Therapists in Chicago, IL

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Photo of Megan Escutia, Licensed Professional Counselor in Chicago, IL
Megan Escutia
Licensed Professional Counselor, MEd, LPC, LCPC, RYT
Verified Verified
5 Endorsed
Chicago, IL 60607  (Online Only)
I work with women experiencing stress, anxiety, body image issues, low self-esteem, issues with boundaries, relationship issues, and symptoms of depression. I acknowledge these moments are mind consuming and call for verbal processing and skill building. I meet each client where they are in their process and support them as they connect with their most authentic self.
I work with women experiencing stress, anxiety, body image issues, low self-esteem, issues with boundaries, relationship issues, and symptoms of depression. I acknowledge these moments are mind consuming and call for verbal processing and skill building. I meet each client where they are in their process and support them as they connect with their most authentic self.
(312) 516-2325 View (312) 516-2325
Photo of Mary E Worden, Psychologist in Chicago, IL
Mary E Worden
Psychologist, PsyD
Verified Verified
Chicago, IL 60637
Trust. Acceptance. Safety. Room to grow. Encouragement. Hope. Compassion. Respect. Are you feeling lost, overwhelmed, anxious, or depressed? Looking for someone who can help you understand yourself better, like and trust yourself more, or be more confident in your decisions? Facing the loss of a loved one, a relationship, a job, a sense of normalcy? Plagued by worries, fears, or negative thoughts about yourself or others? Looking for a therapist is a courageous step. Being willing to make a change when things are not working out for you is a sign of strength.
Trust. Acceptance. Safety. Room to grow. Encouragement. Hope. Compassion. Respect. Are you feeling lost, overwhelmed, anxious, or depressed? Looking for someone who can help you understand yourself better, like and trust yourself more, or be more confident in your decisions? Facing the loss of a loved one, a relationship, a job, a sense of normalcy? Plagued by worries, fears, or negative thoughts about yourself or others? Looking for a therapist is a courageous step. Being willing to make a change when things are not working out for you is a sign of strength.
(872) 219-0716 View (872) 219-0716
Photo of Bert Fox | Specializing In Therapy For Men, Counselor in Chicago, IL
Bert Fox | Specializing In Therapy For Men
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60640
I specialize in working with men, especially those who identify as gay, bi or queer. Common issues I work with clients on include relationship/intimacy struggles, isolation, depression, shame, career issues, anger/rage, anxiety, sexual issues, feelings of numbness and addiction. I can assure you a level of comfort and understanding as well as specialized training when dealing with these issues. In addition, I take a sex positive approach and am attuned to the needs of poly, non-monogamous, kink and BDSM clients.
I specialize in working with men, especially those who identify as gay, bi or queer. Common issues I work with clients on include relationship/intimacy struggles, isolation, depression, shame, career issues, anger/rage, anxiety, sexual issues, feelings of numbness and addiction. I can assure you a level of comfort and understanding as well as specialized training when dealing with these issues. In addition, I take a sex positive approach and am attuned to the needs of poly, non-monogamous, kink and BDSM clients.
(773) 389-2853 View (773) 389-2853
Photo of Aslihan Tuzun-Meier, Psychologist in Chicago, IL
Aslihan Tuzun-Meier
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60602
My clinical work focuses on fostering strength and resiliency throughout peoples life. My immigration story as a psychologist involves overcoming many adversities, which has only fueled my passion for helping others. I am not one to shy away from adversity or back down from obstacles, and I work diligently and with credence, being prepared to be unprepared. My multicultural awareness informs my therapeutic approach in terms of building connections. My unique clinical attribute is undoubtedly my passion, intrinsic motivation and my ability to help make any client feel comfortable in the therapeutic environment.
My clinical work focuses on fostering strength and resiliency throughout peoples life. My immigration story as a psychologist involves overcoming many adversities, which has only fueled my passion for helping others. I am not one to shy away from adversity or back down from obstacles, and I work diligently and with credence, being prepared to be unprepared. My multicultural awareness informs my therapeutic approach in terms of building connections. My unique clinical attribute is undoubtedly my passion, intrinsic motivation and my ability to help make any client feel comfortable in the therapeutic environment.
