Photo of Latasha G. Gary, Counselor in 28226, NC
Latasha G. Gary
Counselor, LCMHC, MACC
Verified Verified
3 Endorsed
Charlotte, NC 28226
Trauma doesn’t often show it's effects immediately or plainly. It is often hidden in patterns of sleepless nights, negative thinking, anxious worry, and feelings of despair and emptiness. It casts a long shadow that begins to de-color every aspect of life. Activities that were previously enjoyed are scheduled less often. You've noticed not only effects but that it has changed who you are. You’ve noticed that the way you feel about the world & others is very different. The thoughts you have about yourself are no better. And every part of life is categorized by whether it happened “before”. “Before the accident, before the bullying".
Trauma doesn’t often show it's effects immediately or plainly. It is often hidden in patterns of sleepless nights, negative thinking, anxious worry, and feelings of despair and emptiness. It casts a long shadow that begins to de-color every aspect of life. Activities that were previously enjoyed are scheduled less often. You've noticed not only effects but that it has changed who you are. You’ve noticed that the way you feel about the world & others is very different. The thoughts you have about yourself are no better. And every part of life is categorized by whether it happened “before”. “Before the accident, before the bullying".
(704) 741-8592 View (704) 741-8592
Photo of P & G Clinical Services, Licensed Professional Counselor in 28226, NC
P & G Clinical Services
Licensed Professional Counselor, PhD, LCMHCS
Verified Verified
5 Endorsed
Charlotte, NC 28226  (Online Only)
We are accepting new patients! Hablamos y ofrecemos servicios en Español. Estamos aceptando nuevos pacientes. I am a bilingual (English and Spanish) and bicultural professional who has worked with abused children, adolescents, adults and their families who have experienced trauma. I have also worked with individuals with other mental health disorders (e.g., anxiety disorders, mood disorders, psychotic disorders, eating disorders, impulse control, addiction disorders, personality disorders, obsessive-compulsive disorder, etc.).
We are accepting new patients! Hablamos y ofrecemos servicios en Español. Estamos aceptando nuevos pacientes. I am a bilingual (English and Spanish) and bicultural professional who has worked with abused children, adolescents, adults and their families who have experienced trauma. I have also worked with individuals with other mental health disorders (e.g., anxiety disorders, mood disorders, psychotic disorders, eating disorders, impulse control, addiction disorders, personality disorders, obsessive-compulsive disorder, etc.).
(704) 207-0995 View (704) 207-0995
Photo of Andrea Boulware, Counselor in 28226, NC
Andrea Boulware
Counselor, MA, LMHCA, NCC
Verified Verified
Charlotte, NC 28226
Are you a parent who is hurting as you watch your child or teenager struggling? Do you feel stuck and don't know where to turn for help? I am here to offer you HOPE and a safe & supportive space where you are heard and seen & hope, growth, and healing can blossom. I specialize in helping children and teens who are struggling with big emotions, anger, anxiety, depression, low self-confidence, trauma, and friendships. I partner with you as a parent to give you new parenting tools for your toolbox to create more connections between you and your child.They learn how to express and regulate their emotions in a healthy way.
Are you a parent who is hurting as you watch your child or teenager struggling? Do you feel stuck and don't know where to turn for help? I am here to offer you HOPE and a safe & supportive space where you are heard and seen & hope, growth, and healing can blossom. I specialize in helping children and teens who are struggling with big emotions, anger, anxiety, depression, low self-confidence, trauma, and friendships. I partner with you as a parent to give you new parenting tools for your toolbox to create more connections between you and your child.They learn how to express and regulate their emotions in a healthy way.
(980) 990-3021 View (980) 990-3021
Photo of Dr. Sophia Dorton Caudle - Sex Addiction-Couples Therapy, Licensed Clinical Mental Health Counselor in 28226, NC
Dr. Sophia Dorton Caudle - Sex Addiction-Couples Therapy
Licensed Clinical Mental Health Counselor, PhD, CSAT-S, CST, CTCT
Verified Verified
1 Endorsed
Charlotte, NC 28226
I specialize in sex addiction, sex therapy, relationship issues, codependency, as well as deep grief and trauma healing. I especially enjoy working with individuals and couples who are ready to do their work and live the life they are capable of living, but have never known the tools or path to get there. I am a highly skilled therapist who is expert at partnering with clients to feel better and improve quickly, then ease into the deeper healing work of grief, emotional neglect, and trauma. I also specialize in High Speed Intensives, which is a much faster therapy, and it helps us feel better and get better quicker.
