Amanda Sprague
Licensed Clinical Mental Health Counselor, MEd, LCMHC, LMHC (She, Her)
Verified by Psychology Today
Asheville, NC 28803
Not accepting new clients
Connect with Amanda Sprague
Not accepting new clients
You are a millennial woman, and while you mostly have your life together, the pressure you feel to "do and have it all" is keeping you up at night. You try so hard to be happy - you've secured the stable job; take all the yoga classes; read all the self-help books - but there's always that voice in the back of your head, reminding you of all the ways you fall short. You try so hard to be perfect, fit in, and measure up to the people you compare yourself with, but it has become exhausting and you just can't do it anymore. You have a fantasy of what you want your life to be, now it's time to take the first step toward getting there.
You want to wake up, excited for the day ahead. You want to be someone who can celebrate her accomplishments, handle stress with grace, put boundaries on her relationships, and feel at ease in her own skin. You're ready to feel more carefree and celebrate the joys of being alive, even though you aren't perfect. I specialize in counseling women, ages 18-40ish
With 24/7 online scheduling and the ability to see clients through phone & video, going to therapy is so convenient - just pop in your headphones and open your laptop - or even use your phone! Instead of playing phone tag, just visit my website (www.amandasprague.com) and schedule your free, no-obligation 15-minute phone consultation today.
Email
Amanda Sprague
now for a free 15 minute consultation
Connect with Amanda Sprague
Finances
Fees
- Individual Sessions $130
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Out of Network
Email for a free 15 minute consultation now.
Amanda Sprague
Licensed Clinical Mental Health Counselor,
MEd,
LCMHC,
LMHC
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 13580
- In Practice for 11 Years
- Certificate from Board Certified Behavior Analyst 1-19-40270 / 2019
- Attended Springfield College, Master's, Graduated 2012
Email for a free 15 minute consultation now.
Amanda Sprague
Licensed Clinical Mental Health Counselor,
MEd,
LCMHC,
LMHC
Specialties and Expertise
Top Specialties
- Women's Issues
- Stress
- Anxiety
Expertise
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Family Conflict
- Grief
- Life Coaching
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Thinking Disorders
Email for a free 15 minute consultation now.
Amanda Sprague
Licensed Clinical Mental Health Counselor,
MEd,
LCMHC,
LMHC
Client Focus
Age
Preteen,
Teen,
Adults
Participants
Individuals,
Couples,
Family
Communities
Bisexual Allied,
Body Positivity,
Gay Allied,
Lesbian Allied,
Non-Binary Allied,
Queer Allied,
Racial Justice Allied,
Sex-Positive, Kink Allied,
Transgender Allied
Age
Preteen,
Teen,
Adults
Participants
Individuals,
Couples,
Family
Communities
Bisexual Allied,
Body Positivity,
Gay Allied,
Lesbian Allied,
Non-Binary Allied,
Queer Allied,
Racial Justice Allied,
Sex-Positive, Kink Allied,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Feminist
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Strength-Based
Email for a free 15 minute consultation now.
Amanda Sprague
Licensed Clinical Mental Health Counselor,
MEd,
LCMHC,
LMHC
Location
Primary Location
Asheville, NC 28803
Nearby Areas
Email for a free 15 minute consultation now.
Amanda Sprague
Licensed Clinical Mental Health Counselor,
MEd,
LCMHC,
LMHC
Last Modified: 7 Mar 2023