Therapists in Southeast, Denver, CO

Photo of Kimberly Margolis, INC, Licensed Social Worker in Southeast, Denver, CO
Kimberly Margolis, INC
Licensed Social Worker
Verified Verified
Southeast, Denver, CO 80224
Imagine receiving the benefit of approximately 50 therapy sessions and only paying the price of 3 -5 sessions while spending just one hour of your precious time?! Everybody wants a quick fix. Meanwhile therapy is an effective but slow process. Facilitating Energy psychology over the past 10 years 100% of my clients reported growth and improvement following each session. Contact me to schedule an appointment and learn about the specific details my clients have reported about their “success”. My patients claim they have been to multiple therapists and tried every type of treatment yet nothing works.
Imagine receiving the benefit of approximately 50 therapy sessions and only paying the price of 3 -5 sessions while spending just one hour of your precious time?! Everybody wants a quick fix. Meanwhile therapy is an effective but slow process. Facilitating Energy psychology over the past 10 years 100% of my clients reported growth and improvement following each session. Contact me to schedule an appointment and learn about the specific details my clients have reported about their “success”. My patients claim they have been to multiple therapists and tried every type of treatment yet nothing works.
(720) 784-5171 View (720) 784-5171
Photo of Ashley R Tacheny, Licensed Professional Counselor in Southeast, Denver, CO
Ashley R Tacheny
Licensed Professional Counselor, MA, LPC
Verified Verified
Southeast, Denver, CO 80224
I have extensive experience providing individual, couples, and family therapy to adolescents and adults. Areas of expertise include: Anxiety, Attachment Issues, Depression, EMDR, Grief and Loss, Marriage/Couples Counseling, Relationship Issues, Family of Origin Issues and Self Esteem. I am looking forward to utilizing my skills and experience to partner with you to provide meaningful, lasting change. Whether this is a time of transition or you're ready to work on deeper issues, I will help you accomplish your goals so you can get the most out of life.
I have extensive experience providing individual, couples, and family therapy to adolescents and adults. Areas of expertise include: Anxiety, Attachment Issues, Depression, EMDR, Grief and Loss, Marriage/Couples Counseling, Relationship Issues, Family of Origin Issues and Self Esteem. I am looking forward to utilizing my skills and experience to partner with you to provide meaningful, lasting change. Whether this is a time of transition or you're ready to work on deeper issues, I will help you accomplish your goals so you can get the most out of life.
(720) 606-6119 View (720) 606-6119
Photo of Sarah Lukens, Psychologist in Southeast, Denver, CO
Sarah Lukens
Psychologist, PsyD
Verified Verified
Southeast, Denver, CO 80222
Accepting New Clients. I provide individual and couples therapy, and specialize in treating anxiety, relationship difficulties, trauma, and depression. I am committed to creating a therapeutic space that fosters bravery and invites people to reveal their authentic selves. Because I believe that therapy is most beneficial when it is lively and collaborative, I use a direct and open manner in treatment. I will work with you to create a therapy that is effective for you as an individual. I am licensed in Massachusetts and Colorado; at this time, I offer in-person therapy in Colorado and telehealth for clients in both states.
Accepting New Clients. I provide individual and couples therapy, and specialize in treating anxiety, relationship difficulties, trauma, and depression. I am committed to creating a therapeutic space that fosters bravery and invites people to reveal their authentic selves. Because I believe that therapy is most beneficial when it is lively and collaborative, I use a direct and open manner in treatment. I will work with you to create a therapy that is effective for you as an individual. I am licensed in Massachusetts and Colorado; at this time, I offer in-person therapy in Colorado and telehealth for clients in both states.