I specialize in sex addiction, sex therapy, relationship issues, codependency, as well as deep grief and trauma healing. I especially enjoy working with individuals and couples who are ready to do their work and live the life they are capable of living, but have never known the tools or path to get there. I am a highly skilled therapist who is expert at partnering with clients to feel better and improve quickly, then ease into the deeper healing work of grief, emotional neglect, and trauma. I also specialize in High Speed Intensives, which is a much faster therapy, and it helps us feel better and get better quicker.
(704) 703-3292 View (704) 703-3292
Photo of Jessica L. Massey, LCSW, PLLC, Clinical Social Work/Therapist in 28226, NC
Jessica L. Massey, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28226
I provide individual therapy for disorders which include depression, bipolar disorder, anxiety, obsessive compulsive disorder and attention deficit disorder. I see a range of ages, from adolescents to adults.
I provide individual therapy for disorders which include depression, bipolar disorder, anxiety, obsessive compulsive disorder and attention deficit disorder. I see a range of ages, from adolescents to adults.
(704) 707-3488 View (704) 707-3488
Photo of Brittany C. (Ptsd Specialist), Pre-Licensed Professional in 28226, NC
Brittany C. (Ptsd Specialist)
Pre-Licensed Professional, LCMHCA, NCC, APTT
Verified Verified
1 Endorsed
Charlotte, NC 28226
Are you yearning for acceptance and validation in embracing your authentic self? Have distressing thoughts or traumatic experiences made coping challenging, exacerbating your suffering? I view therapy as a sanctuary for mutual understanding and exploration. Together, we can empower you to compassionately examine and reshape behaviors, thoughts, and patterns hindering your path to the life you genuinely deserve. We'll foster clarity on your past and future aspirations, facilitating healing from wounds and breaking free from the cycle of pain that may have held you captive. This is a safe space for healing.
Are you yearning for acceptance and validation in embracing your authentic self? Have distressing thoughts or traumatic experiences made coping challenging, exacerbating your suffering? I view therapy as a sanctuary for mutual understanding and exploration. Together, we can empower you to compassionately examine and reshape behaviors, thoughts, and patterns hindering your path to the life you genuinely deserve. We'll foster clarity on your past and future aspirations, facilitating healing from wounds and breaking free from the cycle of pain that may have held you captive. This is a safe space for healing.
(704) 272-2896 View (704) 272-2896
Photo of Matone Counseling and Testing, Licensed Clinical Mental Health Counselor in 28226, NC
Matone Counseling and Testing
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28226
Matone Counseling operates two locations in Charlotte, and two in Asheville, NC. Our staff of over 50 clinicians includes psychologists, marriage and family therapists, clinical social workers, and licensed mental health counselors. We offer evidence based approaches to help couples and individuals of all ages effectively address life challenges through a collaborative relationship. Our experienced staff will offer an environment that will feel safe, neutral, non judgmental and supportive.
Matone Counseling operates two locations in Charlotte, and two in Asheville, NC. Our staff of over 50 clinicians includes psychologists, marriage and family therapists, clinical social workers, and licensed mental health counselors. We offer evidence based approaches to help couples and individuals of all ages effectively address life challenges through a collaborative relationship. Our experienced staff will offer an environment that will feel safe, neutral, non judgmental and supportive.
(704) 270-6595 View (704) 270-6595
Photo of Dr. Robert Lewis Bozard, Licensed Clinical Mental Health Counselor in 28226, NC
Dr. Robert Lewis Bozard
Licensed Clinical Mental Health Counselor, PhD, MDiv, LCMHC, LPC
Verified Verified
5 Endorsed
Charlotte, NC 28226
Helping men is the primary focus of my practice, and I also see couples. Anxiety, Relationships, Sexual Issues, Depression, Young Adults, Motivation/Focus, Social Anxiety, Assertiveness, Anger, Infidelity, Porn/Sexual/Gaming Addictions, and Career are concerns I often address. I draw from Cognitive Behavioral Therapy (CBT), Gottman Method (for relationships), and other relevant skills to help you enact change. This is a space to talk freely without judgment, with a Doctoral-Level Therapist who's helped navigate the challenges we face, sometimes uniquely as men, for almost two decades.
Helping men is the primary focus of my practice, and I also see couples. Anxiety, Relationships, Sexual Issues, Depression, Young Adults, Motivation/Focus, Social Anxiety, Assertiveness, Anger, Infidelity, Porn/Sexual/Gaming Addictions, and Career are concerns I often address. I draw from Cognitive Behavioral Therapy (CBT), Gottman Method (for relationships), and other relevant skills to help you enact change. This is a space to talk freely without judgment, with a Doctoral-Level Therapist who's helped navigate the challenges we face, sometimes uniquely as men, for almost two decades.
