Photo of Lauren Suarez, Psychologist in Miami, FL
Lauren Suarez
Psychologist, PhD
Verified Verified
Miami, FL 33146
My theoretical orientation is integrative and relies primarily on Relational-Cultural Theory (RCT).
I aim to create a space where you can feel empowered to grow through adversity. I am a licensed psychologist with a client-centered, culturally aware, and trauma-informed approach. In sessions, we will explore ways to make meaning of difficult circumstances and overcome barriers to a fulfilling life. I have worked extensively with survivors of trauma, including childhood abuse, military combat, and sex trafficking. I also work with clients who are adjusting to changes in their lifestyles due to injury or illness. My areas of specialization include trauma, chronic pain, and holistic health. I also offer immigration evaluations.
My theoretical orientation is integrative and relies primarily on Relational-Cultural Theory (RCT).
I aim to create a space where you can feel empowered to grow through adversity. I am a licensed psychologist with a client-centered, culturally aware, and trauma-informed approach. In sessions, we will explore ways to make meaning of difficult circumstances and overcome barriers to a fulfilling life. I have worked extensively with survivors of trauma, including childhood abuse, military combat, and sex trafficking. I also work with clients who are adjusting to changes in their lifestyles due to injury or illness. My areas of specialization include trauma, chronic pain, and holistic health. I also offer immigration evaluations.
(786) 481-0829 View (786) 481-0829
Photo of Hannah Yang, Psychologist in Miami, FL
Hannah Yang
Psychologist
Verified Verified
1 Endorsed
Miami, FL 33132  (Online Only)
Are you ready to take your healing to the next level? I specialize in working with creative, intuitive women who are looking for an integrative psychotherapist who can pull from all facets of life to empower them even further on their healing journey. We will identify and celebrate moments of joy along the way. I work best with women who would like to incorporate spirituality, body based healing, and any/all facets of life into psychotherapy. I can zoom out to see the big picture of how things in your life affect each other, as well as zoom in to help you identify small adjustments you could make to feel better.
Are you ready to take your healing to the next level? I specialize in working with creative, intuitive women who are looking for an integrative psychotherapist who can pull from all facets of life to empower them even further on their healing journey. We will identify and celebrate moments of joy along the way. I work best with women who would like to incorporate spirituality, body based healing, and any/all facets of life into psychotherapy. I can zoom out to see the big picture of how things in your life affect each other, as well as zoom in to help you identify small adjustments you could make to feel better.
(786) 751-7065 View (786) 751-7065
Photo of Renee Storm, Counselor in Miami, FL
Renee Storm
Counselor, LMHC
Verified Verified
Miami, FL 33130  (Online Only)
I utilize an integrative approach that draws from Narrative Therapy, EMDR, Expressive Art, and Sand Tray Therapy to help you identify and utilize your strengths.
Do you struggle to know yourself or to present your authentic self to others? I help individuals develop an empowered sense of self. I am an LMHC specializing in anxiety, trauma, and identity issues.
I utilize an integrative approach that draws from Narrative Therapy, EMDR, Expressive Art, and Sand Tray Therapy to help you identify and utilize your strengths.
Do you struggle to know yourself or to present your authentic self to others? I help individuals develop an empowered sense of self. I am an LMHC specializing in anxiety, trauma, and identity issues.
(305) 614-9768 View (305) 614-9768
Photo of Phylice Kessler, Counselor in Miami, FL
Phylice Kessler
Counselor, LMHC
Verified Verified
Miami, FL 33186
Phylice Kessler MH 20602 Phylice has more than 25 years of experience and uses her expertise to help others heal and transform. She creates individualized treatment plans utilizing cognitive behavioral therapy, DBT, EMDR, acceptance and commitment therapy, solution-focused therapy, mindfulness, motivational interviewing, meditation, positive psychology, and yoga. Phylice has an integrative approach and uses her counseling education and life-coaching skills to help her patients reach attainable goals. I typically work with individuals struggling with anxiety and depression. Many are unhappy with their current lives.