(720) 573-0415 View (720) 573-0415
Photo of Katie Turco, PLLC, Licensed Professional Counselor in Southeast, Denver, CO
Katie Turco, PLLC
Licensed Professional Counselor, Katie, Turco, MS, LPC, NCC
Verified Verified
Southeast, Denver, CO 80237
Throughout my clinical experience, I have worked with individuals and families of all ages to address difficulties stemming from anxiety, depression, trauma, ADHD, eating disorders, OCD and more. Currently, I work with clients ages 10 and up and specialize in using Family Based Therapy to treat and manage the symptoms of eating disorders and body image dissatisfaction. My ability to truly connect with my clients and build an authentic relationship is my greatest clinical strength. It is also what allows us to work collaboratively to efficiently reach your goals.
Throughout my clinical experience, I have worked with individuals and families of all ages to address difficulties stemming from anxiety, depression, trauma, ADHD, eating disorders, OCD and more. Currently, I work with clients ages 10 and up and specialize in using Family Based Therapy to treat and manage the symptoms of eating disorders and body image dissatisfaction. My ability to truly connect with my clients and build an authentic relationship is my greatest clinical strength. It is also what allows us to work collaboratively to efficiently reach your goals.
(720) 679-8686 View (720) 679-8686
Photo of Colors of Strength, PLLC , Clinical Social Work/Therapist in Southeast, Denver, CO
Colors of Strength, PLLC
Clinical Social Work/Therapist, MSW, LCSW, SAP
Verified Verified
1 Endorsed
Southeast, Denver, CO 80224
Steven Harvey, MSW, is a therapist practicing in the Denver metropolitan area in Colorado. He currently practices psychoeducation and psychotherapy in the Denver and Aurora area . He has knowledge of the Colorado child welfare system and associated competent knowledge of the family dynamic, while providing therapeutic services. Faithfully, Steven is culturally sensitive, in the practice of cultural competence to the individual's needs, as the goals and outcomes are specifically modeled for the individual and their associated family dynamic.
Steven Harvey, MSW, is a therapist practicing in the Denver metropolitan area in Colorado. He currently practices psychoeducation and psychotherapy in the Denver and Aurora area . He has knowledge of the Colorado child welfare system and associated competent knowledge of the family dynamic, while providing therapeutic services. Faithfully, Steven is culturally sensitive, in the practice of cultural competence to the individual's needs, as the goals and outcomes are specifically modeled for the individual and their associated family dynamic.
(844) 262-7978 View (844) 262-7978
Photo of Jordan Gonzales, Licensed Professional Counselor in Southeast, Denver, CO
Jordan Gonzales
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Southeast, Denver, CO 80231  (Online Only)
If you are a teen or adult who has experienced trauma, grief, life transitions, self-esteem concerns, depression or anxiety, I offer a safe supportive space. I provide an environment for clients to express and understand themselves using a client-centered approach, along with expressive arts, CBT and solution-focused therapy to help clients reach their goals. My approach is non-judgemental, creative, and empowering. I'm passionate about providing therapeutic support for members of the LBGTQIA+ community. Together we can help you set boundaries, highlight on your strengths and build your supports.
If you are a teen or adult who has experienced trauma, grief, life transitions, self-esteem concerns, depression or anxiety, I offer a safe supportive space. I provide an environment for clients to express and understand themselves using a client-centered approach, along with expressive arts, CBT and solution-focused therapy to help clients reach their goals. My approach is non-judgemental, creative, and empowering. I'm passionate about providing therapeutic support for members of the LBGTQIA+ community. Together we can help you set boundaries, highlight on your strengths and build your supports.
(720) 580-5262 View (720) 580-5262
Photo of Alice Ryan, Licensed Social Worker in Southeast, Denver, CO
Alice Ryan
Licensed Social Worker, LSW, MSW
Verified Verified
1 Endorsed
Southeast, Denver, CO 80237
About Alice: While I loved growing up in Chicago enjoying the elements of big city living along with amazing food and Lake Michigan I never looked back when I moved to Colorado. I relocated to pursue my masters and going to the University of Denver confirmed social work was the right career path for me. Before starting at Colorado Center for Couples and Families, I was able to work with survivors of intimate partner abuse. That experience has made me proficient in domestic violence and emphasized the importance of trauma informed care.
