Therapists in Daytona Beach, FL

Photo of Melanie Strembel, Marriage & Family Therapist Intern in Daytona Beach, FL
Melanie Strembel
Marriage & Family Therapist Intern, MS
Verified Verified
1 Endorsed
Daytona Beach, FL 32114
Are you feeling overwhelmed, anxious or struggling to cope with life's challenges? You are not alone. At New Moon Counseling, we provide a safe and supportive environment where you can explore your feelings, gain insight, develop coping strategies to live a more fulfilling life and experience healthier relationships. My approach is client-centered and collaborative, tailoring therapy to meet your unique needs and goals. Whether you're facing relationship issues, stress, depression or other mental health concerns, I am here to help you navigate your journey towards healing and growth.
Are you feeling overwhelmed, anxious or struggling to cope with life's challenges? You are not alone. At New Moon Counseling, we provide a safe and supportive environment where you can explore your feelings, gain insight, develop coping strategies to live a more fulfilling life and experience healthier relationships. My approach is client-centered and collaborative, tailoring therapy to meet your unique needs and goals. Whether you're facing relationship issues, stress, depression or other mental health concerns, I am here to help you navigate your journey towards healing and growth.
(386) 518-7365 View (386) 518-7365
Photo of Amber Barrero, Registered Mental Health Counselor Intern in Daytona Beach, FL
Amber Barrero
Registered Mental Health Counselor Intern, MS
Verified Verified
3 Endorsed
Daytona Beach, FL 32114
Change your mind, change your life. I think everyone should be in therapy and I think you should be in therapy with me. If you're struggling with loneliness, emotions, figuring out life and what you want, or making sense of what's happened already, you do not have to figure it out alone, let's talk. Let's work to understand who you are and how to get you living the life you want. I want you to know you are not alone in this journey. You are strong and you are capable. We will work together to create the change you are seeking.
Change your mind, change your life. I think everyone should be in therapy and I think you should be in therapy with me. If you're struggling with loneliness, emotions, figuring out life and what you want, or making sense of what's happened already, you do not have to figure it out alone, let's talk. Let's work to understand who you are and how to get you living the life you want. I want you to know you are not alone in this journey. You are strong and you are capable. We will work together to create the change you are seeking.
(386) 356-3964 View (386) 356-3964
Photo of Melanie Friend, Pre-Licensed Professional in Daytona Beach, FL
Melanie Friend
Pre-Licensed Professional, LMHC, MA
Verified Verified
1 Endorsed
Daytona Beach, FL 32114
My ideal client is a living, breathing human being who is struggling with something they can't handle alone. They may have been struggling for days, weeks, months or even years but when they find the courage to reach out, pick up the phone and give me a call I can and will help you. Together we will find a way through the internal and external jungle that has prevented you from finding your way and succeeding, thriving in the past. Whether it is trauma, depression, mania or family dysfunction we will process our way through and we will find a way, YOU are NOT alone.
My ideal client is a living, breathing human being who is struggling with something they can't handle alone. They may have been struggling for days, weeks, months or even years but when they find the courage to reach out, pick up the phone and give me a call I can and will help you. Together we will find a way through the internal and external jungle that has prevented you from finding your way and succeeding, thriving in the past. Whether it is trauma, depression, mania or family dysfunction we will process our way through and we will find a way, YOU are NOT alone.
(386) 854-4944 View (386) 854-4944
Photo of Victoria Ehmen, Marriage & Family Therapist in Daytona Beach, FL
Victoria Ehmen
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
1 Endorsed
Daytona Beach, FL 32118  (Online Only)
Are you in pain over personal or relationship problems? Have you lost hope that things can get better? I will listen carefully and with compassion to help you find solutions.
Are you in pain over personal or relationship problems? Have you lost hope that things can get better? I will listen carefully and with compassion to help you find solutions.
(386) 951-4198 View (386) 951-4198
Photo of Ellen Fontaine, Pre-Licensed Professional in Daytona Beach, FL
Ellen Fontaine
Pre-Licensed Professional, MSW
Verified Verified
3 Endorsed
Daytona Beach, FL 32114  (Online Only)
Come as you are. I am ready to meet you, as you are, in a healing, judgement-free zone. I want to learn about all the parts that make you unique. My own experiences have led to an understanding that our world is created through our beliefs, culture, values, and environment. Let's begin to unpack your journey together and discover new paths that are aligned with your goals.
