Amerigroup Therapists in Westhampton Beach, NY

Stress comes in many shades, regardless of what we face, with no discrepancies of importance, changing how we feel begins with changing our perspective. I aim to guide you through these life challenges and rebuild the mindset that these negative encounters have influenced.

Life is to be enjoyed....not endured. Every person deserves the opportunity to grow and develop, and to achieve their full potential. Emotional issues often deprive the individual of the opportunity to make informed choices about their lives. When an individual is suffering from emotional pain it may seem like there is no hope. I listen to you and help restore hope. I help you to break free from problems/symptoms causing emotional pain. I help support you toward making healthy changes in your life. I have been providing these services for over twenty years.

Heart and Soul Counseling, LCSW, PC is a progressive, comprehensive mental health center that offers psychotherapy, medication management, genetic testing and drama workshops in office. We offer individual, couples and family counseling to all populations including veterans, trauma victims, LGBTQI, older adults, teens and children. We take most insurances, Medicaid managed plans and Medicare. Some providers are Spanish speaking. We are pet friendly. We offer three office locations in Babylon, Wantagh and East Quogue, NY. We have over 30 years experience in the field of mental health.

Therapy is not a "one size fits all." Each person is unique, individual, autonomous and complex, we all face situations in a particular way, and that is why when going to a professional, care must be personalized for each individual.

Life is a journey with ups and downs. I’m here to help you get through it. I am a non-judgmental and empathetic therapist. I’m here to guide you on your healing journey to discover your strengths and give you the tools you need to get there.   You deserve treatment that's individualized specifically for your needs and to help you reach your full potential.

I work with millennials who feel overwhelmed, overworked, alone, and anxious as they go through challenging transitions at work or may be going through emotions, stress and disconnection from themselves, family, friends, and intimate partners. I support my clients in identifying and attaining their full potential. In my work, I help my clients identify the issue, process what is going on, build on resources to slow down their mind & body, and transform relationships and routines to improve your daily life and how you feel within it. As your therapist, I aim for you to leave sessions feeling empowered, connected, and confident.

I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.

I excel in empowering individuals to reach their true potential. I counsel individuals and families in several areas including depression, anxiety, trauma and life challenges such as relationships, loss, and self-esteem issues. I utilize different forms of communication as a therapeutic tool such as talking, writing, journaling, art, and music. My experience has also focused on homelessness, domestic violence and formerly incarcerated individuals. It truly opened my eyes to the deep struggles that people are dealing with in life.

I'm a licensed psychotherapist. People ask for my advice on all aspects of life. I'm a new genus of therapists- mixing cognitive behavior DBT and psychodynamic therapies, to get the resolve you want. And I love what I do. With a relationship based on trust, respect and empathy, my goal is to help you create a different view of life- to change faulty thinking, get past old schemas, and resolve current issues that get in the way of your own personal growth and joy in life. Let's work on breaking destructive patterns, thoughts and actions through gained strength, empathy and resolution.

**EMAIL IS BEST* You and I will work together to face the challenges you may have. As a Social Worker & Certified Life Coach, I am committed to helping you find your strength and motivation so you can accomplish your goals. I adapt my work method to meet the needs for each of my patients. Together we will make changes and work to achieve a less anxious life. Everyone feels anxious at times. Worrying can be helpful when it spurs you to take action and solve a problem. But if you're preoccupied with "what ifs" and worst-case scenarios, worry becomes a problem. Anxiety and constant worry maybe holding you back from your goals.

Perhaps the most important aspect of our work together will be your sense of comfort and support. I strongly believe in maintaining a compassionate and supportive environment both physically and emotionally where you can feel safe, heard and understood. My goal is facilitate a judgement free and empathic space where you feel free to explore your thoughts, emotions and experiences. Your empowerment to gain insight, discover your strengths and develop effective coping strategies will lead to lasting and productive change. You can have the life you want...it is all within your reach.

Are you experiencing difficulty with navigating life transitions such as exiting a relationship, graduating from college, or changing careers? Are you struggling to address frustrating patterns that seem to keep turning up? Do these experiences leave you feeling ashamed, unsure of yourself, or lost? I am prepared to support you with shifting away from fear of failure, patterns of negative self-talk, and limiting beliefs toward developing the insight and skills needed to manage difficult emotions, overcome obstacles, strengthen relationships, and connect to your power and potential.

Our clinical areas of expertise include anxiety, depression, martial issues, codependency, self-esteem, women’s issues, substance abuse, harm reduction, grief, and transitional concerns. Through evidenced based approaches, we aim to tailor our treatment approach specific to the needs of each individual. We believe in helping individuals build on their strengths, gain insight, and develop effective coping skills.

Does emotions get the best of you at times? Do you feel misunderstood? Do you not feel good about yourself? Struggling? Do you need an Emotional Retreat? You are probably not living your full potential. In a discreet and relaxing setting you will feel free to explore paths, patterns, and mindsets that are the foundation for the life you live. Through self-discovery, learn how life choices affect present life rhythms. In turn, recognize your abilities to formulate change, achieve personal growth and realize your full potential for happiness.

Do you find yourself feeling sad, irritable, and unable to sleep? Are you having difficulty experiencing joy and happiness? Do you feel disconnected from friends and family? Do you feel like they are all interfering with your daily life? Do not be discouraged.

Through my work with clients, I strive to build confidence in each individual to focus on their own strengths so that they may actively participate in the problem solving process. In therapy, I establish a teamwork framework to empower individuals to take control over what is decreasing the quality of life. Using cognitive behavioral therapy, art therapy, and other approaches, I seek to target each individual need of my clients in order to promote independence, improved relationships, learned coping skills, and and overall refined lifestyle.

I place great importance on the therapeutic relationship. By fostering a growth mentality, I create an empathetic, warm, and supportive environment for my patients. I understand the role and impact of patients’ past childhood experiences on their lives and bring insight into the interplay between past and current experiences. Through this process, patients will develop healthier behaviors and strengthen their resilience to improve the overall quality of their lives.

Hello and welcome! Are you thinking about starting therapy? It can be daunting to find the best fit for you to improve your mental health. I am trained in a humanistic approach that is integrative, relational, dynamic, and client-centered. I blend appropriate modalities, including psychodynamics and mindfulness, shaping treatment to meet your needs and goals within a safe, respectful, and compassionate environment. My lifelong passion for poetry, photography, yoga, and meditation contributes to my empathy and open-mindedness for others.