Phylice Kessler MH 20602 Phylice has more than 25 years of experience and uses her expertise to help others heal and transform. She creates individualized treatment plans utilizing cognitive behavioral therapy, DBT, EMDR, acceptance and commitment therapy, solution-focused therapy, mindfulness, motivational interviewing, meditation, positive psychology, and yoga. Phylice has an integrative approach and uses her counseling education and life-coaching skills to help her patients reach attainable goals. I typically work with individuals struggling with anxiety and depression. Many are unhappy with their current lives.
(786) 882-6325 View (786) 882-6325
Photo of Dr. Peggy Mustelier, Psychologist in Miami, FL
Dr. Peggy Mustelier
Psychologist, PsyD
Verified Verified
Miami, FL 33133
Provide an Integrative approach which focuses on the individuals needs.
I am a Clinical Psychologist and have experience working with adults, adolescents, groups, couples, and families. I completed internship and post doctoral training in Health Psychology at The University of Miami Miller School of Medicine. I completed an additional postdoc in psychodynamic/psychoanalytic insight oriented psychotherapy and am a Board member wit the Southeast Florida Association for Psychoanalytic Psychology (SEFAPP). I have experience with a broad range of mental health difficulties and have specialized in multiple treatment approaches in order to provide optimal treatment and care.
Provide an Integrative approach which focuses on the individuals needs.
I am a Clinical Psychologist and have experience working with adults, adolescents, groups, couples, and families. I completed internship and post doctoral training in Health Psychology at The University of Miami Miller School of Medicine. I completed an additional postdoc in psychodynamic/psychoanalytic insight oriented psychotherapy and am a Board member wit the Southeast Florida Association for Psychoanalytic Psychology (SEFAPP). I have experience with a broad range of mental health difficulties and have specialized in multiple treatment approaches in order to provide optimal treatment and care.
(305) 771-3917 View (305) 771-3917
Photo of Reconsider Therapy, LLC, Counselor in Miami, FL
Reconsider Therapy, LLC
Counselor, LMHC
Verified Verified
Miami, FL 33129  (Online Only)
My integrative counseling approach draws from various evidenced based models like CBT and psychodynamic approaches, while emphasizing person-centered care.
In my current practice, I help adults, navigate challenges such as women's issues, empowerment, trauma, depression, anxiety, relationship issues, stress management, and everyday life struggles. I use an integrative trauma-informed approach because I believe that every client comes in with their unique struggles and goals that require more than a one size fits all approach. My background not only shapes my therapeutic approach but also fuels my dedication to providing compassionate, patient-centered care.
My integrative counseling approach draws from various evidenced based models like CBT and psychodynamic approaches, while emphasizing person-centered care.
In my current practice, I help adults, navigate challenges such as women's issues, empowerment, trauma, depression, anxiety, relationship issues, stress management, and everyday life struggles. I use an integrative trauma-informed approach because I believe that every client comes in with their unique struggles and goals that require more than a one size fits all approach. My background not only shapes my therapeutic approach but also fuels my dedication to providing compassionate, patient-centered care.
(786) 891-3645 View (786) 891-3645
Photo of Betsy Nagy, Counselor in Miami, FL
Betsy Nagy
Counselor, LMHC, MS, MBA, RYT
Verified Verified
1 Endorsed
Miami, FL 33157  (Online Only)
Looking for an integrative approach for our own wellness journey? Do you find yourself in search of wholeness and balance of being but are looking for some assistance in your personal journey? While we all have intuition that drives us, sometimes we need a bit of help from others. Wellness begins not only with respecting all that we are and all that life’s journey presents us but also with acknowledging that sometimes we need just a little help. From a place of love and acceptance, together we can find the path to develop, grow and honor the best version of ourselves.
Looking for an integrative approach for our own wellness journey? Do you find yourself in search of wholeness and balance of being but are looking for some assistance in your personal journey? While we all have intuition that drives us, sometimes we need a bit of help from others. Wellness begins not only with respecting all that we are and all that life’s journey presents us but also with acknowledging that sometimes we need just a little help. From a place of love and acceptance, together we can find the path to develop, grow and honor the best version of ourselves.