Come as you are. I am ready to meet you, as you are, in a healing, judgement-free zone. I want to learn about all the parts that make you unique. My own experiences have led to an understanding that our world is created through our beliefs, culture, values, and environment. Let's begin to unpack your journey together and discover new paths that are aligned with your goals.
(386) 272-7440 View (386) 272-7440
Photo of Dr. Itzel Harriott-McDuffie in Daytona Beach, FL
Dr. Itzel Harriott-McDuffie
MPA, MSP, MBA, PharmD, PhD(24)
Verified Verified
Daytona Beach, FL 32114
I am committed to providing a sanctuary for healing and restoration where clinical excellence meets compassionate care. I believe in a holistic approach to wellness that acknowledges the entire person — body, mind, and spirit. My practice is dedicated to offering the highest standards of pharmacotherapy and clinical medicine, harmoniously integrated with pastoral counseling, to support not just the alleviation of symptoms but the pursuit of wholeness and well-being. We are guided by the scriptural truth that every individual is fearfully and wonderfully made (Psalm 139:14), deserving care that honors the intricate design of the human constitution. In alignment with biblical wisdom, we advocate for a therapeutic approach that is patient-centered, as we hold fast to the teaching that each person is a temple of the Holy Spirit (1 Corinthians 6:19-20), warranting respect and dignity in every aspect of care. As a pastoral counselor, I aim to embody these qualities, creating an environment of empathy and understanding. Pastoral care counseling instills hope, grounded in the transformative power of faith.
I am committed to providing a sanctuary for healing and restoration where clinical excellence meets compassionate care. I believe in a holistic approach to wellness that acknowledges the entire person — body, mind, and spirit. My practice is dedicated to offering the highest standards of pharmacotherapy and clinical medicine, harmoniously integrated with pastoral counseling, to support not just the alleviation of symptoms but the pursuit of wholeness and well-being. We are guided by the scriptural truth that every individual is fearfully and wonderfully made (Psalm 139:14), deserving care that honors the intricate design of the human constitution. In alignment with biblical wisdom, we advocate for a therapeutic approach that is patient-centered, as we hold fast to the teaching that each person is a temple of the Holy Spirit (1 Corinthians 6:19-20), warranting respect and dignity in every aspect of care. As a pastoral counselor, I aim to embody these qualities, creating an environment of empathy and understanding. Pastoral care counseling instills hope, grounded in the transformative power of faith.
(386) 278-3371 View (386) 278-3371
Photo of Brian Smith, Registered Mental Health Counselor Intern in Daytona Beach, FL
Brian Smith
Registered Mental Health Counselor Intern, MA
Verified Verified
Daytona Beach, FL 32114
You are looking at potential therapist's profiles...Why? Perhaps your life is not going the way you thought it would? Because none of us have received the perfect love we were designed for, we are all wounded and even traumatized to some degree. That trauma plays out in how we choose to relate to others. We did the best we could at the time, but now we can choose a different way, maybe a better way, to live and to love. Would you allow me to listen to your story, identify how you've been harmed, how you've chosen to deal with the harm, and help you find better ways to deal, and therefore, to live.
You are looking at potential therapist's profiles...Why? Perhaps your life is not going the way you thought it would? Because none of us have received the perfect love we were designed for, we are all wounded and even traumatized to some degree. That trauma plays out in how we choose to relate to others. We did the best we could at the time, but now we can choose a different way, maybe a better way, to live and to love. Would you allow me to listen to your story, identify how you've been harmed, how you've chosen to deal with the harm, and help you find better ways to deal, and therefore, to live.
(386) 703-8157 View (386) 703-8157
Photo of Front Porch Counseling, Counselor in Daytona Beach, FL
Front Porch Counseling
Counselor, MA, LMHC
Verified Verified
Daytona Beach, FL 32114
Let’s heal and enjoy this life! Hundreds of my clients in both residential settings and in private practice have experienced lasting, positive change as a result of a combination of EMDR and non traditional psychotherapy. EMDR is a powerful psychotherapy approach that has helped an estimated two million people of all ages relieve many types of psychological distress including trauma, anxiety, panic, disturbing memories, persistent negative thoughts, depression and post traumatic stress. The EMDR technique allows clients to quickly and efficiently reprocess memories resulting in improved thought processing and emotional well being.
Let’s heal and enjoy this life! Hundreds of my clients in both residential settings and in private practice have experienced lasting, positive change as a result of a combination of EMDR and non traditional psychotherapy. EMDR is a powerful psychotherapy approach that has helped an estimated two million people of all ages relieve many types of psychological distress including trauma, anxiety, panic, disturbing memories, persistent negative thoughts, depression and post traumatic stress. The EMDR technique allows clients to quickly and efficiently reprocess memories resulting in improved thought processing and emotional well being.