(872) 266-4375 x8 View (872) 266-4375 x8
Photo of Syd Weber, Licensed Professional Counselor in Chicago, IL
Syd Weber
Licensed Professional Counselor, LPC, MA
Verified Verified
Chicago, IL 60647
Together we will identify your strengths and build up the parts of yourself you see as weak. The parts of ourselves we see as weak and vulnerable are often our greatest strengths. I am passionate about working with adolescents and the LGBTQIA+ community. As a non-binary, queer identified person, I am committed to helping my clients navigate the stressors that uniquely effect gender and sexual minorities.
Together we will identify your strengths and build up the parts of yourself you see as weak. The parts of ourselves we see as weak and vulnerable are often our greatest strengths. I am passionate about working with adolescents and the LGBTQIA+ community. As a non-binary, queer identified person, I am committed to helping my clients navigate the stressors that uniquely effect gender and sexual minorities.
(224) 212-1612 View (224) 212-1612
Photo of Florence Paquet, Clinical Social Work/Therapist in Chicago, IL
Florence Paquet
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60613
Sex therapist taking an alternative approach to liberate your sexuality from trauma, conflict and shame. I'm here to guide you on a transformative journey that integrates your mind, body, and spirit. Whether you're an individual or in partnership, I'm dedicated to helping you enhance your sexual connection. I thrive on active collaboration and empowering you with self-healing tools. We'll work with AAIT, somatic therapy, meditation, reiki, tarot, and psychedelic-assisted therapy as desired. Remember, within you already lies so much wisdom, strength, and pleasure. I'm just here to help you unleash it! LGBTQIA+, poly, kink friendly.
Sex therapist taking an alternative approach to liberate your sexuality from trauma, conflict and shame. I'm here to guide you on a transformative journey that integrates your mind, body, and spirit. Whether you're an individual or in partnership, I'm dedicated to helping you enhance your sexual connection. I thrive on active collaboration and empowering you with self-healing tools. We'll work with AAIT, somatic therapy, meditation, reiki, tarot, and psychedelic-assisted therapy as desired. Remember, within you already lies so much wisdom, strength, and pleasure. I'm just here to help you unleash it! LGBTQIA+, poly, kink friendly.
(217) 284-2840 View (217) 284-2840
Photo of Alison Chruscinski, Clinical Social Work/Therapist in Chicago, IL
Alison Chruscinski
Clinical Social Work/Therapist, LCSW, CTTP
Verified Verified
Chicago, IL 60613
Not accepting new clients
A break-up, loss, anxiety, or adjusting to a life transition are common issues addressed in therapy. Most people go through difficult times; therapy helps you to gain better insight into your struggles and make lasting changes. Therapy can truly change how you see yourself, how you feel, and how you experience life. I work to create a judgment free, safe environment using a strength-based, holistic approach to meet your individual needs. I have extensive training in Cognitive-Behavioral Therapy, though this is just one of the tools in my toolbox. I believe therapy is a collaborative process that is tailored towards you. My style is
A break-up, loss, anxiety, or adjusting to a life transition are common issues addressed in therapy. Most people go through difficult times; therapy helps you to gain better insight into your struggles and make lasting changes. Therapy can truly change how you see yourself, how you feel, and how you experience life. I work to create a judgment free, safe environment using a strength-based, holistic approach to meet your individual needs. I have extensive training in Cognitive-Behavioral Therapy, though this is just one of the tools in my toolbox. I believe therapy is a collaborative process that is tailored towards you. My style is
(773) 442-2484 View (773) 442-2484
Photo of Jane H Niermann, Clinical Social Work/Therapist in Chicago, IL
Jane H Niermann
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
2 Endorsed
Chicago, IL 60625
Waitlist for new clients
Are you ready to feel better? Change can be hard, and possible and rewarding. I provide a safe, non-judgmental place to learn about yourself and the changes you'd like to make. I focus on the mind-body connection, specifically in understanding its role in learning to cope with stress, trauma, and relationship issues. I use talk therapy, EMDR, and humor to help you make positive changes, overcome obstacles, and learn how to change unhelpful thinking patterns, all the while improving self esteem and relationships.
Are you ready to feel better? Change can be hard, and possible and rewarding. I provide a safe, non-judgmental place to learn about yourself and the changes you'd like to make. I focus on the mind-body connection, specifically in understanding its role in learning to cope with stress, trauma, and relationship issues. I use talk therapy, EMDR, and humor to help you make positive changes, overcome obstacles, and learn how to change unhelpful thinking patterns, all the while improving self esteem and relationships.
