Teletherapy for Altadena, CA

Are you struggling with anxiety? Do you feel like you don't have control over your own thoughts? Most mental health issues are linked to trauma. Trauma can be any experience that negatively changes the way you feel or think about yourself, others. or the world. I can help you process your trauma and find a more positive path forward. I believe that therapy should be tailored to fit each individual client within a safe, trusting, empathetic, nonjudgmental, and collaborative relationship. Life is complicated and unpredictable and we all need support sometimes to help us navigate its challenges.

It's the end of a long day and instead of feeling satisfied, happy and ready to relax, you feel a sense of anxiety and possibly even dread just thinking about the next day. It's been happening so much, you almost expect it. Wishing things to be different hasn't gotten you anywhere. You know you're capable of peace and happiness, but lately, you're even wondering if that's even true. Whatever is holding you back- ADHD, a strained relationship, a worthiness wound, self-doubt, lack of confidence, or a thorny conflict at work- you're ready NOW for the support and guidance to fix it once and for all.

Are you feeling sad more often than usual? Feeling a lot of stress or having anxiety due to work or family demands? Feeling irritable towards your partner? Needing someone to talk to about a traumatic event or losing a loved one? If any of the things listed above relates to you then psychotherapy may help. I admire you for being BRAVE & looking into psychotherapy so pat yourself on the back. As a social worker, I provide psychotherapy to guide & support you as you improve your life.

Hello, you fantastic human, you! Are you looking for a trustworthy guide to walk with you on the path towards change, healing, and purpose? I work with children and adults whose challenges may relate to anxiety, depression, parenting, identity, trauma, spiritual wounding, and substance use. Are you wanting to develop your coping skills or your ability to experience your emotions? Are you wondering why you keep engaging in undesirable behaviors? Are you curious about exploring where you've been and determining where you're heading in your story? You’re the author. Let’s discover what’s next.

Are you looking for a creative, collaborative, and holistic approach to navigating life's challenges? My clients are soulful, deeply committed individuals seeking to break through old patterns, increase vitality, and create more meaning and purpose in their lives. The journey is one of courage, vulnerability, authenticity and accountability in all areas of one's life. The very fact that you are here has already initiated your journey to healing. I view my role as a psychotherapist not as expert, but rather as a guide to support you on your journey of self-discovery, inner work, reflection, transformation and growth.

The therapeutic relationship is a powerful vehicle for transformation. Through developing a trusting relationship where all feelings are welcome, I teach people to trust themselves and thus live more satisfying and authentic lives. My primary theoretical approach is object relations. This implies that relationships imprinted in early life play out and can be reworked in therapy wherein the client can internalize healthier ways of interacting. I am privileged to engage in this deeply personal process with people motivated by their suffering to find more effective ways to relate to themselves and others. I am also trained in EMDR.

At our cores, we are relational beings who thrive when we feel connected to ourselves, to each other, and to the world around us. When we endure painful experiences or simply learn to abandon our wants and needs in exchange for belonging and acceptance as children, we can become out of touch with our true nature, but therapy is often a process of leading us back (and forward). I often work with: deep thinkers and/or feelers, creatives/artists/performers, neurodivergents, therapists, and those who generally enjoy exploring their inner world for the purpose of increasing awareness, self-discovery, healing, and growth.

I utilize a multidimensional approach when working with clients. At times, a combination of different psychotherapy approaches may be helpful. Treatment domains include self-esteem, anxiety, depression, self-harm and trauma. Creating a therapeutic alliance is an essential component of the therapeutic process. Establishing rapport provides grounds for meaningful engagement within all aspects of the treatment process. This type of therapy relies heavily on developing a strong relationship between client and clinician.

Are you feeling stressed and unbalanced? More than ever, these times are uncertain. It is difficult to not feel anxious or concerned about the pandemic and current fires. In addition, there is work life, home life, and a myriad of other concerns. I specialize in couples/relationship therapy, helping define career goals, individual therapy, and bereavement counseling. I have over thirty years of solid counseling experience overall. I hold a Doctorate in Clinical Psychology, am a Credentialed School Psychologist, and have licenses as a Clinical School Worker and Clinical Professional Counselor. I am here to assist on your journey.