(386) 267-8180 View (386) 267-8180
Photo of Chaconna Downs, Clinical Social Work/Therapist in Daytona Beach, FL
Chaconna Downs
Clinical Social Work/Therapist, LCSW
Verified Verified
Daytona Beach, FL 32114
My passion is helping clients discover their best selves. If you've been struggling to feel like the old you, trying to figure out who you are after a major life transition, trying to slow your mind down, or coming out of a dark place, I would love to help you do that. I want to help you discover tools and infrastructure for success.
My passion is helping clients discover their best selves. If you've been struggling to feel like the old you, trying to figure out who you are after a major life transition, trying to slow your mind down, or coming out of a dark place, I would love to help you do that. I want to help you discover tools and infrastructure for success.
(386) 270-5168 View (386) 270-5168
Photo of Brandon Harris, Counselor in Daytona Beach, FL
Brandon Harris
Counselor, LMHC
Verified Verified
Daytona Beach, FL 32114  (Online Only)
I have been in the field of mental health for over 20 years. I have a Master's in Mental Health Counseling from Nova Southeastern University. I am Licensed to provide counseling for people dealing with depression, anxiety, personality disorders and substance abuse. My style is unique in that developing a trusting relationship and a better understanding of their mental health and emotional issues are top priority. The ultimate goal is for the people I treat to live a happier and healthier lives.
I have been in the field of mental health for over 20 years. I have a Master's in Mental Health Counseling from Nova Southeastern University. I am Licensed to provide counseling for people dealing with depression, anxiety, personality disorders and substance abuse. My style is unique in that developing a trusting relationship and a better understanding of their mental health and emotional issues are top priority. The ultimate goal is for the people I treat to live a happier and healthier lives.
(954) 716-8579 View (954) 716-8579
Photo of Bob Kemp, Counselor in Daytona Beach, FL
Bob Kemp
Counselor, MAC
Verified Verified
Daytona Beach, FL 32114
My potential clients are looking for direction, courage, and compassion. They want to know that they're heard, and that they've found a counselor who can offer them hope and healing. My potential clients may also be looking for spiritual direction and/or healing from a Christian perspective.
My potential clients are looking for direction, courage, and compassion. They want to know that they're heard, and that they've found a counselor who can offer them hope and healing. My potential clients may also be looking for spiritual direction and/or healing from a Christian perspective.
(386) 230-0682 View (386) 230-0682
Photo of Michele T Band, Marriage & Family Therapist in Daytona Beach, FL
Michele T Band
Marriage & Family Therapist, MA, LMFT, CSAT-S, EMDR, EFT
Verified Verified
3 Endorsed
Daytona Beach, FL 32114
Graduating from Loyola University with a Master's degree in Theology and Marriage and Family, I focus on individuals impacted by addiction, infidelity, relational crisis and trauma. I have been a Program Director in a jail offering substance abuse treatment and a CEO and Clinical Director of a domestic violence center. As a federal government researcher, I developed an addiction curriculum used in treatment centers across the country and have been a featured therapist on the Oprah Network. I sincerely believe in and support long term recovery from addiction and trauma. Both my husband and I embrace a sober lifestyle.
Graduating from Loyola University with a Master's degree in Theology and Marriage and Family, I focus on individuals impacted by addiction, infidelity, relational crisis and trauma. I have been a Program Director in a jail offering substance abuse treatment and a CEO and Clinical Director of a domestic violence center. As a federal government researcher, I developed an addiction curriculum used in treatment centers across the country and have been a featured therapist on the Oprah Network. I sincerely believe in and support long term recovery from addiction and trauma. Both my husband and I embrace a sober lifestyle.
(239) 245-9532 View (239) 245-9532
Photo of Robert Mogar in Daytona Beach, FL
Robert Mogar
LMCAP, MSW, EMDR
Verified Verified
Daytona Beach, FL 32114
Robert since 2004 has remained focused on his passion to help others and choosing to be part of the solution to our nation's substance-abuse epidemic. Being in long-term recovery, he has advanced his education to include a Bachelor of Social Work and a master's in social work. He is a licensed certified addictions professional for the state of Florida since 2015. Having profound empathy working with clients he provides the best possible care and goes above and beyond. Robert is also trained to provide EMDR therapy for single event and complex trauma, PTSD, anxiety and depression.