(786) 833-9828 View (786) 833-9828
Photo of Stephanie M Toledo, Licensed Mental Health Counselor in Miami, FL
Stephanie M Toledo
Licensed Mental Health Counselor, LMHC, QS
Verified Verified
2 Endorsed
Miami, FL 33165  (Online Only)
Life can often throw unexpected challenges our way, making it feel like we're stuck in a never-ending struggle. I understand that life's challenges can be overwhelming, and it's my mission to help you find your way back to a place of clarity, confidence, and inner peace. As a Licensed Mental Health Therapist, I utilize an integrative approach and bring empathy and understanding to every session.
Life can often throw unexpected challenges our way, making it feel like we're stuck in a never-ending struggle. I understand that life's challenges can be overwhelming, and it's my mission to help you find your way back to a place of clarity, confidence, and inner peace. As a Licensed Mental Health Therapist, I utilize an integrative approach and bring empathy and understanding to every session.
(786) 288-5835 View (786) 288-5835
Photo of Janice Mahal, Clinical Social Work/Therapist in Miami, FL
Janice Mahal
Clinical Social Work/Therapist, LICSW
Verified Verified
Miami, FL 33130  (Online Only)
My overall therapeutic approach is integrative with a focus on CBT as it can be applied in many settings.
I see clients through my private practice—Inner Lane Therapy, LLC—and treat individuals affected by a range of issues, including depression, anxiety, grief and loss, trauma, family dynamic issues, relationship issues, racism and discrimination, geriatric/end-of-life issues, and parenting issues. I have worked with clients of all ages and backgrounds and am comfortable attending to the unique challenges that surface at different life stages. I am keen to the stressors that affect adults in high pressure jobs such as healthcare workers, those in academic roles, and individuals in leadership roles.
My overall therapeutic approach is integrative with a focus on CBT as it can be applied in many settings.
I see clients through my private practice—Inner Lane Therapy, LLC—and treat individuals affected by a range of issues, including depression, anxiety, grief and loss, trauma, family dynamic issues, relationship issues, racism and discrimination, geriatric/end-of-life issues, and parenting issues. I have worked with clients of all ages and backgrounds and am comfortable attending to the unique challenges that surface at different life stages. I am keen to the stressors that affect adults in high pressure jobs such as healthcare workers, those in academic roles, and individuals in leadership roles.
(786) 933-9765 View (786) 933-9765
Photo of Living In Faith Everyday Counseling , Counselor in Miami, FL
Living In Faith Everyday Counseling
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Miami, FL 33130
My methods are integrative and empowering so even on your journey of healing you are granted secure safety to explore vulnerability and allow for your pain to become a stepping stone of true strength.
Life is complex and unstructured when it comes to change, which is why as a human being you can get into a place where you consider those changes as permanent and destructive in their own way, but if moments are taken to adapt to those changes, those same changes will allow for a change to take place within you that will be able to work for you in a powerful way. I am very passionate about providing holistic methods and techniques to assist others in helping themself to reach a level of self-acceptance and understanding against those most vulnerable inner dysfunctions to allow for healing and self-love to replace self- sabotage.
My methods are integrative and empowering so even on your journey of healing you are granted secure safety to explore vulnerability and allow for your pain to become a stepping stone of true strength.
Life is complex and unstructured when it comes to change, which is why as a human being you can get into a place where you consider those changes as permanent and destructive in their own way, but if moments are taken to adapt to those changes, those same changes will allow for a change to take place within you that will be able to work for you in a powerful way. I am very passionate about providing holistic methods and techniques to assist others in helping themself to reach a level of self-acceptance and understanding against those most vulnerable inner dysfunctions to allow for healing and self-love to replace self- sabotage.