(704) 665-0382 View (704) 665-0382
Photo of Joy Granetz, Ph.D., PLLC, Psychologist in 28226, NC
Joy Granetz, Ph.D., PLLC
Psychologist, PhD
Verified Verified
Charlotte, NC 28226
Recognizing that development is a complex process that involves nature and nurture, biology and environment, my goals are to assess the whole child, to suggest interventions that respect the individuality of each child and family, and to promote healthy and positive development. I have over fifteen years of experience in neuropsychological testing with a special focus in working with children and adolescents with learning disorders, attention related problems, anxiety/mood challenges, and head injury.
Recognizing that development is a complex process that involves nature and nurture, biology and environment, my goals are to assess the whole child, to suggest interventions that respect the individuality of each child and family, and to promote healthy and positive development. I have over fifteen years of experience in neuropsychological testing with a special focus in working with children and adolescents with learning disorders, attention related problems, anxiety/mood challenges, and head injury.
(704) 750-1602 View (704) 750-1602
Photo of Betsy Leinbach, Clinical Social Work/Therapist in 28226, NC
Betsy Leinbach
Clinical Social Work/Therapist, LCSWA
Verified Verified
Charlotte, NC 28226
So often, dealing with emotional and mental health challenges can feel isolating and confusing, not to mention exhausting. The stress of daily life combined with past experiences can reek havoc on our internal and external functioning. Finding a therapist who can listen to truely understand your experiences, offer compassion and empathy, and provide space to heal, regardless of where you are in your struggle, can sometimes feel overwhelming.
So often, dealing with emotional and mental health challenges can feel isolating and confusing, not to mention exhausting. The stress of daily life combined with past experiences can reek havoc on our internal and external functioning. Finding a therapist who can listen to truely understand your experiences, offer compassion and empathy, and provide space to heal, regardless of where you are in your struggle, can sometimes feel overwhelming.
(980) 291-9359 View (980) 291-9359
Photo of Jenny Mathys, Clinical Social Work/Therapist in 28226, NC
Jenny Mathys
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
Charlotte, NC 28226
Are you a parent or caregiver of a child with Autism Spectrum Disorder (ASD)? Do you struggle on a daily basis to help your child navigate challenges with social communication and rigidity? Do you feel overwhelmed and need support to understand your child's learning profile, including his or her strengths and needs? You are not alone. I am here to help.
Are you a parent or caregiver of a child with Autism Spectrum Disorder (ASD)? Do you struggle on a daily basis to help your child navigate challenges with social communication and rigidity? Do you feel overwhelmed and need support to understand your child's learning profile, including his or her strengths and needs? You are not alone. I am here to help.
(704) 585-8804 View (704) 585-8804
Photo of Bridget Coomber, Counselor in 28226, NC
Bridget Coomber
Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28226
I am passionate about helping others with their mental health and wellbeing. I provide therapeutic services to children aged 3+ years old, adolescents, adults, parents, and families. I enjoy helping individuals overcome a range of challenges such as anxiety, depression, low self-esteem, grief, relationship conflict, familial conflict, stress management, life adjustments/transitions, ADHD, Autism Spectrum Disorder, behavioral issues, and parenting support.
I am passionate about helping others with their mental health and wellbeing. I provide therapeutic services to children aged 3+ years old, adolescents, adults, parents, and families. I enjoy helping individuals overcome a range of challenges such as anxiety, depression, low self-esteem, grief, relationship conflict, familial conflict, stress management, life adjustments/transitions, ADHD, Autism Spectrum Disorder, behavioral issues, and parenting support.
(980) 998-9864 View (980) 998-9864
Photo of Steve Hanna Interventions, Licensed Professional Counselor in 28226, NC
Steve Hanna Interventions
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28226  (Online Only)
Steve is a mature and seasoned professional with 26 years experience in both residential and outpatient therapy. He is both pragmatic and compassionate combining evidenced based practices, lifestyle changes,12 step recovery and experiential therapies to empower clients with Substance Use and Mental Health issues in their healing and wellness.
Steve is a mature and seasoned professional with 26 years experience in both residential and outpatient therapy. He is both pragmatic and compassionate combining evidenced based practices, lifestyle changes,12 step recovery and experiential therapies to empower clients with Substance Use and Mental Health issues in their healing and wellness.
