Teletherapy for Playa Del Rey, CA

Behind each difficult emotion or experience, lies a valuable lesson about who we are. To get through life and its obstacles we need connection, compassion and acceptance. In the therapeutic space, I offer a non judgmental look into how you came to be, so that feelings can be felt and not shut out. By inviting these feelings in and processing them together, we challenge our avoidance/fear so you be seen right where you are at. This compassionate approach rebuilds the relationship with yourself and gets to the root of change. Change does not come from saying "this is where I want to be and I'm not there now."

My clients are lovely people going through difficult things. Whether you are going through a break-up, loss, life transition or adjusting to the post-pandemic world, it can be a struggle to find your footing on your own. I have found that, in order to move forward with an empowered and clear mind, it is helpful to integrate the recent past into an evolving narrative that feels right for you. I offer a kind, nonjudgmental space where you can feel heard and find tools to quiet the noise, develop new perspectives and connect to your unique voice and path to self-fulfillment.

Sometimes when things go wrong, we don’t know exactly why. Problems at home or work, health issues, relationship struggles, and life transitions can all create a sense of deep disconnect. Being understood will often increase your personal satisfaction and improve your life on a deeper level. The ultimate goal of this work and my main interest is that you come to know yourself more deeply and live a more complete and satisfying life, thereby raising your level of functioning and returning to or discovering a life of gratification and vitality. I am a clinical psychologist with 35 years of experience, licensed in Calif. and Colorado.

As humans, we tend to shy away from pain. In order to heal the pain, we must first acknowledge it. When we take a closer look at our pain, a number of emotions can emerge. In therapy, I will provide a safe space for you to experience emotions and memories that are difficult to face alone. In session, clients experience me as attentive, compassionate, and authentic. By exploring and asking questions about your experiences, I will help you create a strong sense of self-awareness that will help you navigate life difficulties more effectively.

You are welcome to positively change your life. Dr. Malika is a Licensed Marriage and Family Therapist working with clients in the entire state of California. Dr. Malika offers a safe space of unconditional positive regard for you to totally be yourself, as you explore your thoughts and feelings. Dr. Malika has worked in the areas of child development, parenting, addiction treatment, couples therapy, premarital counseling, non-monogamous/Polyamory, LGBTQIA, foster-care/transitional aged youth issues, homelessness, issues pertaining to systemic racism, as well as joined alongside clients overcoming anxious and depressive symptoms.

I am a licensed psychologist with over 25 years of clinical experience. My approach is to be a collaborative partner supporting you to gain insights, increasing your self acceptance and trusting your instincts. The goal is for lasting change. I work with adults, as well as adults parenting young children. An additional area of interest is supporting parents of children who are transgender or gender diverse. Being a good parent is not about being perfect, but it's about being authentic and reflective, supporting your children to live successfully in an imperfect world.

Life Coaching: I use my 20+ years of experience to help plan and elevate my clients’ lives to the next level. I help clients focus on their present life, make adjustments (big or small), and help them move toward positive goals in their personal and professional life. Whether going through a major transitional phase, or just needing some motivation and encouragement, I serve as a professional mentor. I work by asking the right questions and by providing creative exercises to derive insights, develop action plans and provide feedback needed to help clients discover and make positive changes for greater happiness and success.

Together, we can make sense of the messiness of life. My treatment approach is strengths-based, authentic, holistic, collaborative & highly customized to each client. In sessions, you can expect to be equipped with practical tools, observations, insights and nurturing containment. You can expect an honest, connected relationship where both laughter and tears are welcomed. Our work will allow you to build on your innate resiliency. Connecting with a professional therapist can shed light on what may need to shift in order to heal and align with the healthiest version of you.

It shows a lot of strength to seek support when needed. Therapy is there to provide you with the space to heal and grow. I value the therapeutic relationship and believe that forming a positive connection with your therapist is a vital part of successful treatment. I offer a safe, compassionate, collaborative, and challenging space to support with improving quality of life and well-being. I have been trained to treat Obsessive-Compulsive Disorder, Anxiety Disorders, and Depression. I have worked and treated various themes of OCD both in an intensive treatment center and in an outpatient setting.

Everyone experiences challenges from time to time, but when the tough times are starting to outweigh the good times or you keep seeing the same patterns repeat over and over in your life, you may want to consider seeking help. I am here not to give you advice, but to help you learn to listen to and trust yourself deeply and fully so that you can live the kind of life you've always wanted.

You are not alone in your struggle. You are not the only one with an inner voice telling you you’re not good enough or you are unlovable. It is a challenge to deal with nagging thoughts that always tell you to look out for the worst case scenario. These feelings and thoughts have a tendency to get in the way of the things that you want to be doing. You feel too exhausted and unmotivated to sign up for a new workout class, join a book club, take surfing lessons, or put yourself in a situation to make new friends.

I aim to support individuals dealing with personal and professional barriers impacting their well-being. In my clinical practice, I support issues such as depression, anxiety, anger management, emerging adulthood transitions, intergenerational trauma, past trauma histories, systemic oppression, and burnout. Some issues can impact our ability to reach our potential to live a fulfilling and enriching life. You are not alone, and together we can support your healing journey.

I have over 30 years of experience in helping people of all ages with a variety of presenting problems, including depression, anxiety, severe and chronic mental illnesses, etc. I have extensive experience in work with trauma, addictions, and adults from dysfunctional families. I also work with people who have chronic and terminal illnesses and their families, and in accepting losses of all kinds. I welcome children, adolescents, adults and families to experience the benefits of therapy.

"It takes courage to grow up and become who you really are" (E.E. Cummings) It also takes courage to wade through this directory. And, courage to take the leap of faith to email, text, or call. So, I want you to know I am passionate about helping my clients grow and find out who you really are - and heal from what has kept you from yourself, and others. Becoming is the wondrous journey along the way. Think we may be a match? We may also be a match if you are highly sensitive, parenting a highly sensitive child, or navigating the world of adoption or later in life parenting.

Many of us feel a longing for a more satisfying life but are unsure of how to get there, or feel stymied by anger, shame, anxiety, or grief.

When you find yourself at a Crossroads in your life, it is often the best time to come into therapy to address the issues that are troubling you. I am adept at guiding you to explore the feelings and thoughts that are weighing on you, assisting you in gaining insight that can help you shift your perspective and make positive changes that can lead to the realization of your most deeply treasured goals. Together, we'll come to understand your experience of depression, anxiety/stress and/or conflict in life, and we'll develop ways of making your desired changes.

Life, especially nowadays, comes with a lot of unparalleled challenges, and I hope to provide support and compassion to encourage my clients to feel safe in expressing their current thoughts and feelings about their unique life circumstances. I aim to help my clients make more more satisfying life choices through increased insight into how their mind works. This will in turn help my clients better tackle life's challenges, especially surrounding life transitions, relationships, and family issues.

If you are looking for long-term change and a team of highly effective therapists, look no further. We believe that therapy begins with finding the right fit with the perfect therapist who takes a collaborative and holistic approach. Our team incorporates techniques from cognitive behavioral therapy (CBT), mindfulness, and motivational therapy. Please contact Shannon Kalberg, LMFT to book a free 20-minute phone consultation.

Are you looking to remove the obstacles that stand in the way of achieving well-being and live your most authentic and connected life? In the work with clients, it is my job to support you through a supportive therapeutic relationship. Whether you are coming in to process a relationship, attachment trauma, increased anxiety or depression or struggling with life transitions, I am here to help provide you with a safe space to reach your goals.