(773) 389-1939 View (773) 389-1939
Photo of Allison Schentrup, Marriage & Family Therapist in Chicago, IL
Allison Schentrup
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
Not accepting new clients
Are you overthinking, overworking, or overwhelmed? I can help. I work with individuals and couples to be present and find joy - whether you're going through a big transition, wanting to rekindle "the spark", looking to find love, trying to set boundaries, or dealing with anxiety. Using therapy as an experimental space we'll explore the parts of you that feel hard to talk about - criticism, self-doubt, inadequacies, relationship struggles. And we'll discuss your strengths & passions to find your unique meaning & purpose. Together, we'll examine your choices and imagine a new way of being.
Are you overthinking, overworking, or overwhelmed? I can help. I work with individuals and couples to be present and find joy - whether you're going through a big transition, wanting to rekindle "the spark", looking to find love, trying to set boundaries, or dealing with anxiety. Using therapy as an experimental space we'll explore the parts of you that feel hard to talk about - criticism, self-doubt, inadequacies, relationship struggles. And we'll discuss your strengths & passions to find your unique meaning & purpose. Together, we'll examine your choices and imagine a new way of being.
(872) 666-9986 View (872) 666-9986
Photo of Matthew Amador, Clinical Social Work/Therapist in Chicago, IL
Matthew Amador
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60660  (Online Only)
Waitlist for new clients
I’m a queer, Mexican-American, therapist who believes you are inherently awesome, and that sometimes our awesomeness needs to be recalibrated from time to time. Whether meeting individually, or as a part of a relationship/polycule, I value working towards opportunities for new growth and a better sense of self-awareness. I use an intersectional approach towards helping you reclaim agency in your life so that you can move forward courageously.
I’m a queer, Mexican-American, therapist who believes you are inherently awesome, and that sometimes our awesomeness needs to be recalibrated from time to time. Whether meeting individually, or as a part of a relationship/polycule, I value working towards opportunities for new growth and a better sense of self-awareness. I use an intersectional approach towards helping you reclaim agency in your life so that you can move forward courageously.
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Photo of Victoria Te You Moore, Counselor in Chicago, IL
Victoria Te You Moore
Counselor, LCPC, CGP, AGPA-F
Verified Verified
9 Endorsed
Chicago, IL 60604
A longtime Chicagoan, I have also lived in China, France, and Japan. I use my full experience in management consulting, nonprofits, and the arts in my work as a therapist and am adept at working with people from varied backgrounds. I am astute, compassionate, and deeply committed to my clients' well-being. I engage my clients not only on the inner- and inter-personal levels, but also in the contexts of their intersecting roles and identities. I am attuned to the mutual influence that individuals and groups have on one another and the interconnectedness in life's pain and healing .
A longtime Chicagoan, I have also lived in China, France, and Japan. I use my full experience in management consulting, nonprofits, and the arts in my work as a therapist and am adept at working with people from varied backgrounds. I am astute, compassionate, and deeply committed to my clients' well-being. I engage my clients not only on the inner- and inter-personal levels, but also in the contexts of their intersecting roles and identities. I am attuned to the mutual influence that individuals and groups have on one another and the interconnectedness in life's pain and healing .
(630) 937-2905 View (630) 937-2905
Photo of Sean F Welsh, Psychologist in Chicago, IL
Sean F Welsh
Psychologist, PsyD
Verified Verified
4 Endorsed
Chicago, IL 60622
Life is a journey with many challenges, and people often become stuck, whether in a way of feeling (sad, anxious, in pain) or a way of being (job, relationship, lifestyle). Such distress and confusion can make it hard to move forward. A therapist who genuinely understands and accepts you can help relieve that distress and mobilize your strengths to move forward in a meaningful direction. As a psychologist, I am skilled in helping you free yourself from being stuck to find the meaning, fulfillment and joy that also can be part of life's journey.
Life is a journey with many challenges, and people often become stuck, whether in a way of feeling (sad, anxious, in pain) or a way of being (job, relationship, lifestyle). Such distress and confusion can make it hard to move forward. A therapist who genuinely understands and accepts you can help relieve that distress and mobilize your strengths to move forward in a meaningful direction. As a psychologist, I am skilled in helping you free yourself from being stuck to find the meaning, fulfillment and joy that also can be part of life's journey.