About Alice: While I loved growing up in Chicago enjoying the elements of big city living along with amazing food and Lake Michigan I never looked back when I moved to Colorado. I relocated to pursue my masters and going to the University of Denver confirmed social work was the right career path for me. Before starting at Colorado Center for Couples and Families, I was able to work with survivors of intimate partner abuse. That experience has made me proficient in domestic violence and emphasized the importance of trauma informed care.
(720) 552-9026 View (720) 552-9026
Photo of Kimberly A Margolis in Southeast, Denver, CO
Kimberly A Margolis
LSW
Verified Verified
Southeast, Denver, CO 80224
I bring 20 years of experience and have treated tens of thousands of patients! I am high energy and passionate about helping people embark on the journey to find their true selves and life path; whether it relates to behavior, family, relationships, addiction, career and any other issue that one may find adversity. I've been told I have a gift to quickly get the core of peoples struggles in order to help them find resolution. I use behavioral strategies to help people achieve immediate change, then dive deep into analytical work which helps the changes become permanent. CALL TODAY!
I bring 20 years of experience and have treated tens of thousands of patients! I am high energy and passionate about helping people embark on the journey to find their true selves and life path; whether it relates to behavior, family, relationships, addiction, career and any other issue that one may find adversity. I've been told I have a gift to quickly get the core of peoples struggles in order to help them find resolution. I use behavioral strategies to help people achieve immediate change, then dive deep into analytical work which helps the changes become permanent. CALL TODAY!
(303) 622-5468 View (303) 622-5468
Photo of Kirsten Kunkle Counseling, LLC, Marriage & Family Therapist in Southeast, Denver, CO
Kirsten Kunkle Counseling, LLC
Marriage & Family Therapist, LMFT, LPC
Verified Verified
1 Endorsed
Southeast, Denver, CO 80237
As a therapist I work to help couples, families, and individuals live more fulfilling lives by facilitating deeper connections between themselves and others. I help people to create more joy, peace and freedom by addressing the issues that distress them and conflicts that get in their way. I work with an attachment focus honoring the mind-body-spirit connection. I help people lead more authentic lives and to cultivate compassionate connections with themselves and others. I am a Licensed Marriage and Family Therapist, Licensed Professional Counselor, and Approved AAMFT Supervisor. I look forward to helping you on your journey.
As a therapist I work to help couples, families, and individuals live more fulfilling lives by facilitating deeper connections between themselves and others. I help people to create more joy, peace and freedom by addressing the issues that distress them and conflicts that get in their way. I work with an attachment focus honoring the mind-body-spirit connection. I help people lead more authentic lives and to cultivate compassionate connections with themselves and others. I am a Licensed Marriage and Family Therapist, Licensed Professional Counselor, and Approved AAMFT Supervisor. I look forward to helping you on your journey.
(720) 506-2404 View (720) 506-2404
Photo of Aaron Smith, Clinical Social Work/Therapist in Southeast, Denver, CO
Aaron Smith
Clinical Social Work/Therapist, LCSW, ACC
Verified Verified
2 Endorsed
Southeast, Denver, CO 80231  (Online Only)
You might be overwhelmed by the challenges associated with ADHD and Executive Functioning. Perhaps you're trying to overcome career or academic hurdles, better manage your time, or find a sense of order in your day-to-day life. You have goals and aspirations but struggle to follow through. You want to build consistent routines and achieve more. What might seem like challenges now are in fact, opportunities to grow. I understand that you're seeking a more satisfying life where you can fully harness and celebrate your unique way of learning and thinking. I'm here to help guide and support you in that journey.
You might be overwhelmed by the challenges associated with ADHD and Executive Functioning. Perhaps you're trying to overcome career or academic hurdles, better manage your time, or find a sense of order in your day-to-day life. You have goals and aspirations but struggle to follow through. You want to build consistent routines and achieve more. What might seem like challenges now are in fact, opportunities to grow. I understand that you're seeking a more satisfying life where you can fully harness and celebrate your unique way of learning and thinking. I'm here to help guide and support you in that journey.