Robert since 2004 has remained focused on his passion to help others and choosing to be part of the solution to our nation's substance-abuse epidemic. Being in long-term recovery, he has advanced his education to include a Bachelor of Social Work and a master's in social work. He is a licensed certified addictions professional for the state of Florida since 2015. Having profound empathy working with clients he provides the best possible care and goes above and beyond. Robert is also trained to provide EMDR therapy for single event and complex trauma, PTSD, anxiety and depression.
(386) 284-4953 View (386) 284-4953
Photo of Jerome McDuffie, Licensed Mental Health Counselor in Daytona Beach, FL
Jerome McDuffie
Licensed Mental Health Counselor, MA, LMHC, NCC
Verified Verified
2 Endorsed
Daytona Beach, FL 32114
Life’s challenges come from various situations like marriage, childbirth, graduation, sports, school, relocation, new jobs, or divorce. There are also life development changes like going from child to teen, teen to adult, adult to senior, end of life issues, death, spiritual and religious struggles, and bereavement. These experiences can cause emotional and mental struggles- anxiety, depression, relationship issues, anger, grief, trauma, and other issues that interfere with daily functioning. Jerome creates a safe and nonjudgmental environment where clients can comfortably share their issues, challenges and difficulties.
Life’s challenges come from various situations like marriage, childbirth, graduation, sports, school, relocation, new jobs, or divorce. There are also life development changes like going from child to teen, teen to adult, adult to senior, end of life issues, death, spiritual and religious struggles, and bereavement. These experiences can cause emotional and mental struggles- anxiety, depression, relationship issues, anger, grief, trauma, and other issues that interfere with daily functioning. Jerome creates a safe and nonjudgmental environment where clients can comfortably share their issues, challenges and difficulties.
(386) 278-3371 View (386) 278-3371
Photo of Cynthia S. Fisher, Clinical Social Work/Therapist in Daytona Beach, FL
Cynthia S. Fisher
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Daytona Beach, FL 32114
My ideal clients are those who identify as LGBTQIA+ but especially transgender, (nonbinary, or gender expansive) or those who seek to better understand and support an LGBTQIA+ loved one. I operate from a systems perspective and believe that familial affirmation is key to the mental health and well-being of any LGBTQIA+ individual but especially so in the case of adolescents. I am comfortable addressing religion-based questions and concerns. I am available for individual, family, and group counseling as well as for community education and am able to provide any necessary letters of support for medical transition.
My ideal clients are those who identify as LGBTQIA+ but especially transgender, (nonbinary, or gender expansive) or those who seek to better understand and support an LGBTQIA+ loved one. I operate from a systems perspective and believe that familial affirmation is key to the mental health and well-being of any LGBTQIA+ individual but especially so in the case of adolescents. I am comfortable addressing religion-based questions and concerns. I am available for individual, family, and group counseling as well as for community education and am able to provide any necessary letters of support for medical transition.
(386) 866-2289 View (386) 866-2289
Photo of Kristi M Miller, Counselor in Daytona Beach, FL
Kristi M Miller
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Daytona Beach, FL 32118  (Online Only)
Waitlist for new clients
As a licensed mental health counselor, I have over 18 years of professional experience assisting individuals to overcome life difficulties. I have experience working with children, adolescents & adults. My goal as your counselor is to be a guide and mentor to help you find solutions to problems you encounter in life. My clients can expect a warm, genuine, professional relationship and are expected to play an active role in the therapeutic process. While I have experience working with a range of issues, from trauma and loss to self esteem and life transitions, my specialty areas are anxiety and trauma related issues.
As a licensed mental health counselor, I have over 18 years of professional experience assisting individuals to overcome life difficulties. I have experience working with children, adolescents & adults. My goal as your counselor is to be a guide and mentor to help you find solutions to problems you encounter in life. My clients can expect a warm, genuine, professional relationship and are expected to play an active role in the therapeutic process. While I have experience working with a range of issues, from trauma and loss to self esteem and life transitions, my specialty areas are anxiety and trauma related issues.
(386) 401-5235 View (386) 401-5235
Photo of Alexis Skopos, Counselor in Daytona Beach, FL
Alexis Skopos
Counselor, MS, LMHC
Verified Verified
26 Endorsed
Daytona Beach, FL 32114  (Online Only)