(773) 932-6270 View (773) 932-6270
Photo of Alicia Gee, Pre-Licensed Professional in Chicago, IL
Alicia Gee
Pre-Licensed Professional, EdS, MSW
Verified Verified
Chicago, IL 60613  (Online Only)
I am a licensed social worker and educator experienced in working with adults living with trauma in the form of domestic violence, family, and general mental health wellness. My ideal client is someone who is ready to begin the journey of healing. I use narrative therapy, goal-setting, and strengths based thinking to help individuals become the best version of themselves. I am also a member and an ally of the LGBTQIA+ community.
I am a licensed social worker and educator experienced in working with adults living with trauma in the form of domestic violence, family, and general mental health wellness. My ideal client is someone who is ready to begin the journey of healing. I use narrative therapy, goal-setting, and strengths based thinking to help individuals become the best version of themselves. I am also a member and an ally of the LGBTQIA+ community.
(773) 692-6305 View (773) 692-6305
Photo of Shantrell P Sutton, Licensed Professional Counselor in Chicago, IL
Shantrell P Sutton
Licensed Professional Counselor, LCPC, NCC, CBT-P
Verified Verified
Chicago, IL 60661
True wellness is a commitment to your best self. But what do you do if you don’t know what that looks like? When is the last time you had the space to reflect on your life and goals? Do you find yourself unbalanced due to life’s changes and in need of a reset? Meet with me! Let’s develop a plan for you to see yourself clearly. I believe in the power of expression, faith in self, and determination. I utilize client-centered approaches with science-supported interventions. I won’t leave your wellness up to chance, let’s work together to make a change. Clients describe me as attentive, supportive, caring, and result-driven.
True wellness is a commitment to your best self. But what do you do if you don’t know what that looks like? When is the last time you had the space to reflect on your life and goals? Do you find yourself unbalanced due to life’s changes and in need of a reset? Meet with me! Let’s develop a plan for you to see yourself clearly. I believe in the power of expression, faith in self, and determination. I utilize client-centered approaches with science-supported interventions. I won’t leave your wellness up to chance, let’s work together to make a change. Clients describe me as attentive, supportive, caring, and result-driven.
(224) 509-6995 View (224) 509-6995
Photo of Ashwini Krishnakumar, Counselor in Chicago, IL
Ashwini Krishnakumar
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60640
I am passionate about providing counseling for children, adolescents, adults, couples, and families. I enjoy working with diverse cultural backgrounds, all sexual orientations and gender, and advocating for clients. I use an integrative treatment pulling from Humanistic, Systems, Trauma-Informed, and Cognitive Behavioral Therapy while incorporating expressive therapy techniques for individual clients. For couples therapy, I use the Emotionally Focused Couples therapy techniques to help couples understand and dismantle unhealth conflict cycles.
I am passionate about providing counseling for children, adolescents, adults, couples, and families. I enjoy working with diverse cultural backgrounds, all sexual orientations and gender, and advocating for clients. I use an integrative treatment pulling from Humanistic, Systems, Trauma-Informed, and Cognitive Behavioral Therapy while incorporating expressive therapy techniques for individual clients. For couples therapy, I use the Emotionally Focused Couples therapy techniques to help couples understand and dismantle unhealth conflict cycles.
(872) 231-3382 View (872) 231-3382
Photo of Cira Center For Behavioral Health, Pre-Licensed Professional in Chicago, IL
Cira Center For Behavioral Health
Pre-Licensed Professional, MA
Verified Verified
Chicago, IL 60601
I have treated individuals who experience suicidality and self-harm, as well as present with needs related to depression, anxiety, bipolar disorder, psychosis, obsessive-compulsive disorder, eating disorders, substance use, and trauma.
I have treated individuals who experience suicidality and self-harm, as well as present with needs related to depression, anxiety, bipolar disorder, psychosis, obsessive-compulsive disorder, eating disorders, substance use, and trauma.