(720) 706-3752 View (720) 706-3752
Photo of Josh Larson, Licensed Professional Counselor in Southeast, Denver, CO
Josh Larson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Southeast, Denver, CO 80231
Not accepting new clients
I am passionate about helping individuals re-discover their ideal selves. I believe strongly that life doesn’t not necessarily equip us with all of the tools to be well-adjusted, well-functioning adults, and that everyone can use support to help navigate life’s challenges. The clients I tend to see usually present with a wide variety of issues, including, but not limited to: depression, anxiety, substance use disorders and process addictions, trauma/PTSD, relational distress, LGBTQI and minority/marginalized-population issues, life transitions, self-esteem/self-control issues, and aging/older adults.
I am passionate about helping individuals re-discover their ideal selves. I believe strongly that life doesn’t not necessarily equip us with all of the tools to be well-adjusted, well-functioning adults, and that everyone can use support to help navigate life’s challenges. The clients I tend to see usually present with a wide variety of issues, including, but not limited to: depression, anxiety, substance use disorders and process addictions, trauma/PTSD, relational distress, LGBTQI and minority/marginalized-population issues, life transitions, self-esteem/self-control issues, and aging/older adults.
(720) 903-4328 View (720) 903-4328
Photo of Sarah Lynn Brill, Clinical Social Work/Therapist in Southeast, Denver, CO
Sarah Lynn Brill
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeast, Denver, CO 80237
Do you feel lost and without a sense of purpose? Are you looking for a greater sense of self-worth and esteem? Would you like more meaning and connection in your relationships? I can help! As a strengths based individual, couples, & family therapist, I will work with you to identify your strengths while helping you to better understand yourself. I will help you gain specific tools to achieve your goals. Whether you are goal-oriented or are looking for a more open-ended self-discovery process, we will tailor your therapeutic experience so you have something to take with you to improve your daily life.
Do you feel lost and without a sense of purpose? Are you looking for a greater sense of self-worth and esteem? Would you like more meaning and connection in your relationships? I can help! As a strengths based individual, couples, & family therapist, I will work with you to identify your strengths while helping you to better understand yourself. I will help you gain specific tools to achieve your goals. Whether you are goal-oriented or are looking for a more open-ended self-discovery process, we will tailor your therapeutic experience so you have something to take with you to improve your daily life.
(720) 310-2246 View (720) 310-2246
Photo of Georgina Valdez, Counselor in Southeast, Denver, CO
Georgina Valdez
Counselor, MA, NCC, LPCC
Verified Verified
Southeast, Denver, CO 80222
Are you feeling lost, confused, or overwhelmed? Is your child having big feelings which feel unmanageable? Making the decision to engage in services is the first step towards healing. I specialize in working with the Latinx community navigating trauma, cultural identity, grief, and transitions. As a fluent Spanish speaker, I conduct sessions in Spanish designed to foster resilience and healing. I recognize the importance of cultural values as a cornerstone of healing. As part of the Latinx community myself, I have lived experience of navigating the complexities of integrating my cultural values in all aspects of my identity.
Are you feeling lost, confused, or overwhelmed? Is your child having big feelings which feel unmanageable? Making the decision to engage in services is the first step towards healing. I specialize in working with the Latinx community navigating trauma, cultural identity, grief, and transitions. As a fluent Spanish speaker, I conduct sessions in Spanish designed to foster resilience and healing. I recognize the importance of cultural values as a cornerstone of healing. As part of the Latinx community myself, I have lived experience of navigating the complexities of integrating my cultural values in all aspects of my identity.
(720) 730-8584 View (720) 730-8584
Photo of Sara M May, Psychologist in Southeast, Denver, CO
Sara M May
Psychologist, PsyD
Verified Verified
Southeast, Denver, CO 80224
Waitlist for new clients
Struggling with life stressors? Feeling depleted, overwhelmed or downright trampled by something challenging in your life? Need someone to help you find your way to a better feeling place? I love collaborating with people in the safe and special setting of psychotherapy. I combine working through issues and helping people develop skills with focus on emotions, thoughts and behaviors. I draw from various types of interventions so I can tailor the therapy to each individual person with the goal of finding an approach that works for them.
