Solution Focused Brief (SFBT) Therapists in Chicago, IL

I'm Bryan, Therapist and Founder of Dash Health Counseling & Consulting, PLLC, a mental health therapist practice that offers culturally sensitive psychotherapy services virtually. The services are available to individuals, couples and groups. We offer general mental health treatment options for depression, anxiety, life transition, LGBTQ issues, racial issues, couples and more. Lastly sex addiction treatment as well.

You deserve to get more out of life and your relationships than just surviving each day. Making the decision to seek support from a professional is the first and most important step toward positive growth. With careful consideration of your own needs, and a therapists experience and expertise; you can begin to evolve. As a clinician, I believe that each person has the answers that they seek and as your counselor my role is to help support self-discovery, facilitate increased personal insight and work together with you to accomplish your goals, whatever they may be.

My name is Susie Wilhelm and I am an LCSW located in Illinois. My approach to therapy is warm, empathetic, non-judgmental, and client-centered. I believe in the process of building rapport and trust during the beginning phases of therapy so that my clients feel comfortable before sharing their concerns or struggles. I let my clients take the lead during our sessions, and I take an empathetic and non-judgmental stance while I listen and support. I commonly use therapeutic interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy (SFT).

Takisha is an associate Marriage and Family Therapist. Her clinical interest includes working with couples/family systems and empowering clients from culturally diverse backgrounds to work on communication, parenting, and intimacy. She has an empathetic and energetic personality, which helps clients find and understand their voices, regain trust, and have more fun together in their relationship. Takisha uses a narrative and solution-focused systemic approach in therapy. She believes in the power of stories to help strengthen the core aspects of familial relationships, and she affirms collaboration and creativity in all of sessions.

I believe in personalized care based on your cognitive, emotional, and interpersonal concerns. I have 25 years of inpatient and outpatient experience providing therapy and crisis services to a wide array of concerns. My approach is eclectic utilizing techniques from cognitive-behavioral, psychodynamic, reality-oriented, and solution-focused. I truly believe in the therapeutic relationship and my clients will tell you that I am committed to helping you reach your goals.

Hi! I am Sierra Larson, a Licensed Clinical Social Worker with over 6 years of clinical experience working with all age groups in areas such as anxiety, depression, life transitions, and stress. I use a variety of treatments such as CBT, DBT, TF-CBT, Play, Solution-Focused, and Strength-Based Practices to help you become who you want to become. I believe in growth, change, and that anyone is capable of making their life what they want it to be with some help.

H.E.L.P.'s managing owner and Chief Clinical Officer is Dr. Karen McCurtis Witherspoon, a licensed clinical psychologist in the state of Illinois who has thousands of clinical hours performing assessments with children and adults for the past decade. Her clinical practice focuses on psychological testing, parenting evaluations, and psychotherapy with children, adolescents, and adults. The H.E.L.P. LLC consulting team is a multidisciplinary one: there are psychologists, clinical counselors, substance abuse counselors, social workers, educators and a naturopath on the team. Appointments are available in the Hyde Park Office in Chicago, or the suburban office in South Holland, IL.

Hello, I'm Nakia, a graduate student on a mission to make a positive impact in the realm of mental health and well-being. My journey in the field of counseling is driven by a genuine desire to help individuals like you navigate life's challenges, find their inner strength, and experience personal growth. As a graduate student, I'm committed to honing my skills and knowledge to provide you with the best possible support on your path to a healthier and happier life. My approach is grounded in empathy, aiming to provide you with a secure and supportive environment where you can freely explore your thoughts, feelings, and aspirations.

Hello, my name is Stefanie and I am a LCSW therapist dedicated to providing high-quality therapy services that prioritize your well-being and growth. My mission is to help you live your best life by embodying the values of service, competency, and kindness in my work. I understand that every individual has unique needs and goals, and I am committed to working collaboratively with you to achieve your desired outcomes. With a focus on integrity and respect, I strive to create a safe and supportive environment where you can feel heard, validated, and empowered.