Hi there, I'm Alexis! Are you looking for a relatable therapist? Someone who can help you work through life’s struggles with a realistic approach? Maybe experiencing anxiety and depression? Maybe someone who you will laugh with, cry with, and be challenged by? Well, I’m your girl! We all want to be understood and heard. It is a basic human necessity for healing. I do my best to cultivate an environment where you can be open and honest about the struggles you are facing. I will never judge you for anything you are going through because we are all human and dealing with the human experience. Call today for a free consultation!
Hi there, I'm Alexis! Are you looking for a relatable therapist? Someone who can help you work through life’s struggles with a realistic approach? Maybe experiencing anxiety and depression? Maybe someone who you will laugh with, cry with, and be challenged by? Well, I’m your girl! We all want to be understood and heard. It is a basic human necessity for healing. I do my best to cultivate an environment where you can be open and honest about the struggles you are facing. I will never judge you for anything you are going through because we are all human and dealing with the human experience. Call today for a free consultation!
(386) 280-4790 View (386) 280-4790
Photo of Elizabeth Romano, Counselor in Daytona Beach, FL
Elizabeth Romano
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Daytona Beach, FL 32114  (Online Only)
Do you ever find it difficult to express how you feel or communicate what you’re thinking? Have you ever thought that those around you don’t fully understand what you’re experiencing or what you have experienced? I am here to help you explore and unpack any areas of your life that you find challenging, confusing, or overwhelming. There doesn’t have to be anything “wrong” to seek therapy, but it can feel terrifying taking that first step. You are brave and you are welcomed here, so please come as you are.
Do you ever find it difficult to express how you feel or communicate what you’re thinking? Have you ever thought that those around you don’t fully understand what you’re experiencing or what you have experienced? I am here to help you explore and unpack any areas of your life that you find challenging, confusing, or overwhelming. There doesn’t have to be anything “wrong” to seek therapy, but it can feel terrifying taking that first step. You are brave and you are welcomed here, so please come as you are.
(386) 272-7732 View (386) 272-7732
Photo of Jody Marie Buttram, Licensed Professional Counselor in Daytona Beach, FL
Jody Marie Buttram
Licensed Professional Counselor, LPC, MHSP, LMFT, LMHC, NCC
Verified Verified
2 Endorsed
Daytona Beach, FL 32117
Each of us is on a journey, and sometimes this journey can become quite stressful. At times we need someone on the outside looking in, to help us gain perspective and to encourage us toward healthy change. I have a passion to walk alongside others in their journeys to offer hope and help in healing. My Christian perspective and person-centered approach allows me to value each person as a fellow Image-bearer. I strive to create a safe environment, holding strongly to a non-judgmental stance, so that clients may feel accepted for who they are.
Each of us is on a journey, and sometimes this journey can become quite stressful. At times we need someone on the outside looking in, to help us gain perspective and to encourage us toward healthy change. I have a passion to walk alongside others in their journeys to offer hope and help in healing. My Christian perspective and person-centered approach allows me to value each person as a fellow Image-bearer. I strive to create a safe environment, holding strongly to a non-judgmental stance, so that clients may feel accepted for who they are.
(386) 202-9040 View (386) 202-9040
Photo of Ashley Scheetz, Registered Mental Health Counselor Intern in Daytona Beach, FL
Ashley Scheetz
Registered Mental Health Counselor Intern, MA, MCAP, RMHCI
Verified Verified
1 Endorsed
Daytona Beach, FL 32114  (Online Only)
I am a member of the LGBTQ+ community and actively work each day to be a better ally to the BIPOC community. I am a passionate advocate for equality and justice. I am interested in working with those who have been or are struggling with substance use, domestic violence, trauma, and anxiety. I am also particularly interested in working with those who want to address LGBTQ+ and women’s issues.
I am a member of the LGBTQ+ community and actively work each day to be a better ally to the BIPOC community. I am a passionate advocate for equality and justice. I am interested in working with those who have been or are struggling with substance use, domestic violence, trauma, and anxiety. I am also particularly interested in working with those who want to address LGBTQ+ and women’s issues.
(386) 866-3187 View (386) 866-3187

See more therapy options for Daytona Beach

How does your Therapist compare?

Number of Therapists in Daytona Beach, FL

100+

Average cost per session

$110

Therapists in Daytona Beach, FL who prioritize treating:

89% Anxiety
84% Depression
77% Self Esteem
76% Coping Skills
74% Relationship Issues
71% Trauma and PTSD
59% Grief

Average years in practice

11 Years

Top 3 insurances accepted

86% Aetna
81% Cigna and Evernorth
80% UnitedHealthcare UHC | UBH

How Therapists in Daytona Beach, FL see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Daytona Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.