Struggling with life stressors? Feeling depleted, overwhelmed or downright trampled by something challenging in your life? Need someone to help you find your way to a better feeling place? I love collaborating with people in the safe and special setting of psychotherapy. I combine working through issues and helping people develop skills with focus on emotions, thoughts and behaviors. I draw from various types of interventions so I can tailor the therapy to each individual person with the goal of finding an approach that works for them.
(720) 893-8651 View (720) 893-8651
Photo of Audrey Davis, Clinical Social Work/Therapist in Southeast, Denver, CO
Audrey Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeast, Denver, CO 80237
Audrey Davis is a Licensed Clinical Social Worker in Colorado who has been practicing since 2020. She has an MSW (Master of Social Work) from Boston College, with a focus in Clinical Social Work and a certificate in working with trauma. Audrey believes that clients are the expert on their own experience, and that her role as a therapist is to help them clarify who they are, who they want to be, and how to get there. In her spare time, Audrey enjoys camping, skiing, cooking, and playing outside with her dog!
Audrey Davis is a Licensed Clinical Social Worker in Colorado who has been practicing since 2020. She has an MSW (Master of Social Work) from Boston College, with a focus in Clinical Social Work and a certificate in working with trauma. Audrey believes that clients are the expert on their own experience, and that her role as a therapist is to help them clarify who they are, who they want to be, and how to get there. In her spare time, Audrey enjoys camping, skiing, cooking, and playing outside with her dog!
(720) 282-1606 View (720) 282-1606
Photo of Erin O'Donnell, Licensed Professional Counselor in Southeast, Denver, CO
Erin O'Donnell
Licensed Professional Counselor, MA, LPC
Verified Verified
Southeast, Denver, CO 80231
I have worked in mental health for 13 years and have found my passion counseling adolescents and young adults. For the past 11 years, I have had the privilege of working at Children's Hospital where I specialized in crisis work, as well as outpatient and inpatient behavioral services. My experience includes a wide range of mood and personality disorders, suicidal tendencies, self-harming behaviors, anxiety, depression, psychosis, aggression, emotional distress, trauma and abuse. My areas of focus include anxiety, depression, emotional support and the LGBTQ+ community.
I have worked in mental health for 13 years and have found my passion counseling adolescents and young adults. For the past 11 years, I have had the privilege of working at Children's Hospital where I specialized in crisis work, as well as outpatient and inpatient behavioral services. My experience includes a wide range of mood and personality disorders, suicidal tendencies, self-harming behaviors, anxiety, depression, psychosis, aggression, emotional distress, trauma and abuse. My areas of focus include anxiety, depression, emotional support and the LGBTQ+ community.
(720) 575-0804 View (720) 575-0804
Photo of Kara Genre, Clinical Social Work/Therapist in Southeast, Denver, CO
Kara Genre
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Southeast, Denver, CO 80231  (Online Only)
I work with primarily adults in individual therapy struggling with mental health concerns and/or substance use; however, I also do group therapy and couples counseling. The clients that I currently work with have a wide range of mental health concerns, which can include complex trauma histories and grief and loss. My work with my clients is built around my theoretical basis for my therapy style, which is person-centered. I believe that my clients are the experts on themselves. Through my knowledge of various tools and coping mechanisms I can help get them through the hardships and obstacles that they are encountering in their lives.
I work with primarily adults in individual therapy struggling with mental health concerns and/or substance use; however, I also do group therapy and couples counseling. The clients that I currently work with have a wide range of mental health concerns, which can include complex trauma histories and grief and loss. My work with my clients is built around my theoretical basis for my therapy style, which is person-centered. I believe that my clients are the experts on themselves. Through my knowledge of various tools and coping mechanisms I can help get them through the hardships and obstacles that they are encountering in their lives.
