Photo of Amanda Osman, Counselor, MS, LMHC
Amanda Osman
Counselor, MS, LMHC
or
Photo of Amanda Osman, Counselor, MS, LMHC

Amanda Osman

Counselor, MS, LMHC

Verified by Psychology Today Verified by Psychology Today
Glendale, NY 11385
Let's Connect (929) 732-7766
Photo of Amanda Osman, Counselor, MS, LMHC
You’ve been carrying so much—anxiety that won’t let up, stress that wears you down, and a heaviness that makes everything feel harder than it should. You want change, but you feel stuck and unsure where to start. Your relationships feel strained, your confidence has dipped, and even finding the right therapist feels overwhelming. Deep down, you just want to feel steady, hopeful, and in control again—to move through your days with more clarity, energy, relief, and a path forward that finally feels possible.
Imagine feeling grounded and steady, trusting yourself instead of comparing your life to everyone else’s. With support, you can learn to quiet the overwhelm, understand what’s beneath the stress, and build confidence that lasts. You can grow, heal, and feel like yourself again, moving through challenges with clarity, renewed strength, and hope.
If you’re ready to break out of this loop and move toward a healthier, more grounded version of yourself, I’m here to help. Together, we can uncover what’s holding you back and build the tools you need to move forward. I offer tele-health sessions for new and existing clients—reach out to see if we’re the right fit. Taking that first step can start change.
Call or Amanda Osman now for a free 15 minute consultation - (929) 732-7766

My Practice at a Glance

Available online only

Counseling for Better Days

Glendale, NY 11385

(929) 732-7766
My website
I offer therapy sessions online via video. I'm available most weekdays and in the evenings to help you achieve better days!
I specialize in Anxiety, Depression and Life Transitions 
$150 Per Session, I accept insurance 
I see individuals and families  
Let's Connect (929) 732-7766
Photo of Amanda Osman, Counselor, MS, LMHC

My Practice at a Glance

Available online only

Counseling for Better Days

Glendale, NY 11385

(929) 732-7766
My website
I offer therapy sessions online via video. I'm available most weekdays and in the evenings to help you achieve better days!
I specialize in Anxiety, Depression and Life Transitions 
$150 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Allied Benefit Systems - Aetna
  • AllSavers UHC
  • Bind
  • Cigna and Evernorth
  • Empire Blue Cross Blue Shield
  • Harvard Pilgrim
  • Meritain Health
  • Optum
  • Oscar Health
  • Oxford
  • UHC Student Resources
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I accept the above insurances through Hello Alma. Hello Alma handles all insurance billing and taking co-payments. I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Photo of Amanda Osman, Counselor, MS, LMHC
Amanda Osman
Counselor, MS, LMHC
Call or for a free 15 minute consultation now - (929) 732-7766
"
I accept the above insurances through Hello Alma. Hello Alma handles all insurance billing and taking co-payments. I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Photo of Amanda Osman, Counselor, MS, LMHC
Amanda Osman
Counselor, MS, LMHC
Call or for a free 15 minute consultation now - (929) 732-7766

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 007862 Amanda Osman
  • Education and Years In Practice

  • In Practice for 15 years
  • Attended City of New York, Queens College, Masters of Science, Graduated 2013
"
I have over 14 years of experience helping adults, teens and families in crisis. I'm licensed in both NY and hold additional certification in treating Anxiety.
Photo of Amanda Osman, Counselor, MS, LMHC
Amanda Osman
Counselor, MS, LMHC
Call or for a free 15 minute consultation now - (929) 732-7766
"
I have over 14 years of experience helping adults, teens and families in crisis. I'm licensed in both NY and hold additional certification in treating Anxiety.
Photo of Amanda Osman, Counselor, MS, LMHC
Amanda Osman
Counselor, MS, LMHC
Call or for a free 15 minute consultation now - (929) 732-7766

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Life Transitions

Expertise

  • Anger Management
  • Body Image
  • Coping Skills
  • Infertility
  • Open Relationships Non-Monogamy
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
I support clients facing anxiety, depression, or trauma, especially when tied to relationships or family. In our early sessions, we'll explore what's weighing on you and create a plan that helps you regain stability and control. Many clients notice a gradual easing of symptoms within the first month and steady progress after.
Photo of Amanda Osman, Counselor, MS, LMHC
Amanda Osman
Counselor, MS, LMHC
Call or for a free 15 minute consultation now - (929) 732-7766
"
I support clients facing anxiety, depression, or trauma, especially when tied to relationships or family. In our early sessions, we'll explore what's weighing on you and create a plan that helps you regain stability and control. Many clients notice a gradual easing of symptoms within the first month and steady progress after.
Photo of Amanda Osman, Counselor, MS, LMHC
Amanda Osman
Counselor, MS, LMHC
Call or for a free 15 minute consultation now - (929) 732-7766

Client Focus

Age

Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Queer Allied
Racial Justice Allied

I also speak

Arabic

Age

Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Queer Allied
Racial Justice Allied

I also speak

Arabic

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Humanistic
  • Interpersonal
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Reality Therapy
  • Strength-Based
"
I often use Cognitive Behavioral Therapy and Interpersonal Therapy to support lasting change. In our first session, we'll explore what brings you in and choose the best path forward. CBT helps you notice and challenge unhelpful thoughts, while IPT strengthens your relationships so you can feel more balanced and supported.
Photo of Amanda Osman, Counselor, MS, LMHC
Amanda Osman
Counselor, MS, LMHC
Call or for a free 15 minute consultation now - (929) 732-7766
"
I often use Cognitive Behavioral Therapy and Interpersonal Therapy to support lasting change. In our first session, we'll explore what brings you in and choose the best path forward. CBT helps you notice and challenge unhelpful thoughts, while IPT strengthens your relationships so you can feel more balanced and supported.
Photo of Amanda Osman, Counselor, MS, LMHC
Amanda Osman
Counselor, MS, LMHC
Call or for a free 15 minute consultation now - (929) 732-7766

Location

Primary Location

Counseling for Better Days

Glendale, NY 11385

(929) 732-7766
"
I offer therapy sessions online via video. I'm available most weekdays and in the evenings to help you achieve better days!
Photo of Amanda Osman, Counselor, MS, LMHC
Amanda Osman
Counselor, MS, LMHC
Call for a free consultation now - (929) 732-7766
"
I offer therapy sessions online via video. I'm available most weekdays and in the evenings to help you achieve better days!
Photo of Amanda Osman, Counselor, MS, LMHC
Amanda Osman
Counselor, MS, LMHC
Call for a free consultation now - (929) 732-7766