanced coping skills. She provides support and strategies to increase overall happiness, productivity and life satisfaction.
Dr. Jessica Brennan takes a personalized and holistic approach to psychotherapy. As both a licensed clinical psychologist and certified yoga teacher, she incorporates the needs of the mind, body and emotional self into treatment. Dr. Brennan works with clients to help them identify personal goals, increase insight into problematic behaviors and establish balanced coping skills. She provides support and strategies to increase overall happiness, productivity and life satisfaction.
(630) 474-6217 View (630) 474-6217
Photo of Clea Mirza James, Marriage & Family Therapist in Bowmanville, Chicago, IL
Clea Mirza James
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
6 Endorsed
Bowmanville, Chicago, IL 60640
My approach to therapy is collaborative, whether you come in alone, with a partner, or with your family. Together we explore your therapeutic goals. I firmly believe in the power of relationships to foster resilience and healing. In my work, I strive to cultivate connection and curiosity in an active, direct, and compassionate manner as you explore life's challenges -- deepening your understanding of yourself and learning to connect more meaningfully with others.
My approach to therapy is collaborative, whether you come in alone, with a partner, or with your family. Together we explore your therapeutic goals. I firmly believe in the power of relationships to foster resilience and healing. In my work, I strive to cultivate connection and curiosity in an active, direct, and compassionate manner as you explore life's challenges -- deepening your understanding of yourself and learning to connect more meaningfully with others.
(312) 767-7855 View (312) 767-7855
Photo of Kassie Straker, Licensed Clinical Professional Counselor in Bowmanville, Chicago, IL
Kassie Straker
Licensed Clinical Professional Counselor, LCPC, ATR-BC, ATCS, CADC
Verified Verified
1 Endorsed
Bowmanville, Chicago, IL 60640  (Online Only)
Waitlist for new clients
Welcome! Here is a little bit about myself & my practice to see if our collaboration would be the right fit for you & what you are currently looking for in a therapist. I’m Kassie, I’m a queer, neurodivergent art therapist & substance abuse counselor providing outpatient services through Creative Alchemy Counseling in Chicago, Illinois. I see therapy as a space for transformation, as it can lead to change & be a conductor of healing. I envision therapy as a type of alchemy as it can be the transformation of oneself. Meaning we all hold the potential to be the alchemist of our own life, facilitate change, & transform ourselves.
Welcome! Here is a little bit about myself & my practice to see if our collaboration would be the right fit for you & what you are currently looking for in a therapist. I’m Kassie, I’m a queer, neurodivergent art therapist & substance abuse counselor providing outpatient services through Creative Alchemy Counseling in Chicago, Illinois. I see therapy as a space for transformation, as it can lead to change & be a conductor of healing. I envision therapy as a type of alchemy as it can be the transformation of oneself. Meaning we all hold the potential to be the alchemist of our own life, facilitate change, & transform ourselves.
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Photo of Allison Bozovsky, Marriage & Family Therapist in Bowmanville, Chicago, IL
Allison Bozovsky
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Bowmanville, Chicago, IL 60640  (Online Only)
I believe all clients are experts in their lives. As humans, we all have an innate ability to overcome challenges, which come up daily. I work hard to foster a safe and collaborative space to develop understanding to guide you to identify and discover your strengths to overcome these barriers through an integrative approach to cultivate change. I believe we live in a multifaceted world which can make it difficult for us to be our authentic selves. I want to help deepen your understanding of who you are through actions, meaning, and emotions, and how you can share yourself with the world.
I believe all clients are experts in their lives. As humans, we all have an innate ability to overcome challenges, which come up daily. I work hard to foster a safe and collaborative space to develop understanding to guide you to identify and discover your strengths to overcome these barriers through an integrative approach to cultivate change. I believe we live in a multifaceted world which can make it difficult for us to be our authentic selves. I want to help deepen your understanding of who you are through actions, meaning, and emotions, and how you can share yourself with the world.
(224) 412-3653 View (224) 412-3653
Photo of Kim Renee Bachelor, Clinical Social Work/Therapist in Bowmanville, Chicago, IL
Kim Renee Bachelor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bowmanville, Chicago, IL 60640
Everyone’s reason for seeking the support of a professional therapist is unique, and the decision to do so isn’t always easy. Whatever reason brought you here, and wherever you are in your journey, I hope that you feel proud of yourself for taking this step. The idea of talking to a stranger about your most private thoughts and feelings may seem overwhelming, but please know that I would be honored to get to know you and support you in your journey towards healing and growth. I have worked with individuals and couples facing a variety of issues including depression, anxiety, grief/loss, life transitions, and past or present trauma.
Everyone’s reason for seeking the support of a professional therapist is unique, and the decision to do so isn’t always easy. Whatever reason brought you here, and wherever you are in your journey, I hope that you feel proud of yourself for taking this step. The idea of talking to a stranger about your most private thoughts and feelings may seem overwhelming, but please know that I would be honored to get to know you and support you in your journey towards healing and growth. I have worked with individuals and couples facing a variety of issues including depression, anxiety, grief/loss, life transitions, and past or present trauma.
(773) 693-2813 View (773) 693-2813

See more therapy options for Bowmanville, Chicago

How does your Therapist compare?

Number of Therapists in Bowmanville, Chicago, IL

50+

Average cost per session

$170

Therapists in Bowmanville, Chicago, IL who prioritize treating:

94% Anxiety
88% Relationship Issues
87% Depression
79% Trauma and PTSD
79% Self Esteem
71% Life Transitions
67% Grief

Average years in practice

12 Years

Top 3 insurances accepted

98% BlueCross and BlueShield
60% Aetna
47% Blue Cross

How Therapists in Bowmanville, Chicago, IL see their clients

81% In Person and Online
19% Online Only

Gender breakdown

68% Female
20% Male
12% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Bowmanville, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.