(720) 506-5825 View (720) 506-5825
Photo of Brad Metzler, Counselor in Southeast, Denver, CO
Brad Metzler
Counselor, LPC, NCC, MA
Verified Verified
2 Endorsed
Southeast, Denver, CO 80222  (Online Only)
Waitlist for new clients
The past few years have seen rapid changes in the way we work, spend our time, and go about our daily lives. Perhaps like many, these last few years have worn you down considerably and negatively impacted your mental well-being. Seeking therapeutic services for the first time can feel like an overwhelming task. Maybe there were challenges prior to the pandemic, or recently things have become more intensified in your life due to a variety of factors. I offer free consultations for all potential clients as an opportunity to meet me, have your questions answered, and see if I can be helpful with what you are most needing support with.
The past few years have seen rapid changes in the way we work, spend our time, and go about our daily lives. Perhaps like many, these last few years have worn you down considerably and negatively impacted your mental well-being. Seeking therapeutic services for the first time can feel like an overwhelming task. Maybe there were challenges prior to the pandemic, or recently things have become more intensified in your life due to a variety of factors. I offer free consultations for all potential clients as an opportunity to meet me, have your questions answered, and see if I can be helpful with what you are most needing support with.
(720) 310-6249 View (720) 310-6249
Photo of Yolanda Barrera, Psychologist in Southeast, Denver, CO
Yolanda Barrera
Psychologist, PsyD, LP
Verified Verified
Southeast, Denver, CO 80224
Congratulations on taking the first step toward improving yourself & your life! You are on your way of finding real solutions to your problems! Our Mission: We Support and strengthen the Mental-Emotional Health and well-being of Latinos, in an atmosphere of professional collaboration, cultural sensitivity and reliable support, through Specialized Bilingual Services in Spanish / English, in Person, by Phone and Online / Video Therapy for individuals, couples, marriages, parents and families; We do your Psychological Evaluations for Immigration ; Courses and Workshops for Individuals and family.
Congratulations on taking the first step toward improving yourself & your life! You are on your way of finding real solutions to your problems! Our Mission: We Support and strengthen the Mental-Emotional Health and well-being of Latinos, in an atmosphere of professional collaboration, cultural sensitivity and reliable support, through Specialized Bilingual Services in Spanish / English, in Person, by Phone and Online / Video Therapy for individuals, couples, marriages, parents and families; We do your Psychological Evaluations for Immigration ; Courses and Workshops for Individuals and family.
(303) 223-6344 View (303) 223-6344
Photo of Amanda Sapale, Clinical Social Work/Therapist in Southeast, Denver, CO
Amanda Sapale
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Southeast, Denver, CO 80237
Do you feel overwhelmed and “broken,” trying to fit into the box of who you’re “supposed to be?” Have you been frustrated trying to follow the path others and society expect of you? If you’re struggling with your gender identity, sexuality, relationships (whether monogamous or non-monogamous), or other aspects of self and self-expression, you are not alone. Uncovering and embracing who you are is difficult but rewarding. And as a sex-positive, kink-informed therapist, I have the knowledge and experience to walk with you on that journey.
Do you feel overwhelmed and “broken,” trying to fit into the box of who you’re “supposed to be?” Have you been frustrated trying to follow the path others and society expect of you? If you’re struggling with your gender identity, sexuality, relationships (whether monogamous or non-monogamous), or other aspects of self and self-expression, you are not alone. Uncovering and embracing who you are is difficult but rewarding. And as a sex-positive, kink-informed therapist, I have the knowledge and experience to walk with you on that journey.
(720) 792-3763 View (720) 792-3763

See more therapy options for Southeast, Denver

How does your Therapist compare?

Number of Therapists in Southeast, Denver, CO

300+

Average cost per session

$150

Therapists in Southeast, Denver, CO who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
79% Trauma and PTSD
79% Self Esteem
71% Stress
70% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

70% Aetna
69% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Southeast, Denver, CO see their clients

76% In Person and Online
24% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Southeast, Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.