I'm a Licensed Clinical Social Worker, practicing in the Atlanta area since 2006. I have a passion for helping people regain control over their lives after experiencing difficult events that have impacted how they see the world and themselves. My philosophy in therapy is that you are your own expert on your life and hold the key to making changes that you want. It is my role and privilege, as your therapist, to walk along side of you, providing support and assisting you with tools that you can carry with you on your journey.

Parenting is hard, not because you’re doing it wrong… but because it is! Because Manatee’s focus is strengthening the entire family, we also have a team of parent coaches, to help you become the parent you’re destined to be. During your free consultation, we’ll help you figure out whether coaching, therapy, or both, is the right fit for your family.

Reclaim your peace, confidence and life. I've helped many women and teens understand and overcome their feelings of anxiety and depression. I take a caring and non-judgmental approach to explore the reasons behind these struggles, with the goal of helping you thrive. Don't wait to take care of your mental health – you're important, and I'm here to support you. Reach out today for a free consultation call.

I specialize in providing care to people who are anxious and overwhelmed by life's pressures, haunted by traumas, or plagued by imposter syndrome to feel confident, calm, and secure. I use validated treatments tailored to your unique needs. Most of my clients achieve their therapeutic goals with short-term therapy while some benefit from more time with me. Whatever your needs, I'm here to equip you with skills to see yourself, others, and your life in a more helpful way. Please scroll down to the Location section to find the link to my website to learn more.

Hello! My name is Jackie Galindo-Johnson. I am a Licensed Marriage and Family therapist. My approach to therapy is gentle but direct; I move at the client's pace, therefore making me more client-centered. I am client-centered, meaning you steer the ship, and I'm here to make sure you don't hit the iceberg, so to speak. I have had experience in various therapeutic settings, such as juvenile halls, school-based therapy, and private practice. I chose to work for the private practice because I enjoy the array of clients I work with. I always knew I wanted to help people; I just wasn't sure in what setting.

At times, we find ourselves overwhelmed by stress and feeling trapped. I aim to offer guidance during emotional turbulence, relational strife, and disruptive behavior. I collaborate with you to enhance your self-awareness by employing a patient and inquisitive approach. Through self-awareness, you can cultivate a nurturing and empathetic bond with yourself, enabling you to navigate life's fluctuations with greater ease and foster deeper connections with loved ones.

My name is Tram Vu, LCSW76967. I have worked with clients of all ages. For the past 13 years, I've dedicated my time to providing therapy and coaching to children and their families.

When you feel need for change, when your inner and outer lives are out of synch, this may be a calling to seek meaning and new vitality. As a therapist, I work in an engaged, creative way with clients who wish to connect, explore and gain insight into their authentic feelings, needs and relationship patterns. My approach includes the emotional, body-mind, energetic and creative aspects of each individual who wishes to discover and bring the healing of new consciousness and healthy wholeheartedness into their lives. I am also able to provide you tools for solving problems with conflict, intimacy, relationships and communication.

Laura Arevalo is a marriage & family therapist who has been licensed since September 2002 and in private practice since that time. As a clinician, Laura is trained in the area of cognitive behavioral therapy and more specifically, DBT (Dialectical Behavioral Therapy). Laura is also trained in EMDR and has worked with many clients who have been victims of trauma. Laura has been trained in Functional Family Therapy and has worked closely with many different types of blended families, as well as families working on reunification. Laura is also trained in The Nurtured Heart Approach.

New year, new you? Maybe it’s getting back who you really are at the core. You feel like something is “off.” That’s ok. You might have an idea (or too many ideas or none at all) of how you want to show up in the world. Maybe you’re worried about what other people will think if you step into the dream life you really want. Perhaps you’re a little scared of claiming it. Your big dreams of loving who you are, loving what you do (and who you work with) and being in full alignment could feel like mission impossible right now. The good news is it’s all possible. You just need to take a next step. I’d love to support you!