(704) 966-7288 View (704) 966-7288
Photo of Cassandra Sigler, Clinical Social Work/Therapist in 28226, NC
Cassandra Sigler
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28226
Cassandra (Cassie) Sigler is a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist in North Carolina with over 4 years of experience. She has a passion in helping people identify their struggles and live happier and healthier lives. She has worked in a variety of settings with diverse clients to include adults in an inpatient mental health setting, adults in treatment for substance use, and a range of individuals during outpatient practice. Her time in the field has allowed Cassie to identify the population she is passionate about working with and providing services for.
Cassandra (Cassie) Sigler is a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist in North Carolina with over 4 years of experience. She has a passion in helping people identify their struggles and live happier and healthier lives. She has worked in a variety of settings with diverse clients to include adults in an inpatient mental health setting, adults in treatment for substance use, and a range of individuals during outpatient practice. Her time in the field has allowed Cassie to identify the population she is passionate about working with and providing services for.
(704) 850-5978 View (704) 850-5978
Photo of Daniel Gillespie Crow, Counselor in 28226, NC
Daniel Gillespie Crow
Counselor, PhD, MAC, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28226
Therapy is about telling the truth, healing old wounds, and making changes. Most of my clients are smart, sensitive, conscientious types who are vulnerable to overthinking and anxiety because you think and feel so much. Some of your greatest gifts - such as your empathy and intelligence - have a way of turning against you and making your life harder. If this sounds like you, we might be a good fit. I transitioned from being a philosophy professor to a mental health counselor after realizing that I enjoyed counseling my students more than teaching them.
Therapy is about telling the truth, healing old wounds, and making changes. Most of my clients are smart, sensitive, conscientious types who are vulnerable to overthinking and anxiety because you think and feel so much. Some of your greatest gifts - such as your empathy and intelligence - have a way of turning against you and making your life harder. If this sounds like you, we might be a good fit. I transitioned from being a philosophy professor to a mental health counselor after realizing that I enjoyed counseling my students more than teaching them.
(704) 741-4217 View (704) 741-4217
Photo of Katrina Wilkes, Clinical Social Work/Therapist in 28226, NC
Katrina Wilkes
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28226  (Online Only)
Therapy is not only intended to treat mental illness or to help alleviate only the most severe traumas. Therapy can help with nearly every aspect of life, from the seemingly everyday to the most devastating situations. We all have solutions we want to achieve and go through changes we need help to navigate. I welcome anyone who is in need of extra tools to help them along on their life journey. I specialize in trauma-focused therapy, life stressors, relational issues, life transitions, women's issues, body image, and grief. I am passionate about working with diverse populations, including BIPOC,women, adolescents, and adults.
Therapy is not only intended to treat mental illness or to help alleviate only the most severe traumas. Therapy can help with nearly every aspect of life, from the seemingly everyday to the most devastating situations. We all have solutions we want to achieve and go through changes we need help to navigate. I welcome anyone who is in need of extra tools to help them along on their life journey. I specialize in trauma-focused therapy, life stressors, relational issues, life transitions, women's issues, body image, and grief. I am passionate about working with diverse populations, including BIPOC,women, adolescents, and adults.
(919) 373-6317 View (919) 373-6317
Photo of Halbreonda Holloway, Clinical Social Work/Therapist in 28226, NC
Halbreonda Holloway
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28226  (Online Only)
Halbreonda Holloway is a Licensed Clinical Social Worker and Licensed Clinical Substance Abuse Associate in the state of North Carolina. She has experience partnering with young children, adolescents, and adults of all ages. In addition to her licenses, she also is a Trauma Focused Cognitive Behavioral Therapist (TFCBT) and Certified Sex Offender Treatment Provider (CSOTP). She completed both her Bachelor of Science in Psychology and Master of Social Work degree from The University of North Carolina at Pembroke.