(239) 766-6550 View (239) 766-6550
Photo of Neelam Parmar, Counselor in Miami, FL
Neelam Parmar
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Miami, FL 33180  (Online Only)
Welcome to my profile! I am a Licensed Psychotherapist based out of Florida that works in a variety of clinical settings involving diverse populations for 6+ years. I am currently specializing in depression, anxiety, low self-esteem, body image struggles, eating disorders, trauma, and life transitions. In addition, I do have experience in a variety of other specialities ranging from daily high functioning struggles to crisis care. I utilize integrative techniques from a variety of therapeutic modalities with a focus in Cognitive Behavioral Therapy and Psychodynamic (Trauma) Therapy, while also maintaining a collaborative approach.
Welcome to my profile! I am a Licensed Psychotherapist based out of Florida that works in a variety of clinical settings involving diverse populations for 6+ years. I am currently specializing in depression, anxiety, low self-esteem, body image struggles, eating disorders, trauma, and life transitions. In addition, I do have experience in a variety of other specialities ranging from daily high functioning struggles to crisis care. I utilize integrative techniques from a variety of therapeutic modalities with a focus in Cognitive Behavioral Therapy and Psychodynamic (Trauma) Therapy, while also maintaining a collaborative approach.
(786) 551-4204 View (786) 551-4204
Photo of Natika Johnson | Black Female Therapist Texas And Florida, Licensed Professional Counselor in Miami, FL
Natika Johnson | Black Female Therapist Texas And Florida
Licensed Professional Counselor, LPC, LCDC, NCC
Verified Verified
2 Endorsed
Miami, FL 33187  (Online Only)
My approach to therapy is holistic and integrative.
Overwhelmed with anxiety? Exhausted and depressed? Relationship stuck in a negative cycle? It's no coincidence that you found me! I specialize in helping high-achieving Black women and couples get unstuck, navigate through life challenges, transform their relationships, and accomplish their goals individually and collectively. You deserve healing, peace, and healthy relationships. You want to stop merely existing and start living. Ready to reclaim your power? I am here for YOU! Click "my website" to learn how you can book an individual or couples therapy session today.
My approach to therapy is holistic and integrative.
Overwhelmed with anxiety? Exhausted and depressed? Relationship stuck in a negative cycle? It's no coincidence that you found me! I specialize in helping high-achieving Black women and couples get unstuck, navigate through life challenges, transform their relationships, and accomplish their goals individually and collectively. You deserve healing, peace, and healthy relationships. You want to stop merely existing and start living. Ready to reclaim your power? I am here for YOU! Click "my website" to learn how you can book an individual or couples therapy session today.
(281) 609-3737 View (281) 609-3737
Photo of Ashley Lucas, Clinical Social Work/Therapist in Miami, FL
Ashley Lucas
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Miami, FL 33130
I take an integrative approach to therapeutic work, utilizing evidenced-based treatments such as Cognitive Behavior, Motivational Interviewing and Solution Focused Therapy.
Going to therapy was one of the hardest journeys I have taken in life. Getting over the fear of being judged, labeled, and uncomfortable were the hardest parts. My experience in receiving therapy has given me insight to what it’s like on the other side of the couch and motivated me to provide the best clinical care possible. While the journey may be difficult to start, it is one that will never be in vain. Congratulations on taking your first step.
I take an integrative approach to therapeutic work, utilizing evidenced-based treatments such as Cognitive Behavior, Motivational Interviewing and Solution Focused Therapy.
Going to therapy was one of the hardest journeys I have taken in life. Getting over the fear of being judged, labeled, and uncomfortable were the hardest parts. My experience in receiving therapy has given me insight to what it’s like on the other side of the couch and motivated me to provide the best clinical care possible. While the journey may be difficult to start, it is one that will never be in vain. Congratulations on taking your first step.
(813) 686-5074 View (813) 686-5074
Photo of Lucy Coba, Licensed Mental Health Counselor in Miami, FL
Lucy Coba
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Miami, FL 33182  (Online Only)
My approach is integrative which allows me to draw from various therapeutic modalities to tailor therapy to your individual and unique needs.