My name is Leena Abushanab, Clinical Counselor with Magnolia Counseling. I am a counselor specializing in clinical mental health with Masters in clinical psychology and have obtained my Masters degree from Benedictine University in Lisle, IL. I value Spirituality, healing, and selfcare. Obtaining holistic healing for our mental health can be one of the greatest methods of self care. My belief is that all humans have a light within them that can sometimes be diminished by the trials of life; this light can be brought out by the help of another.

I value focusing on meeting basic needs, developing and executing goals, and providing a space for therapeutic processing. In my clinical practice, I focus on processing and navigating complex trauma and how it affects behavior and wellness. I also offer support to individuals who have relationship concerns, symptoms of anxiety or depression, and uncertainty about their future. Historically, I have worked with individuals who have been impacted by the legal system and can offer clinical case management and accompaniment to individuals who are dealing with criminal and civil-related legal cases.

Everyone is deserving of support that is free of judgment. I empower my clients to live balanced and fulfilling lives, however that may look to them. Therapy is not one-size-fits-all, and I celebrate individuality with my person-centered, eclectic approach that I tailor to each client’s specific needs and desires. As a strengths-based and solution-focused counselor, I help my clients make meaningful change by tapping into strengths and skills they already have.

Have you ever felt like you're not good enough and you are unable to shake this feeling? Have you felt like most things are unmanageable? Do you feel no one hears or sees you? Are there feelings of anger, or resentment towards yourself or someone else? Are you in a never-ending cycle of worry, guilt, denial, shame or regret? Is it hard for you to be around others without feeling judged or ridiculed? Are you just frustrated with life in general? If you have answered yes to ANY of the above questions, allow me to help you. I provide therapy in an authentic nonjudgmental manner for individuals, couples or families.

Michelle Maddalozzo is an LCSW in private practice in Illinois, North Carolina and Virginia. She holds a Masters in Social Work from the University of Chicago and will complete her Doctorate in Social Work from the University of Tennessee in June 2022. Michelle has been working with mood disorders, depression, anxiety, and trauma for over the past ten years while specializing in military mental health. She incorporates different treatment modalities (CBT, DBT, CPT, PE, solution focused) into her work, with an emphasis on body-oriented techniques. Michelle sees adults and adolescents for individual therapy.

It's okay to talk about it. Life brings unexpected and difficult challenges that leave us feeling lost and unsure. Grief, trauma, relationship struggles, life transition, work-related issues, addiction, existential or spiritual doubts, and persistent feelings of guilt, shame, and inadequacy. These experiences can be demoralizing and defeating but also provide an immense opportunity for change and growth.

I am an impassioned and unwavering therapist deeply committed to guiding individuals on their transformative journey towards emotional well-being and personal growth. Within the sacred sanctuary of my practice, I craft a haven of unconditional acceptance and understanding, devoid of judgment, where clients are free to embark on a profound exploration of their thoughts, emotions, and experiences. My firm belief in the profound influence of the therapeutic relationship fuels my dedication to building strong, authentic connections with each individual I work with.

Embarking on therapy requires bravery, and I'm here to support you every step of the way. Specializing in anxiety, depression, trauma, self-esteem, and life transitions, I offer a blend of somatic-based, CBT, and solution-focused therapies. Whether you're a teen navigating the complexities of adolescence, an adult dealing with life's challenges, or a couple seeking to strengthen your relationship, my client-centered approach prioritizes your unique needs and goals.

I am a licensed clinical psychologist with experience working with adolescents and adults.I use a variety of techniques to help clients discover positive ways of coping and responding to the difficulties they face. I value the psychologist-client relationship and strive to establish a connection with each client based on empathy and understanding of each individual's needs. I assist clients in developing ways to cope with life stressors and establish/maintain personal relationships. In the therapeutic process, I focus on an individual's strengths and encourage clients to use strengths to enhance their lives and attain their goals.

Most, if not all of us have a plan for our lives, but things do not always go according to that plan. We face detours or worse, having to reimagine that life all together. We aren’t always ready for these changes, and it can leave us feeling alone, depressed, anxious, stuck, unmotivated, or even scared. I use an integrative approach that utilizes psychoeducation and mindfulness in a safe and open space to help you feel heard, supported, and empowered to re-envision the plan you had for yourself.