Halbreonda Holloway is a Licensed Clinical Social Worker and Licensed Clinical Substance Abuse Associate in the state of North Carolina. She has experience partnering with young children, adolescents, and adults of all ages. In addition to her licenses, she also is a Trauma Focused Cognitive Behavioral Therapist (TFCBT) and Certified Sex Offender Treatment Provider (CSOTP). She completed both her Bachelor of Science in Psychology and Master of Social Work degree from The University of North Carolina at Pembroke.
(704) 389-9871 View (704) 389-9871
Photo of Evolution Counseling Associates PLLC, Licensed Clinical Mental Health Counselor in 28226, NC
Evolution Counseling Associates PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28226
Our therapists are skilled in meeting the challenges of all of life’s struggles. We can help you regulate your emotions to better serve your authentic, true self. Creating healthy relationships, increasing self respect, processing past trauma-we will be by your side through it all. Evolution offers proven therapy techniques to get you where you want to be in life. As you move forward with us, our hope is that you will begin to see positive results in yourself and with your loved ones. We are here to help you. Please visit our website to get further information on our Practice and Therapists.
Our therapists are skilled in meeting the challenges of all of life’s struggles. We can help you regulate your emotions to better serve your authentic, true self. Creating healthy relationships, increasing self respect, processing past trauma-we will be by your side through it all. Evolution offers proven therapy techniques to get you where you want to be in life. As you move forward with us, our hope is that you will begin to see positive results in yourself and with your loved ones. We are here to help you. Please visit our website to get further information on our Practice and Therapists.
(704) 870-4991 View (704) 870-4991
Photo of Megan Montgomery Clark, Licensed Professional Counselor in 28226, NC
Megan Montgomery Clark
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28226
I believe the therapeutic relationship is the primary ingredient to successful therapy so I work hard to create a warm, trusting relationship with each client and go at their pace. I enjoy working with individuals (21+). Particular areas of interest for me include trauma healing, creating healthy attachment relationships, emotionally healthy spirituality (including deconstruction/reconstruction), body image, parenting support, and women's issues. I welcome and value people from all religious backgrounds, sexual orientations and ethnicities. I see clients from 9 a.m.- 1 p.m. Tuesday through Friday, both in-person and virtually.
I believe the therapeutic relationship is the primary ingredient to successful therapy so I work hard to create a warm, trusting relationship with each client and go at their pace. I enjoy working with individuals (21+). Particular areas of interest for me include trauma healing, creating healthy attachment relationships, emotionally healthy spirituality (including deconstruction/reconstruction), body image, parenting support, and women's issues. I welcome and value people from all religious backgrounds, sexual orientations and ethnicities. I see clients from 9 a.m.- 1 p.m. Tuesday through Friday, both in-person and virtually.
(704) 387-5211 View (704) 387-5211
Photo of Chad W Kraska, Psychologist in 28226, NC
Chad W Kraska
Psychologist, PsyD, HSP-P
Verified Verified
2 Endorsed
Charlotte, NC 28226
My specialty is psychological assessment/evaluations for children and adults. Areas of focus include AD/HD, Autism Spectrum Disorder (Asperger's), Anxiety Disorders, Mood Disorders (Depression and Bipolar), Schizophrenia, Learning Disorders, Disruptive Behavior Disorders (e.g. Oppositional Defiant and Conduct Disorder) and Personality Disorders (e.g. Borderline). I provide IQ testing for school readiness (CAIS testing) and educational evaluations identifying specific learning disorders (e.g. SLD's in reading, writing and math). Additionally, I provide therapeutic services for the above mentioned challenges.
My specialty is psychological assessment/evaluations for children and adults. Areas of focus include AD/HD, Autism Spectrum Disorder (Asperger's), Anxiety Disorders, Mood Disorders (Depression and Bipolar), Schizophrenia, Learning Disorders, Disruptive Behavior Disorders (e.g. Oppositional Defiant and Conduct Disorder) and Personality Disorders (e.g. Borderline). I provide IQ testing for school readiness (CAIS testing) and educational evaluations identifying specific learning disorders (e.g. SLD's in reading, writing and math). Additionally, I provide therapeutic services for the above mentioned challenges.
(980) 224-4478 x103 View (980) 224-4478 x103

How does your Therapist compare?

Number of Therapists in 28226

200+

Average cost per session

$140

Therapists in 28226 who prioritize treating:

95% Anxiety
86% Depression
77% Relationship Issues
75% Self Esteem
70% Coping Skills
68% Stress
63% Grief

Average years in practice

10 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
67% Aetna
59% UnitedHealthcare UHC | UBH

How Therapists in 28226 see their clients

89% In Person and Online
11% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 28226?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.