Therapists in Brooksville, FL
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Check out therapists located nearby or offering teletherapy in Florida below.Online Therapists
Dharti Patel Atchison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Largo, FL 33773
Do you find yourself confused, stuck, unhappy or overwhelmed? Well you might have landed in the right place. I believe in starting where my client is at! Let's identify the current issue or feelings you are having and work from there using a holistic approach. I acknowledge the courage it takes to want to make a change, and I am delighted, honored, and privileged to be working with you through your journey. I employ eclectic approaches to supporting your individual needs such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, and an overall Client-Centered therapy.
Do you find yourself confused, stuck, unhappy or overwhelmed? Well you might have landed in the right place. I believe in starting where my client is at! Let's identify the current issue or feelings you are having and work from there using a holistic approach. I acknowledge the courage it takes to want to make a change, and I am delighted, honored, and privileged to be working with you through your journey. I employ eclectic approaches to supporting your individual needs such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, and an overall Client-Centered therapy.
Shabana Churruca
Counselor, LMHC, CAP
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544
Waitlist for new clients
Thanks so much for taking the time to view my profile. If you are experiencing any of life's challenges please consider looking at my website at wiregrass-counseling.com I have worked with clients with various concerns from anxiety, depression to being addicted to drugs and alcohol. I believe that all individuals have the capacity to change with internal motivation and external guidance.
Thanks so much for taking the time to view my profile. If you are experiencing any of life's challenges please consider looking at my website at wiregrass-counseling.com I have worked with clients with various concerns from anxiety, depression to being addicted to drugs and alcohol. I believe that all individuals have the capacity to change with internal motivation and external guidance.
Megha Vyas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orlando, FL 32837 (Online Only)
Are you struggling with transitions in your life? Being newly married, having a new baby, new job? Are you finding yourself stuck with toxic doubts about yourself, that are getting in the way of you loving yourself? Are you struggling with negative beliefs that are getting in the way of you having a better quality of life? If so, then know that you do not have to be alone on this journey.
Are you struggling with transitions in your life? Being newly married, having a new baby, new job? Are you finding yourself stuck with toxic doubts about yourself, that are getting in the way of you loving yourself? Are you struggling with negative beliefs that are getting in the way of you having a better quality of life? If so, then know that you do not have to be alone on this journey.
See more therapy options for Brooksville
Nearby Sleep or Insomnia Therapists Searches for Brooksville
- Dade City
- Hernando
- Inverness
- Land O Lakes
- Lutz
- New Port Richey
- Odessa
- Spring Hill
- Tampa Palms
- Trinity
- Wesley Chapel
- Zephyrhills
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.