Are you feeling stressed? Do you feel powerless in managing stress related feelings? Have you lost interest in what you once enjoyed? Do you struggle in maintaining relationships? If you answered yes to any of these questions, therapy may be helpful for you. I strongly believe that therapy can provide beneficial improvements in mental well-being and a path for the life you want and deserve. My role is to help you develop the coping skills necessary to manage life’s difficulties and sustain overall well-being. I provide short-term counselling and long-term therapy in an effort to facilitate growth, enable change and foster healing.
My approach is integrative which allows me to draw from various therapeutic modalities to tailor therapy to your individual and unique needs.
Are you feeling stressed? Do you feel powerless in managing stress related feelings? Have you lost interest in what you once enjoyed? Do you struggle in maintaining relationships? If you answered yes to any of these questions, therapy may be helpful for you. I strongly believe that therapy can provide beneficial improvements in mental well-being and a path for the life you want and deserve. My role is to help you develop the coping skills necessary to manage life’s difficulties and sustain overall well-being. I provide short-term counselling and long-term therapy in an effort to facilitate growth, enable change and foster healing.
(305) 487-8611 View (305) 487-8611
Photo of Karina Akouka, Clinical Social Work/Therapist in Miami, FL
Karina Akouka
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Miami, FL 33146  (Online Only)
My approach is warm, empathic, integrative, culturally sensitive and trauma informed.
The transition to motherhood and parenthood can be a difficult transition. During this life changing transition you might find yourself feeling sad, overwhelmed, lonely, and unsure if you will find your groove again. Mothers and parents may feel a loss of sense of self and increased depression and anxiety as they navigate relationships and how they fit into their old selves again. Together, we can discover new ways to manage your feelings and deepen self-awareness to lead you to feel more fulfilled in your new role.
My approach is warm, empathic, integrative, culturally sensitive and trauma informed.
The transition to motherhood and parenthood can be a difficult transition. During this life changing transition you might find yourself feeling sad, overwhelmed, lonely, and unsure if you will find your groove again. Mothers and parents may feel a loss of sense of self and increased depression and anxiety as they navigate relationships and how they fit into their old selves again. Together, we can discover new ways to manage your feelings and deepen self-awareness to lead you to feel more fulfilled in your new role.
(415) 534-4331 View (415) 534-4331
Photo of Jenesis Vasquez, Pre-Licensed Professional in Miami, FL
Jenesis Vasquez
Pre-Licensed Professional, MS, RMHCI
Verified Verified
1 Endorsed
Miami, FL 33125
I utilize an integrative approach to help you reach your goals, whether it's in individual or couples counseling.
Hello, My name is Jenesis Vasquez and I can't wait to work with you! I am currently accepting new clients. I am fluent in both English and Spanish. I believe that the bravest thing someone can do is begin to understand their own story. I want to help you start the new chapter of your life, whether it’s finding solutions, finding peace, or experiencing yourself in different ways! Whether you are a concerned parent for your child, an individual, or couple struggling with feeling like no one understands you, I am here to help. My sessions are a setting where you can feel free to discuss anything that you need to without judgement.
I utilize an integrative approach to help you reach your goals, whether it's in individual or couples counseling.
Hello, My name is Jenesis Vasquez and I can't wait to work with you! I am currently accepting new clients. I am fluent in both English and Spanish. I believe that the bravest thing someone can do is begin to understand their own story. I want to help you start the new chapter of your life, whether it’s finding solutions, finding peace, or experiencing yourself in different ways! Whether you are a concerned parent for your child, an individual, or couple struggling with feeling like no one understands you, I am here to help. My sessions are a setting where you can feel free to discuss anything that you need to without judgement.