(312) 471-6813 View (312) 471-6813
Photo of Sara Groth, Licensed Clinical Professional Counselor in Chicago, IL
Sara Groth
Licensed Clinical Professional Counselor, MA
Verified Verified
1 Endorsed
Chicago, IL 60601
I have experience working with individual adults and partnerships in areas such as anxiety, depression, sex & intimate wellness, relationship conflict, sexual assault, life transitions, and self esteem. One of my primary areas of expertise is working with members of the LGBTQ+ community in areas of positive sexual and/ or gender identity, coming out, transitioning, and sexual health. However, I work with people of all identities and backgrounds. I foster a therapeutic space that is identity-affirming, sex-positive, and polyamorous- and kink-affirming.
I have experience working with individual adults and partnerships in areas such as anxiety, depression, sex & intimate wellness, relationship conflict, sexual assault, life transitions, and self esteem. One of my primary areas of expertise is working with members of the LGBTQ+ community in areas of positive sexual and/ or gender identity, coming out, transitioning, and sexual health. However, I work with people of all identities and backgrounds. I foster a therapeutic space that is identity-affirming, sex-positive, and polyamorous- and kink-affirming.
(773) 207-3330 View (773) 207-3330
Photo of Linda Michaels, Psychologist in Chicago, IL
Linda Michaels
Psychologist, PsyD, MBA
Verified Verified
Chicago, IL 60611
Not accepting new clients
Therapy helps relieve suffering and pain during times of loss or change, and can lead to significant growth and transformation, helping you to make important changes in your life, experience more vitality, and enjoy richer relationships. Most of us benefit from more support during major life transitions, such as a relationship crisis, work problems, loss of a loved one, or the birth of a child. Many of us also struggle to get what we want and need in our personal and professional lives. Partnering with a skilled therapist can help uncover obstacles, get to the root of issues, and create a path to move forward.
Therapy helps relieve suffering and pain during times of loss or change, and can lead to significant growth and transformation, helping you to make important changes in your life, experience more vitality, and enjoy richer relationships. Most of us benefit from more support during major life transitions, such as a relationship crisis, work problems, loss of a loved one, or the birth of a child. Many of us also struggle to get what we want and need in our personal and professional lives. Partnering with a skilled therapist can help uncover obstacles, get to the root of issues, and create a path to move forward.
(312) 313-3921 View (312) 313-3921
Photo of Meghan Ringler, Clinical Social Work/Therapist in Chicago, IL
Meghan Ringler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60613  (Online Only)
Welcome! Wherever you are in your therapy journey, I’m happy you’ve stumbled to my page. Taking the step to pursue therapy is a big one! It requires vulnerability, uncertainty and most importantly hope! I look forward to walking alongside you in this journey towards meaningful change. Therapy can come in all shapes and sizes, it can be challenging, fun, humorous, emotional and even a bit awkward at times. All of these feelings are allowed and highly encouraged. In our work together, we will work towards relating differently to the difficulties that arise within our complex lives.
Welcome! Wherever you are in your therapy journey, I’m happy you’ve stumbled to my page. Taking the step to pursue therapy is a big one! It requires vulnerability, uncertainty and most importantly hope! I look forward to walking alongside you in this journey towards meaningful change. Therapy can come in all shapes and sizes, it can be challenging, fun, humorous, emotional and even a bit awkward at times. All of these feelings are allowed and highly encouraged. In our work together, we will work towards relating differently to the difficulties that arise within our complex lives.
(872) 259-5257 View (872) 259-5257
Photo of Jonathan Foiles, Clinical Social Work/Therapist in Chicago, IL
Jonathan Foiles
Clinical Social Work/Therapist, MDiv, AM, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60615
Many of us walk around thinking that we should be happier, that we're missing an inner sense of vitality. Therapy can be a place to better understand the story of your life and think about how it might be different. My role is to help you clarify your inner sources of conflict in the hopes of living a better, more fulfilling life. I have worked with a wide variety of clients across my careers, and I have found that we are all more human than not. I practice from a trauma-informed lens and believe that true healing is always possible.
Many of us walk around thinking that we should be happier, that we're missing an inner sense of vitality. Therapy can be a place to better understand the story of your life and think about how it might be different. My role is to help you clarify your inner sources of conflict in the hopes of living a better, more fulfilling life. I have worked with a wide variety of clients across my careers, and I have found that we are all more human than not. I practice from a trauma-informed lens and believe that true healing is always possible.
(872) 252-7923 View (872) 252-7923

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.