Photo of Amanda Parish, Counselor, LMHC-D, NCC, CASAC
Amanda Parish
Counselor, LMHC-D, NCC, CASAC
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Amanda Parish

Counselor, LMHC-D, NCC, CASAC (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (845) 286-9991
Photo of Amanda Parish, Counselor, LMHC-D, NCC, CASAC
Available both in-person and online
123 Pike Street 3rd Floor Port Jervis, NY 12771
You're tired, maybe from carrying trauma no one sees, battling anxiety that won't let up, or trying to break free from substance use. Reaching out can feel overwhelming, but you’re here, and that matters. I specialize in helping individuals heal from trauma, manage anxiety, and navigate recovery from substance use. I offer a safe, non-judgmental space to explore your experiences and reconnect with your inner strength. My approach is strength-based and person-centered, meaning your goals guide our work, and I believe you are the expert in your own life, even if you need support to see it.
I use evidence-based practices including Cognitive Processing Therapy (CPT) for trauma, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). With experience in both trauma treatment and addiction recovery, I understand how complex healing can be, and how possible it is.
If you're ready to take the next step, reach out to see if we’re a good fit. And if reading this is all you can do today, that’s okay. I’ll be here when you’re ready.
Call or Amanda Parish now for a free 15 minute consultation - (845) 286-9991

My Practice at a Glance

Available both in-person and online

Progress Not Perfection Counseling

123 Pike Street

3rd Floor

Port Jervis, NY 12771 map

(845) 286-9991

Middletown, NY 10940

My website
Welcome to Progress Not Perfection Counseling! I am accepting new clients now! I am available daytime 10am-230pm & evenings. .
I specialize in Anxiety, Addiction and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (845) 286-9991
Photo of Amanda Parish, Counselor, LMHC-D, NCC, CASAC

My Practice at a Glance

Available both in-person and online

Progress Not Perfection Counseling

123 Pike Street

3rd Floor

Port Jervis, NY 12771 map

(845) 286-9991

Middletown, NY 10940

My website
Welcome to Progress Not Perfection Counseling! I am accepting new clients now! I am available daytime 10am-230pm & evenings. .
I specialize in Anxiety, Addiction and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $180
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Aetna Medicare
  • Aetna Medicare Advantage NY
  • Anthem
  • Anthem EAP
  • BlueShield of Northeastern New York
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Empire Blue Cross Blue Shield
  • First Health
  • Highmark BCBS of Western New York
  • Humana Medicare
  • Medicaid
  • Meritain Health
  • MVP Health Care
  • Optum
  • Oscar Health
  • Oxford
  • UnitedHealthcare / Optum Medicaid
  • UnitedHealthcare Medicare
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
We process insurance/payments through Headway/Ivy Pay (if self-pay)
Photo of Amanda Parish, Counselor, LMHC-D, NCC, CASAC
Amanda Parish
Counselor, LMHC-D, NCC, CASAC
Call or for a free 15 minute consultation now - (845) 286-9991
"
We process insurance/payments through Headway/Ivy Pay (if self-pay)
Photo of Amanda Parish, Counselor, LMHC-D, NCC, CASAC
Amanda Parish
Counselor, LMHC-D, NCC, CASAC
Call or for a free 15 minute consultation now - (845) 286-9991

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 012461 Amanda Parish
  • Education and Years In Practice

  • In Practice for 6 years
  • Attended Capella University, Master's in Clinical Mental Health Counseling, Graduated 2020
  • Additional Credentials

  • License: Pennsylvania PC019207 / 2025
  • Certificate from Office of Addiction Services and Support 38278 / 2022
"
I have 5 yrs of experience working with adults with mental health and substance abuse diagnosis. I am licensed as a Mental Health Counselor in NY and PA as well as a substance abuse counselor. I am also a provider for trauma-informed therapy.
Photo of Amanda Parish, Counselor, LMHC-D, NCC, CASAC
Amanda Parish
Counselor, LMHC-D, NCC, CASAC
Call or for a free 15 minute consultation now - (845) 286-9991
"
I have 5 yrs of experience working with adults with mental health and substance abuse diagnosis. I am licensed as a Mental Health Counselor in NY and PA as well as a substance abuse counselor. I am also a provider for trauma-informed therapy.
Photo of Amanda Parish, Counselor, LMHC-D, NCC, CASAC
Amanda Parish
Counselor, LMHC-D, NCC, CASAC
Call or for a free 15 minute consultation now - (845) 286-9991

Specialties and Expertise

Top Specialties

  • Anxiety
  • Addiction
  • Trauma and PTSD

Expertise

  • Anger Management
  • Behavioral Addictions
  • Bipolar Disorder
  • Depression
  • Family Conflict
  • Grief
  • LGBTQ+
  • Marital and Premarital
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Addiction
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
I work with adults who may be struggling with various symptoms, however I specialize in trauma, addiction, and anxiety. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Photo of Amanda Parish, Counselor, LMHC-D, NCC, CASAC
Amanda Parish
Counselor, LMHC-D, NCC, CASAC
Call or for a free 15 minute consultation now - (845) 286-9991
"
I work with adults who may be struggling with various symptoms, however I specialize in trauma, addiction, and anxiety. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Photo of Amanda Parish, Counselor, LMHC-D, NCC, CASAC
Amanda Parish
Counselor, LMHC-D, NCC, CASAC
Call or for a free 15 minute consultation now - (845) 286-9991

2 Endorsements

Samantha Jacobs
Samantha Jacobs
CounselorLMHC
Amanda is kind, compassionate, and knowledgeable therapist! Her expertise is admirable.
Anew "U" Mental Health Counseling, PLLC
Anew "U" Mental Health Counseling, PLLC
CounselorLMHCCCMHCPMH-C
Amanda is a caring therapist that provides a non-judgmental space for her clients to work through life's challenges. She provides an honest, straightforward environment for clients needing to work on accountability and wanting to commit to change.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Single Parent

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Single Parent

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • CAMS (Suicidal Ideation Treatment)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
"
After your first session, we will decide together what type of treatment will suit you best so you can make an informed decision. We may also use aspects of different types of therapies throughout your treatment! I want you to have your own toolbox of skills!
Photo of Amanda Parish, Counselor, LMHC-D, NCC, CASAC
Amanda Parish
Counselor, LMHC-D, NCC, CASAC
Call or for a free 15 minute consultation now - (845) 286-9991
"
After your first session, we will decide together what type of treatment will suit you best so you can make an informed decision. We may also use aspects of different types of therapies throughout your treatment! I want you to have your own toolbox of skills!
Photo of Amanda Parish, Counselor, LMHC-D, NCC, CASAC
Amanda Parish
Counselor, LMHC-D, NCC, CASAC
Call or for a free 15 minute consultation now - (845) 286-9991

Location

Primary Location

Progress Not Perfection Counseling

123 Pike Street

3rd Floor

Port Jervis, NY 12771

(845) 286-9991

Additional Location

Middletown, NY 10940

(845) 286-9991
"
Welcome to Progress Not Perfection Counseling! I am accepting new clients now! I am available daytime 10am-230pm & evenings. .
Photo of Amanda Parish, Counselor, LMHC-D, NCC, CASAC
Amanda Parish
Counselor, LMHC-D, NCC, CASAC
Call for a free consultation now - (845) 286-9991
"
Welcome to Progress Not Perfection Counseling! I am accepting new clients now! I am available daytime 10am-230pm & evenings. .
Photo of Amanda Parish, Counselor, LMHC-D, NCC, CASAC
Amanda Parish
Counselor, LMHC-D, NCC, CASAC
Call for a free consultation now - (845) 286-9991