(239) 230-0332 View (239) 230-0332
Photo of Irina Simidchieva, Clinical Social Work/Therapist in Miami, FL
Irina Simidchieva
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33130  (Online Only)
I am a Licenced Clinical Social Worker, Psychotherapist, and Psychoanalyst. In a safe and non-judgmental environment, my patients have the chance to understand unconscious motivations, resolve relationship issues and change patterns of behaviors, manage stressors, gain support through major life transitions, and alleviate and manage anxiety and depression. In my clinical work, I utilize a creative, eclectic contemporary approach depending on the individual patient and their needs; but I always approach the clinical work from an integrative/psychodynamic/psychoanalytical perspective.
I am a Licenced Clinical Social Worker, Psychotherapist, and Psychoanalyst. In a safe and non-judgmental environment, my patients have the chance to understand unconscious motivations, resolve relationship issues and change patterns of behaviors, manage stressors, gain support through major life transitions, and alleviate and manage anxiety and depression. In my clinical work, I utilize a creative, eclectic contemporary approach depending on the individual patient and their needs; but I always approach the clinical work from an integrative/psychodynamic/psychoanalytical perspective.
(646) 906-9154 View (646) 906-9154
Photo of Jamie Nelson, LMHC, Mental Health Counselor in Miami, FL
Jamie Nelson, LMHC
Mental Health Counselor, AT, LMHC
Verified Verified
1 Endorsed
Miami, FL 33127  (Online Only)
I use eclectic, creative, and integrative technique to engage the healing process and support lasting change.
Hey, There! Is life stressing you out? Are you feeling lost, stuck, anxious, or depressed? Are you struggling to be authentic, motivated, and happy? Wanting a non-judgemental space to vent and process? I got you, fam. The pain of our past tries to convince us we're meant to struggle alone. Thats Bullsh.t! It’s courageous to choose to change. You’re brave for including a support system in this vulnerable moment of self-exploration.
I use eclectic, creative, and integrative technique to engage the healing process and support lasting change.
Hey, There! Is life stressing you out? Are you feeling lost, stuck, anxious, or depressed? Are you struggling to be authentic, motivated, and happy? Wanting a non-judgemental space to vent and process? I got you, fam. The pain of our past tries to convince us we're meant to struggle alone. Thats Bullsh.t! It’s courageous to choose to change. You’re brave for including a support system in this vulnerable moment of self-exploration.
(850) 820-3292 View (850) 820-3292
Photo of Cindy Camaraza- Author, Holistic Psychotherapist, Marriage & Family Therapist in Miami, FL
Cindy Camaraza- Author, Holistic Psychotherapist
Marriage & Family Therapist, License, MFT, MS, CHHC
Verified Verified
Miami, FL 33131  (Online Only)
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
(561) 462-8740 View (561) 462-8740
Photo of Liz O'Donnell, Counselor in Miami, FL
Liz O'Donnell
Counselor, PhD, LPCC-S , PT, MHC, FL
Verified Verified
Miami, FL 33101
My philosophy is integrative and includes consideration of your emotional, mental, spiritual, sexual, and physical health.
I am a PhD level professional clinical counselor, physical therapist, certified professional coach and (RYT), with expertise in individual, group, and relationship therapy licensed in OH and FL. I have been working with infertility for 25+ years and a neonatal developmental specialist. I am a member of the American Society for Reproductive Medicine, and co- founder of Dare2Care, a Cleveland based LGBTQ focused anti-bullying organization, now an embedded program of the Cleveland Leadership Center. I have significant experience working with grief, loss and relationship betrayal and approach this work from a trauma model.
My philosophy is integrative and includes consideration of your emotional, mental, spiritual, sexual, and physical health.
I am a PhD level professional clinical counselor, physical therapist, certified professional coach and (RYT), with expertise in individual, group, and relationship therapy licensed in OH and FL. I have been working with infertility for 25+ years and a neonatal developmental specialist. I am a member of the American Society for Reproductive Medicine, and co- founder of Dare2Care, a Cleveland based LGBTQ focused anti-bullying organization, now an embedded program of the Cleveland Leadership Center. I have significant experience working with grief, loss and relationship betrayal and approach this work from a trauma model.
(440) 336-8870 View (440) 336-8870

Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.